Protein-Packed Scrambled Tofu

Ingredients

• 1 paket tofu (yaklaşık 400 gr), suyu süzülmüş · 318 kcal
• 1 yemek kaşığı tereyağı · 95 kcal
• 2 su bardağı soya filizi (yaklaşık 280 gr) · 80 kcal
• 2 adet yumurta · 135 kcal
• İsteğe göre tuz ve karabiber

Method

1. Drain the tofu thoroughly and mash or dice it in a small bowl.
2. Melt the butter in a large pan over medium heat.
3. Add the mashed tofu and bean sprouts to the pan, and saute until they are lightly browned.
4. Whisk the eggs in a small bowl, pour them into the tofu mixture, and cook, stirring gently, until firm. Season with salt and pepper before serving.

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