BeslyTaco Bell Nutrition: Calories & Macros for Every Menu Item (2026)
Last checked October 6, 2026
These numbers come from Taco Bell's official nutrition information (Taco Bell menu pages (tacobell.com)), pulled on September 23, 2026 and last checked on October 6, 2026. 50 items are listed below with calories, protein, carbs and fat. Menus and recipes change, so check Taco Bell directly if you have an allergy or need exact figures.
Core menu only: tacos, burritos, specialties, nachos, quesadillas, sides and sauces. Combos, party packs, drinks and limited-time items are not listed, and Taco Bell does not publish serving weights. Values the source lists as “<1 g” are shown as 0.5.
Highest protein per calorie at Taco Bell
Items of at least 100 calories, ranked by grams of protein per 100 calories (standard serving).
- 3 Cheese Chicken Flatbread Melt — Flatbread: 320 calories, 20 g protein · 6.2 g protein per 100 calories
- Pintos N Cheese — Order: 170 calories, 9 g protein · 5.3 g protein per 100 calories
- Cantina Chicken Rolled Quesadilla — Quesadilla: 650 calories, 34 g protein · 5.2 g protein per 100 calories
- Soft Taco — Taco: 180 calories, 9 g protein · 5.0 g protein per 100 calories
- Cheesy Roll Up — Roll up: 170 calories, 8 g protein · 4.7 g protein per 100 calories
Taco Bell items under 500 calories
Items between 100 and 499 calories (standard serving), highest protein first.
- 3 Cheese Chicken Flatbread Melt — Flatbread: 320 calories, 20 g protein
- Cheesy Gordita Crunch — Gordita: 480 calories, 20 g protein
- Doritos Cheesy Gordita Crunch - Nacho Cheese — Gordita: 480 calories, 20 g protein
- Naked Chicken Chalupa — Chalupa: 430 calories, 19 g protein
- Beefy 5-Layer Burrito — Burrito: 490 calories, 17 g protein
Full Taco Bell menu nutrition
Tacos
| Item | Serving | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Naked Chicken Chalupa | Chalupa | 430 | 19 | 28 | 27 |
| Soft Taco | Taco | 180 | 9 | 18 | 8 |
| Soft Taco Supreme | Taco | 200 | 9 | 21 | 9 |
| Spicy Potato Soft Taco | Taco | 240 | 5 | 28 | 11 |
| Crunchy Taco | Taco | 170 | 7 | 13 | 9 |
| Crunchy Taco Supreme | Taco | 190 | 8 | 16 | 10 |
| Nacho Cheese Doritos Locos Tacos | Taco | 170 | 7 | 13 | 10 |
| Nacho Cheese Doritos Locos Tacos Supreme | Taco | 190 | 8 | 15 | 11 |
| Chalupa Supreme | Chalupa | 350 | 12 | 32 | 20 |
| Black Bean Chalupa Supreme | Chalupa | 340 | 10 | 36 | 17 |
| Cheesy Gordita Crunch | Gordita | 480 | 20 | 44 | 26 |
| Doritos Cheesy Gordita Crunch - Nacho Cheese | Gordita | 480 | 20 | 43 | 26 |
Burritos
| Item | Serving | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Beefy Potato Loaded Griller | Burrito | 480 | 12 | 56 | 23 |
| Chili Cheese Burrito | Burrito | 380 | 15 | 41 | 17 |
| Cheesy Double Beef Burrito | Burrito | 560 | 20 | 64 | 25 |
| Grilled Cheese Burrito | Burrito | 690 | 25 | 68 | 36 |
| Black Bean Grilled Cheese Burrito | Burrito | 680 | 23 | 72 | 33 |
| Bean Burrito | Burrito | 360 | 13 | 54 | 10 |
| Beefy 5-Layer Burrito | Burrito | 490 | 17 | 65 | 18 |
| Burrito Supreme | Burrito | 390 | 16 | 52 | 14 |
| Cheesy Bean and Rice Burrito | Burrito | 400 | 9 | 56 | 16 |
Specialties
| Item | Serving | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Mini Taco Salad | Salad | 280 | 9 | 27 | 15 |
| Avocado Ranch Chicken Stacker | Sandwich | 350 | 16 | 40 | 15 |
| 3 Cheese Chicken Flatbread Melt | Flatbread | 320 | 20 | 30 | 14 |
| Mexican Pizza | Pizza | 530 | 19 | 51 | 27 |
| Veggie Mexican Pizza | Pizza | 460 | 14 | 48 | 23 |
| Crunchwrap Supreme | Wrap | 530 | 15 | 74 | 20 |
| Black Bean Crunchwrap Supreme | Wrap | 520 | 13 | 78 | 17 |
| Cheesy Roll Up | Roll up | 170 | 8 | 18 | 8 |
Nachos
| Item | Serving | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Nachos BellGrande | Order | 730 | 17 | 81 | 38 |
| Chips and Guacamole | Order | 230 | 3 | 22 | 15 |
| Chips and Nacho Cheese Sauce | Order | 220 | 3 | 24 | 13 |
Quesadillas
| Item | Serving | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Cantina Chicken Rolled Quesadilla | Quesadilla | 650 | 34 | 51 | 35 |
Sides
| Item | Serving | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Caramel Apple Empanada | Empanada | 290 | 3 | 38 | 14 |
| Cheesy Fiesta Potatoes | Order | 240 | 3 | 29 | 12 |
| Black Beans | Order | 50 | 3 | 7 | 1.5 |
| Pintos N Cheese | Order | 170 | 9 | 19 | 6 |
| Cinnamon Twists | Order | 170 | 2 | 27 | 6 |
| Cinnabon Delights 2 Pack | Order (2 pieces) | 170 | 2 | 15 | 11 |
| Chili | Order | 60 | 4 | 4 | 3.5 |
| Black Beans and Rice | Order | 160 | 4 | 25 | 4.5 |
Sauces
| Item | Serving | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Avocado Verde Salsa Sauce Packet | Packet | 50 | 0.5 | 0.5 | 5 |
| Reduced-Fat Sour Cream | Order | 35 | 0.5 | 4 | 2 |
| Creamy Jalapeno Sauce | Order | 180 | 0.5 | 6 | 17 |
| Guacamole | Order | 70 | 0.5 | 3 | 6 |
| Chipotle Sauce | Order | 200 | 0 | 5 | 20 |
| Avocado Ranch Sauce | Order | 220 | 0.5 | 5 | 22 |
| Spicy Ranch | Order | 200 | 0.5 | 5 | 19 |
| Red Sauce | Order | 15 | 1 | 3 | 0 |
| Mexican Pizza Sauce | Order | 15 | 0.5 | 3 | 0 |
Log Taco Bell meals by voice in Besly
Say your order and get these numbers. Free to download for iPhone.
Besly is not affiliated with, endorsed by or sponsored by Taco Bell. Taco Bell is a trademark of its owner. Nutrition values are taken from the chain's published information as of the date above and are not medical advice.
Frequently asked questions
How many calories are in a Taco Bell Crunchy Taco?
A Crunchy Taco has 170 calories, 7 g protein, 13 g carbs and 9 g fat.
How many calories are in a Crunchwrap Supreme?
A Crunchwrap Supreme has 530 calories, 15 g protein, 74 g carbs and 20 g fat.
How many calories are in a Taco Bell Bean Burrito?
A Bean Burrito has 360 calories, 13 g protein, 54 g carbs and 10 g fat.
Which Taco Bell item has the most protein?
Among the items listed, the Cantina Chicken Rolled Quesadilla has the most protein per standard serving at 34 g, with 650 calories.