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Diet

Vegan recipes

No meat, fish, eggs or dairy. The plate is built on legumes, whole grains, vegetables and nuts — and each recipe lists its protein so you can see where it's coming from.

148recipes
232average kcal per serving
10 gaverage protein

How we pick these: Contains no meat, fish, eggs or dairy. Numbers are per serving, calculated from each ingredient.

Peanut Tofu Bowl

Peanut Tofu Bowl

620 kcal · 41 g protein · 20 min
Tempeh Kimchi Rice Bowl

Tempeh Kimchi Rice Bowl

516 kcal · 33 g protein · 15 min
Almond Oat Plant Shake

Almond Oat Plant Shake

334 kcal · 29 g protein · 5 min
Pea Protein Cocoa Shake

Pea Protein Cocoa Shake

357 kcal · 29 g protein · 5 min
Veggie Tofu Bowl (Light)

Veggie Tofu Bowl (Light)

375 kcal · 27 g protein · 25 min
Soy Protein Mango Shake

Soy Protein Mango Shake

258 kcal · 25 g protein · 5 min
Baked Falafel Bowl

Baked Falafel Bowl

635 kcal · 25 g protein · 25 min
Turkish White Bean Stew

Turkish White Bean Stew

382 kcal · 22 g protein · 90 min
Buddha Bowl

Buddha Bowl

633 kcal · 21 g protein · 25 min
Fit Veggie Tofu Curry

Fit Veggie Tofu Curry

303 kcal · 20 g protein · 15 min
Garden Cannellini Bean Salad

Garden Cannellini Bean Salad

409 kcal · 20 g protein · 25 min
Vegan Tofu Menemen (Tofu Scramble)

Vegan Tofu Menemen (Tofu Scramble)

251 kcal · 20 g protein · 15 min
Hearty Vegetable Chili

Hearty Vegetable Chili

435 kcal · 20 g protein · 70 min
Hearty Lentil and Barley Soup

Hearty Lentil and Barley Soup

330 kcal · 19 g protein · 120 min
Crispy Skillet Rice with Tofu and Vegetables

Crispy Skillet Rice with Tofu and Vegetables

425 kcal · 19 g protein · 65 min
Green Lentil Bowl (Light)

Green Lentil Bowl (Light)

346 kcal · 19 g protein · 10 min
Green Lentil Stew with Vegetables

Green Lentil Stew with Vegetables

342 kcal · 19 g protein · 40 min
Black Bean Sweet Potato Bowl

Black Bean Sweet Potato Bowl

538 kcal · 18 g protein · 25 min
Healthy Red Beans and Rice

Healthy Red Beans and Rice

344 kcal · 18 g protein · 30 min
Boiled Edamame

Boiled Edamame

182 kcal · 18 g protein · 5 min
Slow Cooker Barbecue Pinto Beans

Slow Cooker Barbecue Pinto Beans

377 kcal · 18 g protein · 445 min
Healthy Red Beans and Rice

Healthy Red Beans and Rice

479 kcal · 18 g protein · 55 min
One-Pan Tomato, Bean and Broccoli Skillet

One-Pan Tomato, Bean and Broccoli Skillet

297 kcal · 17 g protein · 25 min
Turkish Noodles with Vegetables (Fit)

Turkish Noodles with Vegetables (Fit)

493 kcal · 17 g protein · 25 min
Sautéed Tofu and Broccoli in Soy-Scallion Sauce

Sautéed Tofu and Broccoli in Soy-Scallion Sauce

206 kcal · 16 g protein · 35 min
Chickpea Salad

Chickpea Salad

384 kcal · 16 g protein · 15 min
Green Lentil Salad

Green Lentil Salad

304 kcal · 16 g protein · 15 min
Red Lentil Kofte

Red Lentil Kofte

325 kcal · 16 g protein · 40 min
Italian Vegetable Pasta

Italian Vegetable Pasta

390 kcal · 15 g protein · 20 min
Peanut Butter Banana Toast

Peanut Butter Banana Toast

447 kcal · 15 g protein · 5 min
Turkish Chickpea Stew (Meatless)

Turkish Chickpea Stew (Meatless)

356 kcal · 15 g protein · 35 min
Chickpea Quinoa Salad

Chickpea Quinoa Salad

388 kcal · 15 g protein · 20 min
Hearty Lentil and Vegetable Soup

Hearty Lentil and Vegetable Soup

206 kcal · 15 g protein · 45 min
Sweet and Savory Lentil Tacos

Sweet and Savory Lentil Tacos

193 kcal · 14 g protein · 45 min
Savory Mashed Black Beans

Savory Mashed Black Beans

274 kcal · 14 g protein · 20 min
Lentil and Noodle Soup

Lentil and Noodle Soup

285 kcal · 14 g protein · 15 min
Creamy Pumpkin and White Bean Soup

Creamy Pumpkin and White Bean Soup

238 kcal · 13 g protein · 25 min
Borlotti Bean Pilaki

Borlotti Bean Pilaki

311 kcal · 13 g protein · 45 min
Hearty Mexican Bean and Potato Soup

Hearty Mexican Bean and Potato Soup

249 kcal · 13 g protein · 45 min
Spicy Four-Bean Bronco Stew

Spicy Four-Bean Bronco Stew

237 kcal · 13 g protein · 115 min
Freekeh Pilaf with Chickpeas

Freekeh Pilaf with Chickpeas

365 kcal · 13 g protein · 10 min
New Orleans Style Red Beans

New Orleans Style Red Beans

197 kcal · 13 g protein · 130 min
Vegetarian Chickpea Casserole

Vegetarian Chickpea Casserole

318 kcal · 12 g protein · 50 min
Tuscan Chickpea and Tomato Salad

Tuscan Chickpea and Tomato Salad

265 kcal · 12 g protein · 15 min
Macaroni and Bean Medley

Macaroni and Bean Medley

303 kcal · 12 g protein · 25 min
Roasted Veggie Quinoa Bowl

Roasted Veggie Quinoa Bowl

364 kcal · 12 g protein · 25 min
Fit Peanut Butter Banana Toast

Fit Peanut Butter Banana Toast

348 kcal · 12 g protein · 5 min
Creole Red Beans and Rice

Creole Red Beans and Rice

224 kcal · 12 g protein · 135 min
Rainbow Bell Pepper Boats with Chickpeas and Kale

Rainbow Bell Pepper Boats with Chickpeas and Kale

347 kcal · 12 g protein · 45 min
African-Inspired Peanut and Potato Stew

African-Inspired Peanut and Potato Stew

353 kcal · 12 g protein · 35 min
Roasted Vegetable Medley with Chickpeas

Roasted Vegetable Medley with Chickpeas

297 kcal · 11 g protein · 50 min
Creole-Style Stewed Beans

Creole-Style Stewed Beans

196 kcal · 11 g protein · 45 min
Curried Squash and Chickpea Stew

Curried Squash and Chickpea Stew

240 kcal · 11 g protein · 40 min
Crispy Baked Ginger-Garlic Tofu

Crispy Baked Ginger-Garlic Tofu

99 kcal · 11 g protein · 40 min
Homemade Refried Pinto Beans

Homemade Refried Pinto Beans

189 kcal · 10 g protein · 75 min
White Bean and Tomato Bruschetta

White Bean and Tomato Bruschetta

341 kcal · 10 g protein · 25 min
Southwest Corn and Black Bean Salad

Southwest Corn and Black Bean Salad

222 kcal · 10 g protein · 130 min
Ezogelin Soup

Ezogelin Soup

209 kcal · 10 g protein · 35 min
Baked Lentil Bulgur Balls (Kibbeh Style)

Baked Lentil Bulgur Balls (Kibbeh Style)

258 kcal · 10 g protein · 35 min
Chickpea and Spinach Sauté

Chickpea and Spinach Sauté

193 kcal · 10 g protein · 40 min
Butternut Squash and Black Bean Skillet

Butternut Squash and Black Bean Skillet

173 kcal · 10 g protein · 25 min
Fit Red Lentil Dal

Fit Red Lentil Dal

163 kcal · 10 g protein · 10 min
Spinach and Black Bean Salad

Spinach and Black Bean Salad

201 kcal · 9 g protein · 15 min
Creamy Pumpkin and White Bean Soup

Creamy Pumpkin and White Bean Soup

188 kcal · 9 g protein · 30 min
Hearty Lentil Vegetable Soup

Hearty Lentil Vegetable Soup

163 kcal · 9 g protein · 70 min
Spiced Roasted Chickpeas

Spiced Roasted Chickpeas

208 kcal · 9 g protein · 35 min
Fava (Broad Bean Puree)

Fava (Broad Bean Puree)

151 kcal · 9 g protein · 50 min
Red Lentil & Zucchini Soup

Red Lentil & Zucchini Soup

172 kcal · 9 g protein · 30 min
Spiced Oven-Roasted Almonds

Spiced Oven-Roasted Almonds

264 kcal · 9 g protein · 15 min
Fiesta Rice Salad

Fiesta Rice Salad

226 kcal · 9 g protein · 15 min
Almond and Herb Brown Rice Pilaf

Almond and Herb Brown Rice Pilaf

338 kcal · 8 g protein · 35 min
Vegan Cig Kofte (Bulgur Kofte)

Vegan Cig Kofte (Bulgur Kofte)

309 kcal · 8 g protein · 35 min
Black Bean and Brown Rice Salad

Black Bean and Brown Rice Salad

235 kcal · 8 g protein · 10 min
Louisiana-Style Red Beans and Rice

Louisiana-Style Red Beans and Rice

253 kcal · 8 g protein · 20 min
Beet, Bean, and Greens Salad

Beet, Bean, and Greens Salad

168 kcal · 8 g protein · 15 min
Marinated Three-Bean Salad

Marinated Three-Bean Salad

146 kcal · 8 g protein · 70 min
Fit Classic Hummus

Fit Classic Hummus

180 kcal · 8 g protein · 10 min
Sesame Spinach and Tofu Stir-Fry

Sesame Spinach and Tofu Stir-Fry

86 kcal · 8 g protein · 15 min
Kısır (Turkish Bulgur Salad)

Kısır (Turkish Bulgur Salad)

318 kcal · 8 g protein · 25 min
Quinoa and Black Bean Salad

Quinoa and Black Bean Salad

167 kcal · 7 g protein · 35 min
Simple Simmered Beans

Simple Simmered Beans

113 kcal · 7 g protein · 115 min
Crunchy Veggie Lettuce Wraps

Crunchy Veggie Lettuce Wraps

245 kcal · 7 g protein · 15 min
Autumn Vegetable Succotash

Autumn Vegetable Succotash

213 kcal · 7 g protein · 20 min
Lentil and Vegetable Salad

Lentil and Vegetable Salad

207 kcal · 7 g protein · 30 min
Fiesta Stuffed Avocado

Fiesta Stuffed Avocado

202 kcal · 7 g protein · 10 min
Caribbean Pinto Beans

Caribbean Pinto Beans

129 kcal · 7 g protein · 90 min
Quick 3-Can Chili

Quick 3-Can Chili

126 kcal · 7 g protein · 10 min
Orzo Pilaf (Light)

Orzo Pilaf (Light)

226 kcal · 6 g protein · 25 min
Sugar-Free Chocolate Chia Pudding

Sugar-Free Chocolate Chia Pudding

199 kcal · 6 g protein · 10 min
Quick Corn and Black Bean Salad

Quick Corn and Black Bean Salad

128 kcal · 6 g protein · 10 min
Hummus with Veggie Sticks

Hummus with Veggie Sticks

161 kcal · 6 g protein · 15 min
Cozy Winter Squash Soup

Cozy Winter Squash Soup

127 kcal · 6 g protein · 45 min
Sugar-Free Asure (Noah's Pudding)

Sugar-Free Asure (Noah's Pudding)

207 kcal · 6 g protein · 20 min
Simple Green Beans and New Potatoes

Simple Green Beans and New Potatoes

195 kcal · 6 g protein · 25 min
Rainbow Veggie Salad

Rainbow Veggie Salad

96 kcal · 6 g protein · 15 min
Traditional Blue Corn Pan Bread

Traditional Blue Corn Pan Bread

231 kcal · 6 g protein · 135 min

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Diet rules based on: Academy of Nutrition and Dietetics Position: Vegetarian Diets (2016) · Harvard T.H. Chan – Diet Review: Vegan

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