Garlic and Lemon Stuffed Chicken

Ingredients

• 2 su bardağı su
• 8 diş sarımsak, kabuklu · 41 kcal
• 6 yemek kaşığı taze maydanoz, kıyılmış ve bölünmüş · 10 kcal
• 1 tatlı kaşığı limon kabuğu rendesi · 12 kcal
• 1 tatlı kaşığı tuzsuz baharat karışımı
• 4 adet derili tavuk göğsü · 762 kcal
• 1/4 su bardağı az tuzlu tavuk suyu · 7 kcal
• 2 yemek kaşığı taze limon suyu · 8 kcal

Method

1. Bring water to a boil in a small saucepan, add the unpeeled garlic cloves, and cook for 10 minutes. Drain, peel, and thinly slice the garlic.
2. In a small bowl, mix the sliced garlic, most of the chopped parsley, lemon zest, and seasoning blend.
3. Gently loosen the skin on each chicken breast to create a pocket, then stuff about a teaspoon of the garlic mixture under the skin of each breast.
4. Heat a large nonstick skillet over medium-high heat. Sear the chicken skin-side down for 4 minutes until golden, then flip, reduce heat to medium, cover, and cook for 10 to 12 minutes until cooked through. Transfer to a plate.
5. Wipe any excess fat from the skillet, then add the remaining parsley, chicken broth, and lemon juice. Boil for 1 minute, then spoon this savory sauce over the chicken and serve.

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