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Calories

Meals under 300 calories

Proper lunches and dinners — not snacks — that come in at 300 calories or less per serving. Sorted by protein, so the most filling options are at the top.

341recipes
210average kcal per serving
17 gaverage protein

How we pick these: Lunch or dinner recipes at 300 kcal or less per serving; sorted by protein. Numbers are per serving, calculated from each ingredient.

Rosemary and Herb Roasted Turkey Breast

Rosemary and Herb Roasted Turkey Breast

297 kcal · 50 g protein · 115 min
Turkish Chicken Sauté

Turkish Chicken Sauté

271 kcal · 44 g protein · 30 min
Honey Mustard Pork Chops

Honey Mustard Pork Chops

279 kcal · 42 g protein · 15 min
Festive Baked Pork Chops with Peppers

Festive Baked Pork Chops with Peppers

268 kcal · 42 g protein · 75 min
Fit Clay-Pot Chicken (Tavuklu Güveç)

Fit Clay-Pot Chicken (Tavuklu Güveç)

292 kcal · 41 g protein · 20 min
Garlic Shrimp Zoodles

Garlic Shrimp Zoodles

291 kcal · 40 g protein · 15 min
Soy and Orange Marinated Chicken

Soy and Orange Marinated Chicken

219 kcal · 38 g protein · 285 min
Tasty Chicken and Veggie Packets

Tasty Chicken and Veggie Packets

242 kcal · 37 g protein · 35 min
Garlic and Lemon Stuffed Chicken

Garlic and Lemon Stuffed Chicken

210 kcal · 37 g protein · 30 min
Mozzarella Chicken with Garlic Spinach

Mozzarella Chicken with Garlic Spinach

294 kcal · 37 g protein · 25 min
Yogurt-Curry Chicken

Yogurt-Curry Chicken

226 kcal · 37 g protein · 15 min
Chicken Cauliflower Rice

Chicken Cauliflower Rice

262 kcal · 36 g protein · 30 min
Baked Sea Bass with Arugula Salad

Baked Sea Bass with Arugula Salad

298 kcal · 36 g protein · 25 min
Chicken & Vegetable Casserole

Chicken & Vegetable Casserole

278 kcal · 36 g protein · 55 min
Steamed Sea Bass with Vegetables

Steamed Sea Bass with Vegetables

278 kcal · 35 g protein · 30 min
Grilled Chicken Caesar (Light)

Grilled Chicken Caesar (Light)

250 kcal · 34 g protein · 20 min
Shrimp Saute with Vegetables

Shrimp Saute with Vegetables

269 kcal · 33 g protein · 20 min
Turkish Beef Sauté

Turkish Beef Sauté

276 kcal · 32 g protein · 35 min
Baked Chicken and Vegetable Skewers

Baked Chicken and Vegetable Skewers

208 kcal · 32 g protein · 20 min
Oven-Roasted Whole Chicken

Oven-Roasted Whole Chicken

215 kcal · 32 g protein · 110 min
Tuna Whole Wheat Sandwich

Tuna Whole Wheat Sandwich

277 kcal · 31 g protein · 10 min
Slow-Cooker Beef Barbecue

Slow-Cooker Beef Barbecue

269 kcal · 31 g protein · 250 min
Grilled Tuna with Chickpea and Spinach Salad

Grilled Tuna with Chickpea and Spinach Salad

282 kcal · 31 g protein · 25 min
20-Minute Chicken Creole

20-Minute Chicken Creole

274 kcal · 30 g protein · 35 min
Crispy Baked Fish Fillets

Crispy Baked Fish Fillets

183 kcal · 30 g protein · 35 min
Hearty Chicken and Green Chile Stew

Hearty Chicken and Green Chile Stew

189 kcal · 30 g protein · 125 min
European Chicken Salad with Raspberry Vinaigrette

European Chicken Salad with Raspberry Vinaigrette

295 kcal · 30 g protein · 25 min
Classic Chicken and Vegetable Stew

Classic Chicken and Vegetable Stew

211 kcal · 30 g protein · 55 min
Classic Tuna Salad

Classic Tuna Salad

288 kcal · 29 g protein · 10 min
Easy Chicken Cacciatore

Easy Chicken Cacciatore

181 kcal · 29 g protein · 70 min
Turkey Club Burger

Turkey Club Burger

299 kcal · 29 g protein · 40 min
Crispy Baked Chicken Nuggets

Crispy Baked Chicken Nuggets

234 kcal · 29 g protein · 25 min
Tuna Salad on Fresh Greens

Tuna Salad on Fresh Greens

241 kcal · 29 g protein · 15 min
Crispy Oven-Fried Chicken

Crispy Oven-Fried Chicken

202 kcal · 28 g protein · 155 min
Braised Chicken Thighs with Spinach

Braised Chicken Thighs with Spinach

234 kcal · 28 g protein · 50 min
Turkey and Beef Meatballs with Whole-Wheat Spaghetti

Turkey and Beef Meatballs with Whole-Wheat Spaghetti

299 kcal · 28 g protein · 40 min
Apricot & Lemon Glazed Chicken

Apricot & Lemon Glazed Chicken

222 kcal · 28 g protein · 20 min
Quick Beef and Onion Stir-Fry

Quick Beef and Onion Stir-Fry

292 kcal · 28 g protein · 25 min
Slow Cooker Beef and Potato Casserole

Slow Cooker Beef and Potato Casserole

249 kcal · 28 g protein · 495 min
Beef Pozole Soup

Beef Pozole Soup

284 kcal · 27 g protein · 120 min
Oven-Baked Chicken with Root Vegetables

Oven-Baked Chicken with Root Vegetables

296 kcal · 27 g protein · 80 min
Chicken Vegetable Soup

Chicken Vegetable Soup

184 kcal · 27 g protein · 30 min
Classic Herb-Roasted Whole Chicken

Classic Herb-Roasted Whole Chicken

197 kcal · 27 g protein · 90 min
Traditional Chicken Pozole Soup

Traditional Chicken Pozole Soup

286 kcal · 27 g protein · 120 min
Baked Dijon Salmon

Baked Dijon Salmon

196 kcal · 27 g protein · 30 min
Light and Easy Chicken Salad

Light and Easy Chicken Salad

176 kcal · 27 g protein · 35 min
Crunchy Turkey and Potato Salad

Crunchy Turkey and Potato Salad

249 kcal · 27 g protein · 15 min
Slow Cooker Cheesy Swiss Steak

Slow Cooker Cheesy Swiss Steak

191 kcal · 27 g protein · 15 min
Baked Parmesan Tilapia with Sautéed Mushrooms

Baked Parmesan Tilapia with Sautéed Mushrooms

168 kcal · 26 g protein · 30 min
Cozy Chicken and Dumplings

Cozy Chicken and Dumplings

238 kcal · 26 g protein · 25 min
Easy Chicken Mole

Easy Chicken Mole

238 kcal · 26 g protein · 70 min
Savory Beef Pot Roast

Savory Beef Pot Roast

237 kcal · 26 g protein · 135 min
Filipino Chicken Adobo (Adobong Manok)

Filipino Chicken Adobo (Adobong Manok)

190 kcal · 26 g protein · 80 min
Spicy Curry Turkey Soup

Spicy Curry Turkey Soup

262 kcal · 26 g protein · 60 min
Fish Soup with Vegetables

Fish Soup with Vegetables

233 kcal · 26 g protein · 35 min
Turkey and Cucumber Yogurt Sandwich

Turkey and Cucumber Yogurt Sandwich

269 kcal · 25 g protein · 15 min
Greek-Style Marinated Pork Chops

Greek-Style Marinated Pork Chops

192 kcal · 25 g protein · 25 min
Red Chile Pork Stew

Red Chile Pork Stew

157 kcal · 25 g protein · 75 min
Citrus Herb Baked Chicken Thighs

Citrus Herb Baked Chicken Thighs

186 kcal · 25 g protein · 70 min
Spicy Oven-Baked Chicken Thighs

Spicy Oven-Baked Chicken Thighs

183 kcal · 25 g protein · 120 min
Crispy Turkey Tostadas

Crispy Turkey Tostadas

213 kcal · 25 g protein · 25 min
Savory Chicken and Broccoli Bread Bake

Savory Chicken and Broccoli Bread Bake

259 kcal · 24 g protein · 75 min
Crispy Oven-Baked Fish

Crispy Oven-Baked Fish

199 kcal · 24 g protein · 30 min
Chicken and Brown Rice Salad

Chicken and Brown Rice Salad

280 kcal · 24 g protein · 15 min
Easy Broiled Fish Tacos

Easy Broiled Fish Tacos

204 kcal · 24 g protein · 20 min
Glazed Oat-Crusted Meatloaf

Glazed Oat-Crusted Meatloaf

259 kcal · 24 g protein · 90 min
Hearty Turkey and Vegetable Stew

Hearty Turkey and Vegetable Stew

248 kcal · 24 g protein · 45 min
Savory Beef and Cabbage Skillet

Savory Beef and Cabbage Skillet

235 kcal · 23 g protein · 30 min
Herb-Rubbed Pork Loin with Roasted Root Vegetables

Herb-Rubbed Pork Loin with Roasted Root Vegetables

256 kcal · 23 g protein · 55 min
Spinach Borani with Chickpeas

Spinach Borani with Chickpeas

298 kcal · 23 g protein · 25 min
Slow Cooker Hamburger Stew

Slow Cooker Hamburger Stew

257 kcal · 23 g protein · 15 min
Spanish Rice with Chicken

Spanish Rice with Chicken

277 kcal · 23 g protein · 35 min
Jamaican Jerk Chicken

Jamaican Jerk Chicken

149 kcal · 23 g protein · 15 min
Creamy Chicken and Potato Hash

Creamy Chicken and Potato Hash

250 kcal · 23 g protein · 25 min
Pizza-Style Turkey Meatloaf

Pizza-Style Turkey Meatloaf

258 kcal · 23 g protein · 45 min
Creamy White Chicken Chili

Creamy White Chicken Chili

272 kcal · 22 g protein · 35 min
Crispy Oven-Fried Fish

Crispy Oven-Fried Fish

127 kcal · 22 g protein · 35 min
Baked Tilapia with Tomatoes and Olives

Baked Tilapia with Tomatoes and Olives

265 kcal · 22 g protein · 30 min
Baked Zucchini Moussaka

Baked Zucchini Moussaka

258 kcal · 22 g protein · 35 min
Pan-Seared Cod with Tomato and Spinach

Pan-Seared Cod with Tomato and Spinach

180 kcal · 22 g protein · 30 min
Smoky Mustard-Maple Salmon

Smoky Mustard-Maple Salmon

220 kcal · 22 g protein · 20 min
Easy Salmon Burgers

Easy Salmon Burgers

198 kcal · 22 g protein · 20 min
Turkish Cabbage Stew with Ground Beef (Fit)

Turkish Cabbage Stew with Ground Beef (Fit)

242 kcal · 22 g protein · 15 min
Heartwarming Chicken and Vegetable Soup

Heartwarming Chicken and Vegetable Soup

254 kcal · 21 g protein · 30 min
Herb-Baked Salmon with Lemon

Herb-Baked Salmon with Lemon

229 kcal · 21 g protein · 30 min
West African Jollof Rice with Chicken

West African Jollof Rice with Chicken

282 kcal · 21 g protein · 40 min
Stuffed Cabbage Rolls (Light)

Stuffed Cabbage Rolls (Light)

283 kcal · 21 g protein · 45 min
Tender Pot Roasted Beef with Root Vegetables

Tender Pot Roasted Beef with Root Vegetables

277 kcal · 21 g protein · 85 min
Foil-Baked Fish with Onions

Foil-Baked Fish with Onions

138 kcal · 21 g protein · 25 min
Herb-Marinated Broiled Beef Steak

Herb-Marinated Broiled Beef Steak

193 kcal · 21 g protein · 25 min
Cozy Chicken and Dumpling Soup

Cozy Chicken and Dumpling Soup

274 kcal · 21 g protein · 50 min
Cauliflower Crust Pizza

Cauliflower Crust Pizza

291 kcal · 21 g protein · 30 min
Zesty Turkey Burgers

Zesty Turkey Burgers

237 kcal · 21 g protein · 20 min
Microwave Mug Meatloaf

Microwave Mug Meatloaf

244 kcal · 21 g protein · 10 min
Oven-Baked Karniyarik (Stuffed Eggplant)

Oven-Baked Karniyarik (Stuffed Eggplant)

297 kcal · 21 g protein · 60 min
Crispy Salmon Patties

Crispy Salmon Patties

178 kcal · 20 g protein · 25 min

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