Lunch, Dinner
Baked Dijon Salmon
196kcal per serving
30minutes
6servings
Ingredients
- 1 su bardağı yağsız ekşi krema · 223 kcal
- 2 çay kaşığı kuru dereotu · 4 kcal
- 3 yemek kaşığı ince kıyılmış taze soğan · 16 kcal
- 2 yemek kaşığı Dijon hardalı · 20 kcal
- 2 yemek kaşığı limon suyu · 4 kcal
- 680 g somon fileto, 6 porsiyona bölünmüş · 908 kcal
- yarım çay kaşığı sarımsak tozu · 1 kcal
- yarım çay kaşığı karabiber
- Pişirme spreyi
Method
- Preheat your oven to 400°F (200°C) and lightly coat a baking sheet with cooking spray.
- In a small bowl, whisk together the fat-free sour cream, dried dill, chopped scallions, Dijon mustard, and lemon juice until smooth.
- Place the salmon fillets skin-side down on the prepared baking sheet, then sprinkle them evenly with garlic powder and black pepper.
- Spread the prepared Dijon sauce generously over the top of each salmon fillet.
- Bake for about 20 minutes, until the salmon is opaque in the center and flakes easily with a fork. Serve immediately.
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Per serving
196 kcal · 27 g protein · 5 g carbs · 7 g fat
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