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Lunch, Dinner

Baked Eggs and Cheese

173kcal per serving
25minutes
4servings

Ingredients

  • 1 yemek kaşığı bitkisel yağ · 125 kcal
  • 6 adet yumurta · 434 kcal
  • 1/2 su bardağı yağsız süt · 61 kcal
  • 1/2 su bardağı rendelenmiş yağsız peynir · 72 kcal
  • 1 tatlı kaşığı sarımsak tozu
  • 1.5 tatlı kaşığı kekik

Method

  1. Preheat your oven to 350°F (175°C). Pour the vegetable oil into a medium baking dish or small cake pan, and place it in the oven for a few minutes to heat up.
  2. In a medium bowl, beat the eggs well, then whisk in the fat-free milk, grated cheese, garlic powder, and oregano until fully combined.
  3. Carefully remove the hot baking dish from the oven and pour the egg mixture into it.
  4. Bake for about 20 minutes or until the eggs are firm and set, then serve immediately.

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Baked Eggs and Cheese

Per serving

173 kcal · 15 g protein · 4 g carbs · 11 g fat