Broccoli and Cheddar Frittata

Ingredients

• 1 paket (280 g) dondurulmuş doğranmış brokoli · 139 kcal
• 1/4 su bardağı su
• 8 adet büyük boy yumurta · 530 kcal
• 1/4 su bardağı yağsız süt · 28 kcal
• 2 tatlı kaşığı hazır hardal · 6 kcal
• 3/4 çay kaşığı çeşnili tuz
• 1/8 çay kaşığı karabiber
• 3/4 su bardağı rendelenmiş yarım yağlı çedar peyniri · 249 kcal
• 1 yemek kaşığı doğranmış yeşil soğan · 0 kcal
• 1 adet küçük boy havuç, küp doğranmış · 19 kcal
• Yapışmaz pişirme spreyi

Method

1. In a 10-inch nonstick skillet, combine the frozen broccoli, diced carrot, and water. Cook over medium heat for about 10 minutes, stirring occasionally to break up the broccoli, until tender, then drain well.
2. In a large bowl, whisk together the eggs, milk, mustard, seasoned salt, and pepper until well blended.
3. Stir the drained broccoli mixture, shredded cheddar cheese, and chopped green onion into the egg mixture.
4. Wipe the skillet, coat it with nonstick cooking spray, and heat over medium heat. Pour in the egg mixture and cook for 8 to 10 minutes until the eggs are almost set.
5. Remove the skillet from the heat, cover with a lid, and let it stand for 8 to 10 minutes until the eggs are completely set. Cut into wedges and serve warm.

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