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Dinner

Quick healthy dinners

Weeknight dinners that are on the table in 25 minutes or less. Calories and macros are listed for each, so fast doesn't mean guessing.

261recipes
296average kcal per serving
21 gaverage protein

How we pick these: Dinner recipes with a total time of 25 minutes or less. Numbers are per serving, calculated from each ingredient.

Microwave Denver Scramble Slider

Microwave Denver Scramble Slider

185 kcal · 14 g protein · 5 min
 Single-Serve Pumpkin Mac and Cheese

Single-Serve Pumpkin Mac and Cheese

228 kcal · 10 g protein · 5 min
 Turkey Quinoa Power Bowl

Turkey Quinoa Power Bowl

375 kcal · 43 g protein · 10 min
 Beef Doner Rice Mass Bowl

Beef Doner Rice Mass Bowl

799 kcal · 41 g protein · 10 min
 Mediterranean Tuna Bowl

Mediterranean Tuna Bowl

398 kcal · 33 g protein · 10 min
 Crunchy Peanut Fruit Dippers

Crunchy Peanut Fruit Dippers

502 kcal · 22 g protein · 10 min
 Microwave Mug Meatloaf

Microwave Mug Meatloaf

244 kcal · 21 g protein · 10 min
 Green Lentil Bowl (Light)

Green Lentil Bowl (Light)

346 kcal · 19 g protein · 10 min
 Sautéed Walleye with Tarragon

Sautéed Walleye with Tarragon

190 kcal · 17 g protein · 10 min
 Dill and Lemon Fish Fillets

Dill and Lemon Fish Fillets

67 kcal · 16 g protein · 10 min
 Green Chili Tuna Sliders

Green Chili Tuna Sliders

251 kcal · 14 g protein · 10 min
 Homemade Healthy Baking Mix

Homemade Healthy Baking Mix

374 kcal · 14 g protein · 10 min
 Pizza Eggburger

Pizza Eggburger

232 kcal · 13 g protein · 10 min
 Freekeh Pilaf with Chickpeas

Freekeh Pilaf with Chickpeas

365 kcal · 13 g protein · 10 min
 Haydari (Garlicky Yogurt Dip)

Haydari (Garlicky Yogurt Dip)

164 kcal · 10 g protein · 10 min
 Fit Red Lentil Dal

Fit Red Lentil Dal

163 kcal · 10 g protein · 10 min
 Cacık (Yogurt & Cucumber)

Cacık (Yogurt & Cucumber)

128 kcal · 10 g protein · 10 min
 Black Bean and Brown Rice Salad

Black Bean and Brown Rice Salad

235 kcal · 8 g protein · 10 min
 Avocado and Mango Tuna Salad

Avocado and Mango Tuna Salad

115 kcal · 7 g protein · 10 min
 Fiesta Stuffed Avocado

Fiesta Stuffed Avocado

202 kcal · 7 g protein · 10 min
 Quick 3-Can Chili

Quick 3-Can Chili

126 kcal · 7 g protein · 10 min
 Quick Corn and Black Bean Salad

Quick Corn and Black Bean Salad

128 kcal · 6 g protein · 10 min
 Parmesan Peas

Parmesan Peas

102 kcal · 6 g protein · 10 min
 Peanut Chicken Rice Mass Bowl

Peanut Chicken Rice Mass Bowl

907 kcal · 77 g protein · 15 min
 Teriyaki Chicken Bowl

Teriyaki Chicken Bowl

590 kcal · 60 g protein · 15 min
 Shrimp Poke Bowl

Shrimp Poke Bowl

565 kcal · 50 g protein · 15 min
 Steamed Fish (Turkish Style)

Steamed Fish (Turkish Style)

451 kcal · 48 g protein · 15 min
 Chicken Doner Bowl

Chicken Doner Bowl

630 kcal · 44 g protein · 15 min
 Chicken Veggie Stir-Fry

Chicken Veggie Stir-Fry

310 kcal · 43 g protein · 15 min
 Baked Sea Bass with Vegetables

Baked Sea Bass with Vegetables

426 kcal · 42 g protein · 15 min
 Honey Mustard Pork Chops

Honey Mustard Pork Chops

279 kcal · 42 g protein · 15 min
 Garlic Shrimp Zoodles

Garlic Shrimp Zoodles

291 kcal · 40 g protein · 15 min
 Turkish Beef Stew (Fit Tas Kebabı)

Turkish Beef Stew (Fit Tas Kebabı)

330 kcal · 40 g protein · 15 min
 Quick Turkey and Vegetable Stir-Fry

Quick Turkey and Vegetable Stir-Fry

301 kcal · 38 g protein · 15 min
 Poached Chicken with Vegetables (Tavuk Haşlama)

Poached Chicken with Vegetables (Tavuk Haşlama)

354 kcal · 37 g protein · 15 min
 Yogurt-Curry Chicken

Yogurt-Curry Chicken

226 kcal · 37 g protein · 15 min
 Slow Cooker Beef and Vegetable Stew

Slow Cooker Beef and Vegetable Stew

307 kcal · 36 g protein · 15 min
 Grilled Halloumi Quinoa Bowl

Grilled Halloumi Quinoa Bowl

691 kcal · 36 g protein · 15 min
 Grilled Chicken Shepherd's Salad Bowl

Grilled Chicken Shepherd's Salad Bowl

424 kcal · 36 g protein · 15 min
 Chicken Cauliflower Rice Burrito Bowl

Chicken Cauliflower Rice Burrito Bowl

359 kcal · 36 g protein · 15 min
 Egg Roll in a Bowl

Egg Roll in a Bowl

357 kcal · 35 g protein · 15 min
 Spanish Chicken and Brown Rice Skillet

Spanish Chicken and Brown Rice Skillet

437 kcal · 35 g protein · 15 min
 California Avocado and Chicken Summer Wrap

California Avocado and Chicken Summer Wrap

379 kcal · 35 g protein · 15 min
 Chicken Waldorf Salad

Chicken Waldorf Salad

385 kcal · 35 g protein · 15 min
 Blueberry Chicken Pasta Salad with Field Greens

Blueberry Chicken Pasta Salad with Field Greens

434 kcal · 34 g protein · 15 min
 Baked Fit Teriyaki Salmon

Baked Fit Teriyaki Salmon

350 kcal · 33 g protein · 15 min
 Greek Salad with Chicken

Greek Salad with Chicken

407 kcal · 33 g protein · 15 min
 Tempeh Kimchi Rice Bowl

Tempeh Kimchi Rice Bowl

516 kcal · 33 g protein · 15 min
 Fit Salmon Poke Bowl

Fit Salmon Poke Bowl

506 kcal · 30 g protein · 15 min
 Tuna Salad on Fresh Greens

Tuna Salad on Fresh Greens

241 kcal · 29 g protein · 15 min
 Pineapple Avocado Chicken Salad Pitas

Pineapple Avocado Chicken Salad Pitas

363 kcal · 29 g protein · 15 min
 Crunchy Turkey and Potato Salad

Crunchy Turkey and Potato Salad

249 kcal · 27 g protein · 15 min
 Slow Cooker Cheesy Swiss Steak

Slow Cooker Cheesy Swiss Steak

191 kcal · 27 g protein · 15 min
 Turkey and Cucumber Yogurt Sandwich

Turkey and Cucumber Yogurt Sandwich

269 kcal · 25 g protein · 15 min
 Shrimp Confetti Salad Sandwich

Shrimp Confetti Salad Sandwich

362 kcal · 24 g protein · 15 min
 Chicken and Brown Rice Salad

Chicken and Brown Rice Salad

280 kcal · 24 g protein · 15 min
 Mediterranean Tuna and Chickpea Salad

Mediterranean Tuna and Chickpea Salad

371 kcal · 23 g protein · 15 min
 Slow Cooker Hamburger Stew

Slow Cooker Hamburger Stew

257 kcal · 23 g protein · 15 min
 Jamaican Jerk Chicken

Jamaican Jerk Chicken

149 kcal · 23 g protein · 15 min
 Turkish Cabbage Stew with Ground Beef (Fit)

Turkish Cabbage Stew with Ground Beef (Fit)

242 kcal · 22 g protein · 15 min
 Chicken Salad and Peach Sandwich

Chicken Salad and Peach Sandwich

345 kcal · 21 g protein · 15 min
 Sardine, Cucumber, and Tomato Sandwich

Sardine, Cucumber, and Tomato Sandwich

327 kcal · 21 g protein · 15 min
 Fit Veggie Tofu Curry

Fit Veggie Tofu Curry

303 kcal · 20 g protein · 15 min
 Tuna Veggie Picnic Sandwich

Tuna Veggie Picnic Sandwich

266 kcal · 20 g protein · 15 min
 Peach and Spinach Grilled Cheese

Peach and Spinach Grilled Cheese

358 kcal · 20 g protein · 15 min
 Chicken, Rice, and Fruit Salad

Chicken, Rice, and Fruit Salad

227 kcal · 20 g protein · 15 min
 Healthy Chicken Fried Rice

Healthy Chicken Fried Rice

363 kcal · 19 g protein · 15 min
 Leftover Turkey and Whole Wheat Casserole

Leftover Turkey and Whole Wheat Casserole

313 kcal · 19 g protein · 15 min
 Mediterranean Chicken and White Bean Salad

Mediterranean Chicken and White Bean Salad

256 kcal · 19 g protein · 15 min
 Cuban-Style Black Beans and Brown Rice

Cuban-Style Black Beans and Brown Rice

403 kcal · 18 g protein · 15 min
 Mediterranean Grain Bowl (Fit)

Mediterranean Grain Bowl (Fit)

413 kcal · 18 g protein · 15 min
 Crunchy Chicken Salad with Apples and Grapes

Crunchy Chicken Salad with Apples and Grapes

135 kcal · 18 g protein · 15 min
 Light and Zesty Chicken Salad

Light and Zesty Chicken Salad

151 kcal · 17 g protein · 15 min
 Macaroni Chickpea Soup

Macaroni Chickpea Soup

326 kcal · 17 g protein · 15 min
 Purslane Lentil Salad

Purslane Lentil Salad

195 kcal · 17 g protein · 15 min
 Lentil Kofte Bowl

Lentil Kofte Bowl

490 kcal · 17 g protein · 15 min
 Quick & Creamy Black Bean Soup

Quick & Creamy Black Bean Soup

255 kcal · 17 g protein · 15 min
 Red Bean and Spinach Quesadilla

Red Bean and Spinach Quesadilla

359 kcal · 16 g protein · 15 min
 Open-Faced Citrus Tuna Melt

Open-Faced Citrus Tuna Melt

185 kcal · 15 g protein · 15 min
 Protein-Packed Scrambled Tofu

Protein-Packed Scrambled Tofu

157 kcal · 14 g protein · 15 min
 Easy Migas (Scrambled Eggs with Tortillas)

Easy Migas (Scrambled Eggs with Tortillas)

412 kcal · 14 g protein · 15 min
 Crunchy Ramen Chicken Salad

Crunchy Ramen Chicken Salad

204 kcal · 14 g protein · 15 min
 Slow Cooker Vegetable Lentil Stew

Slow Cooker Vegetable Lentil Stew

225 kcal · 14 g protein · 15 min
 Lentil and Noodle Soup

Lentil and Noodle Soup

285 kcal · 14 g protein · 15 min
 Homemade Master Baking Mix

Homemade Master Baking Mix

575 kcal · 13 g protein · 15 min
 Crispy Black Bean Quesadillas

Crispy Black Bean Quesadillas

214 kcal · 13 g protein · 15 min
 Lemon-Balsamic Kale and Tuna Salad

Lemon-Balsamic Kale and Tuna Salad

215 kcal · 13 g protein · 15 min
 Slow Cooker Lentil Soup

Slow Cooker Lentil Soup

183 kcal · 13 g protein · 15 min
 Tuna Quesadillas

Tuna Quesadillas

216 kcal · 13 g protein · 15 min
 Zesty Kale Salad with Creamy Yogurt Dressing

Zesty Kale Salad with Creamy Yogurt Dressing

223 kcal · 13 g protein · 15 min
 Creamy Low-Fat Vegetable Soup

Creamy Low-Fat Vegetable Soup

136 kcal · 13 g protein · 15 min
 Tuna and White Bean Antipasto Salad

Tuna and White Bean Antipasto Salad

183 kcal · 13 g protein · 15 min
 Quick Bean and Vegetable Rice

Quick Bean and Vegetable Rice

277 kcal · 12 g protein · 15 min
 Tuscan Chickpea and Tomato Salad

Tuscan Chickpea and Tomato Salad

265 kcal · 12 g protein · 15 min
 Broiled Tomatoes with Cottage Cheese

Broiled Tomatoes with Cottage Cheese

116 kcal · 10 g protein · 15 min
 Spinach and Black Bean Salad

Spinach and Black Bean Salad

201 kcal · 9 g protein · 15 min

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