BeslySimple Garlic Baked Chicken
A high-protein, low-fat classic that delivers clean energy with minimal prep and zero added oils.
Ingredients
Calories next to each ingredient are for that ingredient across the whole recipe (5 servings), not per serving.
- 1 pound boneless, skinless chicken breast · 495 kcal in the whole recipe
- 1 teaspoon garlic powder · 10 kcal in the whole recipe
- 1 teaspoon ground black pepper · 5 kcal in the whole recipe
- salt to taste (optional)
Method
Preheat your oven to 350°F (175°C) and place the chicken breasts in a baking pan or casserole dish.
Season the chicken evenly on both sides with garlic powder, black pepper, and salt if using.
Bake uncovered for 1 hour, or until the chicken is cooked through and juices run clear.
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the simple garlic baked chicken" puts it in your diary. Get Besly →
Adapted from a USDA MyPlate Kitchen recipe (public domain). Portions, macros, diet checks and step photos by Besly.
Nutrition per serving
102 kcal · 19 g protein · 1 g carbs · 2 g fat
On the plate: Poultry
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