BeslyProtein-Packed Scrambled Tofu
This dish combines plant-based tofu and eggs to deliver a double punch of high-quality protein and essential nutrients to keep you full.
Ingredients
Calories next to each ingredient are for that ingredient across the whole recipe (4 servings), not per serving.
- 1 package tofu (14 ounces), drained · 325 kcal in the whole recipe
- 1 tablespoon butter · 97 kcal in the whole recipe
- 2 cups bean sprouts (10 ounces) · 82 kcal in the whole recipe
- 2 eggs · 124 kcal in the whole recipe
- Salt and pepper to taste
Method
Drain the tofu thoroughly and mash or dice it in a small bowl.
Melt the butter in a large pan over medium heat.
Add the mashed tofu and bean sprouts to the pan, and saute until they are lightly browned.
Whisk the eggs in a small bowl, pour them into the tofu mixture, and cook, stirring gently, until firm. Season with salt and pepper before serving.
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the protein-packed scrambled tofu" puts it in your diary. Get Besly →
Adapted from a USDA MyPlate Kitchen recipe (public domain). Portions, macros, diet checks and step photos by Besly.
Nutrition per serving
157 kcal · 14 g protein · 4 g carbs · 11 g fat
On the plate: Legumes, Eggs, Vegetables, Other fats
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