Breakfast, Snack
Baked Vegetable Egg Muffins
220kcal per serving
30minutes
3servings
Ingredients
- 6 yumurta · 429 kcal
- 1 küçük kabak (rendelenmiş) · 27 kcal
- 1 kırmızı biber · 28 kcal
- 40 g rendelenmiş kaşar · 152 kcal
- 50 ml süt · 24 kcal
- Tuz, karabiber
Method
- Preheat your oven to 180°C and lightly grease the muffin tin to prevent sticking (required equipment: muffin tin, oven, mixing bowl, whisk).
- Grate the zucchini using the fine side of a grater and squeeze out all the excess water with your hands.
- Remove the seeds from the red bell pepper and chop it into small cubes with a knife.
- In a large bowl, whisk the 6 eggs and 50 ml of milk together until the yolks and whites are fully combined.
- Add the prepared zucchini, chopped pepper, and 40g of shredded cheese to the egg mixture.
- Add salt and pepper to taste, then stir the ingredients together with a spoon.
- Divide the mixture equally into the muffin tin cups.
- Place the tin on the middle rack of the oven and bake for 20-25 minutes.
- The muffins are ready when the tops are golden brown and a toothpick inserted into the center comes out clean.
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Per serving
220 kcal · 17 g protein · 5 g carbs · 14 g fat
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