BeslyBaked Kale Chips
Thoroughly drying the kale and massaging it with a controlled amount of olive oil ensures maximum crispiness and even baking with minimal healthy fats.
Ingredients
Calories next to each ingredient are for that ingredient across the whole recipe (2 servings), not per serving.
- 200g curly kale, stems removed and torn into bite-sized pieces · 70 kcal in the whole recipe
- 1 tablespoon extra virgin olive oil · 90 kcal in the whole recipe
- 1/2 teaspoon sea salt
- 1/2 teaspoon garlic powder · 3 kcal in the whole recipe
Method
Wash and thoroughly dry the kale leaves; any remaining moisture will prevent them from getting crispy.
Drizzle with olive oil and massage the leaves gently for 1-2 minutes to ensure even distribution.
Season with sea salt and garlic powder, then spread them in a single layer on a baking sheet lined with parchment paper.
Bake in a preheated oven at 150°C (300°F) for 12-15 minutes until crispy but still green, watching closely so they do not burn.
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the baked kale chips" puts it in your diary. Get Besly →
A Besly kitchen recipe — portions, macros and step photos by Besly.
Nutrition per serving
82 kcal · 3 g protein · 5 g carbs · 6 g fat
On the plate: Vegetables, Olive oil
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