BeslyAtom (Yogurt with Sizzling Chili Butter)
High-protein strained yogurt forms a creamy, satisfying base while measured butter keeps this traditional fiery meze light and balanced.
Ingredients
Calories next to each ingredient are for that ingredient across the whole recipe (4 servings), not per serving.
- 2 cups strained yogurt (450 g) · 428 kcal in the whole recipe
- 2 cloves garlic, finely grated · 9 kcal in the whole recipe
- 1/2 tsp salt
- 1 tbsp butter (15 g) · 107 kcal in the whole recipe
- 5-6 dried hot red peppers (coarsely chopped) and 1 tsp red pepper flakes · 2 kcal in the whole recipe
Method
In a bowl, whisk the strained yogurt with grated garlic and salt until completely smooth.
Spread the garlic yogurt mixture neatly onto a shallow serving dish.
Melt the butter in a small skillet over medium-low heat, then add the dried hot red peppers and red pepper flakes, sizzling gently for 1 to 2 minutes.
Pour the hot sizzling chili butter over the yogurt and serve immediately.
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the atom (yogurt with sizzling chili butter)" puts it in your diary. Get Besly →
A Besly kitchen recipe — portions, macros and step photos by Besly.
Nutrition per serving
136 kcal · 10 g protein · 4 g carbs · 9 g fat
On the plate: Dairy, Other fats
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Browse: Snack recipes · Low carb recipes · Keto-friendly recipes