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Macros

Low-carb recipes

Meals that keep carbohydrate to 20 grams or less per serving, so they fit a 100-gram-a-day low-carb plan with room to spare. Sorted from lowest carbs up.

268recipes
204average kcal per serving
20 gaverage protein

How we pick these: At most 20 g carbohydrate per serving. Numbers are per serving, calculated from each ingredient.

Skillet-Braised Chicken Breast

Skillet-Braised Chicken Breast

160 kcal · 18 g protein · 25 min
Dill and Lemon Fish Fillets

Dill and Lemon Fish Fillets

67 kcal · 16 g protein · 10 min
Classic Herb-Roasted Whole Chicken

Classic Herb-Roasted Whole Chicken

197 kcal · 27 g protein · 90 min
Sautéed Walleye with Tarragon

Sautéed Walleye with Tarragon

190 kcal · 17 g protein · 10 min
Classic Deviled Eggs

Classic Deviled Eggs

134 kcal · 6 g protein · 30 min
Spicy Oven-Baked Chicken Thighs

Spicy Oven-Baked Chicken Thighs

183 kcal · 25 g protein · 120 min
Red Chile Pork Stew

Red Chile Pork Stew

157 kcal · 25 g protein · 75 min
Simple Garlic Baked Chicken

Simple Garlic Baked Chicken

102 kcal · 19 g protein · 65 min
Herb-Baked Salmon with Lemon

Herb-Baked Salmon with Lemon

229 kcal · 21 g protein · 30 min
Herb-Baked Cod Fillets

Herb-Baked Cod Fillets

97 kcal · 16 g protein · 30 min
Tangy Marinated Beef Strips

Tangy Marinated Beef Strips

232 kcal · 18 g protein · 135 min
Light Deviled Eggs

Light Deviled Eggs

84 kcal · 6 g protein · 20 min
Tuna Stuffed Eggs

Tuna Stuffed Eggs

119 kcal · 16 g protein · 15 min
Herb-Marinated Broiled Beef Steak

Herb-Marinated Broiled Beef Steak

193 kcal · 21 g protein · 25 min
Greek-Style Marinated Pork Chops

Greek-Style Marinated Pork Chops

192 kcal · 25 g protein · 25 min
Oven-Roasted Whole Chicken

Oven-Roasted Whole Chicken

215 kcal · 32 g protein · 110 min
Savory Beef Pot Roast

Savory Beef Pot Roast

237 kcal · 26 g protein · 135 min
Sesame Spinach and Tofu Stir-Fry

Sesame Spinach and Tofu Stir-Fry

86 kcal · 8 g protein · 15 min
Citrus Herb Baked Chicken Thighs

Citrus Herb Baked Chicken Thighs

186 kcal · 25 g protein · 70 min
Crispy Baked Ginger-Garlic Tofu

Crispy Baked Ginger-Garlic Tofu

99 kcal · 11 g protein · 40 min
French Spinach and Feta Frittata

French Spinach and Feta Frittata

132 kcal · 10 g protein · 40 min
Light and Easy Chicken Salad

Light and Easy Chicken Salad

176 kcal · 27 g protein · 35 min
Rosemary and Herb Roasted Turkey Breast

Rosemary and Herb Roasted Turkey Breast

297 kcal · 50 g protein · 115 min
Chia Scrambled Eggs

Chia Scrambled Eggs

203 kcal · 16 g protein · 10 min
Creamy Tofu and Veggie Salad

Creamy Tofu and Veggie Salad

99 kcal · 9 g protein · 20 min
Baked Fish with Tomatoes and Peppers

Baked Fish with Tomatoes and Peppers

81 kcal · 17 g protein · 30 min
Microwave Veggie Mug Omelet

Microwave Veggie Mug Omelet

203 kcal · 18 g protein · 5 min
Foil-Baked Fish with Onions

Foil-Baked Fish with Onions

138 kcal · 21 g protein · 25 min
Baked Eggs and Cheese

Baked Eggs and Cheese

173 kcal · 15 g protein · 25 min
Garlic and Lemon Stuffed Chicken

Garlic and Lemon Stuffed Chicken

210 kcal · 37 g protein · 30 min
Festive Baked Pork Chops with Peppers

Festive Baked Pork Chops with Peppers

268 kcal · 42 g protein · 75 min
Asian-Style Steamed Salmon

Asian-Style Steamed Salmon

175 kcal · 19 g protein · 25 min
Crispy Oven-Fried Fish

Crispy Oven-Fried Fish

127 kcal · 22 g protein · 35 min
Protein-Packed Scrambled Tofu

Protein-Packed Scrambled Tofu

157 kcal · 14 g protein · 15 min
Smoky Mustard-Maple Salmon

Smoky Mustard-Maple Salmon

220 kcal · 22 g protein · 20 min
Mushroom Omelet

Mushroom Omelet

285 kcal · 22 g protein · 15 min
Light and Zesty Chicken Salad

Light and Zesty Chicken Salad

151 kcal · 17 g protein · 15 min
Honey Mustard Pork Chops

Honey Mustard Pork Chops

279 kcal · 42 g protein · 15 min
Zesty Lemon Baked Fish

Zesty Lemon Baked Fish

94 kcal · 16 g protein · 30 min
Crispy Salmon Fish Sticks

Crispy Salmon Fish Sticks

121 kcal · 14 g protein · 20 min
Haydari Yogurt Dip (Light)

Haydari Yogurt Dip (Light)

169 kcal · 12 g protein · 10 min
Classic Tuna Salad

Classic Tuna Salad

288 kcal · 29 g protein · 10 min
Baked Kale Chips

Baked Kale Chips

82 kcal · 3 g protein · 10 min
Soy and Orange Marinated Chicken

Soy and Orange Marinated Chicken

219 kcal · 38 g protein · 285 min
Haydari (Garlicky Yogurt Dip)

Haydari (Garlicky Yogurt Dip)

164 kcal · 10 g protein · 10 min
Baked Dijon Salmon

Baked Dijon Salmon

196 kcal · 27 g protein · 30 min
Hearty Chicken and Green Chile Stew

Hearty Chicken and Green Chile Stew

189 kcal · 30 g protein · 125 min
Broccoli and Cheddar Frittata

Broccoli and Cheddar Frittata

162 kcal · 14 g protein · 30 min
Baked Fish and Vegetable Packets

Baked Fish and Vegetable Packets

110 kcal · 17 g protein · 25 min
Baked Vegetable Egg Muffins

Baked Vegetable Egg Muffins

220 kcal · 17 g protein · 30 min
Egg White Omelet

Egg White Omelet

190 kcal · 22 g protein · 10 min
Tuna Cucumber Boats

Tuna Cucumber Boats

165 kcal · 19 g protein · 15 min
Cheesy Zucchini Scrambled Eggs

Cheesy Zucchini Scrambled Eggs

150 kcal · 6 g protein · 15 min
Cheese Omelette

Cheese Omelette

413 kcal · 28 g protein · 10 min
Yogurt-Marinated Baked Chicken Thighs

Yogurt-Marinated Baked Chicken Thighs

344 kcal · 40 g protein · 50 min
Cacık (Yogurt & Cucumber)

Cacık (Yogurt & Cucumber)

128 kcal · 10 g protein · 10 min
Tasty Chicken and Veggie Packets

Tasty Chicken and Veggie Packets

242 kcal · 37 g protein · 35 min
Pizza-Style Turkey Meatloaf

Pizza-Style Turkey Meatloaf

258 kcal · 23 g protein · 45 min
Lemon-Balsamic Kale and Tuna Salad

Lemon-Balsamic Kale and Tuna Salad

215 kcal · 13 g protein · 15 min
Oven-Baked Lean Meatballs

Oven-Baked Lean Meatballs

123 kcal · 12 g protein · 25 min
Grilled Tuna Salad with Sweet Onion and Tomatoes

Grilled Tuna Salad with Sweet Onion and Tomatoes

133 kcal · 13 g protein · 25 min
Spicy Southern Barbecued Chicken

Spicy Southern Barbecued Chicken

103 kcal · 12 g protein · 125 min
Baked Chicken and Vegetable Skewers

Baked Chicken and Vegetable Skewers

208 kcal · 32 g protein · 20 min
Tofu, Tomato, and Spinach Soup

Tofu, Tomato, and Spinach Soup

121 kcal · 12 g protein · 20 min
Yogurt-Curry Chicken

Yogurt-Curry Chicken

226 kcal · 37 g protein · 15 min
Crispy Baked Fish Patties

Crispy Baked Fish Patties

93 kcal · 10 g protein · 45 min
Crispy Baked Chicken Nuggets

Crispy Baked Chicken Nuggets

234 kcal · 29 g protein · 25 min
Grilled Chicken Caesar (Light)

Grilled Chicken Caesar (Light)

250 kcal · 34 g protein · 20 min
Seasonal Green Salad

Seasonal Green Salad

75 kcal · 2 g protein · 15 min
Turkish Wedding Soup (Light)

Turkish Wedding Soup (Light)

191 kcal · 13 g protein · 40 min
Slow Cooker Cheesy Swiss Steak

Slow Cooker Cheesy Swiss Steak

191 kcal · 27 g protein · 15 min
Çılbır (Turkish Poached Eggs with Yogurt)

Çılbır (Turkish Poached Eggs with Yogurt)

281 kcal · 29 g protein · 15 min
Cucumber Labneh Bites

Cucumber Labneh Bites

152 kcal · 7 g protein · 10 min
Two-Step Creamy Chicken

Two-Step Creamy Chicken

149 kcal · 15 g protein · 25 min
Spinach with Lean Ground Beef and Eggs

Spinach with Lean Ground Beef and Eggs

212 kcal · 20 g protein · 20 min
Spinach Frittata (Baked Omelet)

Spinach Frittata (Baked Omelet)

234 kcal · 20 g protein · 30 min
Slow-Cooker Beef Barbecue

Slow-Cooker Beef Barbecue

269 kcal · 31 g protein · 250 min
Baked Sea Bass with Arugula Salad

Baked Sea Bass with Arugula Salad

298 kcal · 36 g protein · 25 min
Jamaican Jerk Chicken

Jamaican Jerk Chicken

149 kcal · 23 g protein · 15 min
Easy Chicken Cacciatore

Easy Chicken Cacciatore

181 kcal · 29 g protein · 70 min
Crispy Salmon Patties

Crispy Salmon Patties

178 kcal · 20 g protein · 25 min
Baked Zucchini Chips

Baked Zucchini Chips

89 kcal · 3 g protein · 40 min
Zesty Turkey Burgers

Zesty Turkey Burgers

237 kcal · 21 g protein · 20 min
Turkish Chicken Sauté

Turkish Chicken Sauté

271 kcal · 44 g protein · 30 min
Vegetable Omelet with Lor Cheese

Vegetable Omelet with Lor Cheese

333 kcal · 27 g protein · 15 min
Shepherd's Salad

Shepherd's Salad

102 kcal · 2 g protein · 15 min
Braised Chicken Thighs with Spinach

Braised Chicken Thighs with Spinach

234 kcal · 28 g protein · 50 min
Roasted Vegetable Frittata

Roasted Vegetable Frittata

250 kcal · 18 g protein · 15 min
Mozzarella Chicken with Garlic Spinach

Mozzarella Chicken with Garlic Spinach

294 kcal · 37 g protein · 25 min
Spinach Omelette

Spinach Omelette

419 kcal · 29 g protein · 12 min
Spiced Oven-Roasted Almonds

Spiced Oven-Roasted Almonds

264 kcal · 9 g protein · 15 min
Savory Meatloaf Muffins

Savory Meatloaf Muffins

204 kcal · 18 g protein · 75 min
Beef Pozole Soup

Beef Pozole Soup

284 kcal · 27 g protein · 120 min
Baked Tilapia with Tomatoes and Olives

Baked Tilapia with Tomatoes and Olives

265 kcal · 22 g protein · 30 min
Baked Veggie Omelet Squares

Baked Veggie Omelet Squares

245 kcal · 16 g protein · 15 min
Greek Salad with Chicken

Greek Salad with Chicken

161 kcal · 17 g protein · 70 min

Showing the top 96 of 268. Browse all recipes to filter the rest.

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Diet rules based on: Dietary carbohydrate restriction: review (Nutrition, 2015) · Harvard T.H. Chan — Carbohydrates

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