Tuna Cucumber Boats

By replacing heavy mayonnaise with high-protein Greek yogurt and using crisp cucumbers instead of bread, you get a refreshing, low-carb meal packed with clean protein.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (2 servings), not per serving.

• 2 large cucumbers · 35 kcal in the whole recipe
• 160g canned tuna in water, drained · 145 kcal in the whole recipe
• 3 tablespoons Greek yogurt · 57 kcal in the whole recipe
• 1 tablespoon olive oil · 91 kcal in the whole recipe
• 1 tablespoon lemon juice · 2 kcal in the whole recipe
• 1/4 bunch of fresh dill, finely chopped · 2 kcal in the whole recipe
• Salt and black pepper to taste

Method

1. Wash the cucumbers, cut them in half lengthwise, and scoop out the seeds with a spoon to create boats.

   

2. In a bowl, mix the drained tuna, Greek yogurt, olive oil, lemon juice, chopped dill, salt, and pepper until well combined.

   

3. Fill the hollowed cucumber boats evenly with the tuna mixture and serve immediately.

   

A Besly kitchen recipe — portions, macros and step photos by Besly.