Cheese Omelette

With 413 kcal and 28g of protein, the high protein content ensures long-lasting satiety.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.

• 3 eggs · 236 kcal in the whole recipe
• 40g feta cheese · 104 kcal in the whole recipe
• 1 tsp butter · 57 kcal in the whole recipe
• 6 cherry tomatoes · 16 kcal in the whole recipe
• Salt, black pepper

Method

1. Required equipment: A medium non-stick pan, a fork, and a bowl.

   

2. Crack the three eggs into a bowl and whisk with a fork until the yolks and whites are fully combined.

   

3. Add a pinch of salt and black pepper to the mixture according to your taste.

   

4. Place the pan over medium heat, add the butter, and wait for it to melt.

   

5. Once the butter starts to foam, pour the whisked eggs into the pan.

   

6. Turn the heat down to low and wait until the edges of the eggs start to set.

   

7. Crumble the feta cheese with your hands and distribute it evenly over the omelette.

   

8. Once the bottom is fully cooked and the top is still slightly moist, fold it in half using a spatula.

   

9. Transfer the omelette to a plate and serve it with the six cherry tomatoes on the side.

   

A Besly kitchen recipe — portions, macros and step photos by Besly.