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Macros

Keto-friendly recipes

Very low in carbohydrate — 10 grams or less per serving — with at least half the calories coming from fat. These fit a very-low-carb or keto-style day. We show the numbers; whether you're in ketosis depends on your whole day, not one recipe.

50recipes
203average kcal per serving
16 gaverage protein

How we pick these: At most 10 g carbohydrate per serving and at least 50% of calories from fat. Numbers are per serving, calculated from each ingredient.

Skillet-Braised Chicken Breast

Skillet-Braised Chicken Breast

160 kcal · 18 g protein · 25 min
Sautéed Walleye with Tarragon

Sautéed Walleye with Tarragon

190 kcal · 17 g protein · 10 min
Classic Deviled Eggs

Classic Deviled Eggs

134 kcal · 6 g protein · 30 min
Herb-Baked Salmon with Lemon

Herb-Baked Salmon with Lemon

229 kcal · 21 g protein · 30 min
Tangy Marinated Beef Strips

Tangy Marinated Beef Strips

232 kcal · 18 g protein · 135 min
Light Deviled Eggs

Light Deviled Eggs

84 kcal · 6 g protein · 20 min
Herb-Marinated Broiled Beef Steak

Herb-Marinated Broiled Beef Steak

193 kcal · 21 g protein · 25 min
Savory Beef Pot Roast

Savory Beef Pot Roast

237 kcal · 26 g protein · 135 min
Sesame Spinach and Tofu Stir-Fry

Sesame Spinach and Tofu Stir-Fry

86 kcal · 8 g protein · 15 min
Crispy Baked Ginger-Garlic Tofu

Crispy Baked Ginger-Garlic Tofu

99 kcal · 11 g protein · 40 min
French Spinach and Feta Frittata

French Spinach and Feta Frittata

132 kcal · 10 g protein · 40 min
Chia Scrambled Eggs

Chia Scrambled Eggs

203 kcal · 16 g protein · 10 min
Creamy Tofu and Veggie Salad

Creamy Tofu and Veggie Salad

99 kcal · 9 g protein · 20 min
Microwave Veggie Mug Omelet

Microwave Veggie Mug Omelet

203 kcal · 18 g protein · 5 min
Baked Eggs and Cheese

Baked Eggs and Cheese

173 kcal · 15 g protein · 25 min
Protein-Packed Scrambled Tofu

Protein-Packed Scrambled Tofu

157 kcal · 14 g protein · 15 min
Smoky Mustard-Maple Salmon

Smoky Mustard-Maple Salmon

220 kcal · 22 g protein · 20 min
Mushroom Omelet

Mushroom Omelet

285 kcal · 22 g protein · 15 min
Haydari Yogurt Dip (Light)

Haydari Yogurt Dip (Light)

169 kcal · 12 g protein · 10 min
Classic Tuna Salad

Classic Tuna Salad

288 kcal · 29 g protein · 10 min
Baked Kale Chips

Baked Kale Chips

82 kcal · 3 g protein · 10 min
Haydari (Garlicky Yogurt Dip)

Haydari (Garlicky Yogurt Dip)

164 kcal · 10 g protein · 10 min
Broccoli and Cheddar Frittata

Broccoli and Cheddar Frittata

162 kcal · 14 g protein · 30 min
Baked Vegetable Egg Muffins

Baked Vegetable Egg Muffins

220 kcal · 17 g protein · 30 min
Cheesy Zucchini Scrambled Eggs

Cheesy Zucchini Scrambled Eggs

150 kcal · 6 g protein · 15 min
Cheese Omelette

Cheese Omelette

413 kcal · 28 g protein · 10 min
Yogurt-Marinated Baked Chicken Thighs

Yogurt-Marinated Baked Chicken Thighs

344 kcal · 40 g protein · 50 min
Cacık (Yogurt & Cucumber)

Cacık (Yogurt & Cucumber)

128 kcal · 10 g protein · 10 min
Pizza-Style Turkey Meatloaf

Pizza-Style Turkey Meatloaf

258 kcal · 23 g protein · 45 min
Lemon-Balsamic Kale and Tuna Salad

Lemon-Balsamic Kale and Tuna Salad

215 kcal · 13 g protein · 15 min
Seasonal Green Salad

Seasonal Green Salad

75 kcal · 2 g protein · 15 min
Turkish Wedding Soup (Light)

Turkish Wedding Soup (Light)

191 kcal · 13 g protein · 40 min
Cucumber Labneh Bites

Cucumber Labneh Bites

152 kcal · 7 g protein · 10 min
Spinach Frittata (Baked Omelet)

Spinach Frittata (Baked Omelet)

234 kcal · 20 g protein · 30 min
Baked Zucchini Chips

Baked Zucchini Chips

89 kcal · 3 g protein · 40 min
Zesty Turkey Burgers

Zesty Turkey Burgers

237 kcal · 21 g protein · 20 min
Vegetable Omelet with Lor Cheese

Vegetable Omelet with Lor Cheese

333 kcal · 27 g protein · 15 min
Shepherd's Salad

Shepherd's Salad

102 kcal · 2 g protein · 15 min
Roasted Vegetable Frittata

Roasted Vegetable Frittata

250 kcal · 18 g protein · 15 min
Spinach Omelette

Spinach Omelette

419 kcal · 29 g protein · 12 min
Spiced Oven-Roasted Almonds

Spiced Oven-Roasted Almonds

264 kcal · 9 g protein · 15 min
Beef Pozole Soup

Beef Pozole Soup

284 kcal · 27 g protein · 120 min
Baked Tilapia with Tomatoes and Olives

Baked Tilapia with Tomatoes and Olives

265 kcal · 22 g protein · 30 min
Baked Veggie Omelet Squares

Baked Veggie Omelet Squares

245 kcal · 16 g protein · 15 min
Vegan Tofu Menemen (Tofu Scramble)

Vegan Tofu Menemen (Tofu Scramble)

251 kcal · 20 g protein · 15 min
Purslane Salad with Yogurt

Purslane Salad with Yogurt

175 kcal · 12 g protein · 10 min
Zesty Kale Salad with Creamy Yogurt Dressing

Zesty Kale Salad with Creamy Yogurt Dressing

223 kcal · 13 g protein · 15 min
Menemen (Turkish Scrambled Eggs)

Menemen (Turkish Scrambled Eggs)

286 kcal · 16 g protein · 15 min
Zucchini Pancakes

Zucchini Pancakes

155 kcal · 6 g protein · 20 min
Teriyaki Turkey Lettuce Wraps

Teriyaki Turkey Lettuce Wraps

203 kcal · 15 g protein · 20 min

Want this filtered to your own targets? The Besly app picks from these recipes to fit what's left of your day, builds a weekly plan and a grocery list around your diet. Get Besly →

Diet rules based on: Dietary carbohydrate restriction: review (Nutrition, 2015) · Very-low-carbohydrate diets: clinical considerations (Nutrients, 2021)

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