Lunch, Dinner
Slow-Cooker Beef Barbecue
269kcal per serving
250minutes
5servings
Ingredients
- 680 gram kemiksiz dana gerdan (pançeta), 2.5 cm dilimlenmiş · 1217 kcal
- 1 diş sarımsak, soyulmuş ve ince kıyılmış · 3 kcal
- 1/4 su bardağı kırmızı şarap sirkesi · 16 kcal
- 1 yemek kaşığı esmer şeker · 36 kcal
- 2 yemek kaşığı Worcestershire sosu · 18 kcal
- 1/4 su bardağı ketçap · 52 kcal
- 1 tatlı kaşığı tuz (isteğe bağlı)
- 1 tatlı kaşığı kuru veya hazır hardal · 3 kcal
- 1/4 çay kaşığı karabiber
Method
- Slice the beef chuck steak diagonally across the grain into 1-inch wide strips and place them in the slow cooker.
- In a small bowl, whisk together the minced garlic, red wine vinegar, brown sugar, Worcestershire sauce, ketchup, salt (if using), mustard, and black pepper.
- Pour the sauce over the beef and toss well to ensure all meat pieces are evenly coated.
- Cover and cook on low heat for 3 to 5 hours until the beef is tender and flavorful. Serve warm.
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Per serving
269 kcal · 31 g protein · 7 g carbs · 13 g fat
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