Chipotle Nutrition: Calories & Macros for Every Menu Item (2026)

Last checked October 6, 2026

These numbers come from Chipotle's official nutrition information (Chipotle Nutrition Calculator), pulled on September 23, 2026 and last checked on October 6, 2026. 19 items are listed below with calories, protein, carbs and fat. Menus and recipes change, so check Chipotle directly if you have an allergy or need exact figures.

Chipotle publishes nutrition per ingredient, not per bowl or burrito, so this page lists ingredients; add them up for your order. Tortillas, drinks, kids' items and salad dressing are not listed here.

Highest protein per calorie at Chipotle

Items of at least 100 calories, ranked by grams of protein per 100 calories (standard serving).

Chicken — 113 g: 180 calories, 32 g protein · 17.8 g protein per 100 calories
Barbacoa — 113 g: 170 calories, 24 g protein · 14.1 g protein per 100 calories
Steak — 113 g: 150 calories, 21 g protein · 14.0 g protein per 100 calories
Carnitas — 113 g: 210 calories, 23 g protein · 11.0 g protein per 100 calories
Black Beans — 113 g: 130 calories, 8 g protein · 6.2 g protein per 100 calories

Chipotle items under 500 calories

Items between 100 and 499 calories (standard serving), highest protein first.

Chicken — 113 g: 180 calories, 32 g protein
Barbacoa — 113 g: 170 calories, 24 g protein
Carnitas — 113 g: 210 calories, 23 g protein
Steak — 113 g: 150 calories, 21 g protein
Black Beans — 113 g: 130 calories, 8 g protein

Full Chipotle menu nutrition

Proteins

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)
Chicken	113 g	180	32	0	7
Steak	113 g	150	21	1	6
Barbacoa	113 g	170	24	2	7
Carnitas	113 g	210	23	0	12
Sofritas	113 g	150	8	9	10

Rice & Beans

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)
White Rice	113 g	210	4	40	4
Brown Rice	113 g	210	4	36	6
Black Beans	113 g	130	8	22	1.5
Pinto Beans	113 g	130	8	21	1.5

Salsas

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)
Fresh Tomato Salsa	113 g	25	0	4	0
Roasted Chili-Corn Salsa	113 g	80	3	16	1.5
Tomatillo-Green Chili Salsa	59 g	15	0	4	0

Toppings

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)
Sour Cream	57 g	110	2	2	9
Cheese	28 g	110	6	1	8
Romaine Lettuce	28 g	5	0	1	0
Fajita Veggies	57 g	20	1	5	0

Guacamole & Queso

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)
Guacamole	113 g	230	2	8	22
Guacamole	Large (227 g)	460	4	16	44
Queso Blanco	57 g	120	5	4	9
Queso Blanco	Side (113 g)	240	10	7	18
Queso Blanco	Large (227 g)	480	20	14	37

Chips

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)
Tortilla Chips	113 g	540	7	73	25
Tortilla Chips	Large (170 g)	810	11	110	38

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Besly is not affiliated with, endorsed by or sponsored by Chipotle. Chipotle is a trademark of its owner. Nutrition values are taken from the chain's published information as of the date above and are not medical advice.

Frequently asked questions

How many calories are in a Chipotle chicken burrito bowl?

Chipotle lists nutrition per ingredient, so a bowl is the sum of what you pick. Using the listed portions of chicken (180), white rice (210), black beans (130), fresh tomato salsa (25) and cheese (110), that adds up to 655 calories, 50 g protein, 67 g carbs and 20.5 g fat. Other toppings and larger portions change the total.

How many calories are in Chipotle guacamole?

A standard serving of guacamole (113 g) has 230 calories, 2 g protein, 8 g carbs and 22 g fat.

How many calories are in Chipotle chips?

A serving of tortilla chips (113 g) has 540 calories, 7 g protein, 73 g carbs and 25 g fat.

Which Chipotle item has the most protein?

Among the items listed, the Chicken has the most protein per standard serving at 32 g, with 180 calories.