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Lunch, Dinner

Crispy Baked Ginger-Garlic Tofu

99kcal per serving
40minutes
4servings

Ingredients

  • 2 yemek kaşığı az tuzlu soya sosu · 17 kcal
  • 1 diş sarımsak, ince kıyılmış · 4 kcal
  • 1 tatlı kaşığı taze zencefil, ince kıyılmış
  • 1 tatlı kaşığı bitkisel yağ · 43 kcal
  • 1 paket (400 gram) sert veya ekstra sert tofu, suyu süzülmüş · 332 kcal

Method

  1. Preheat your oven to 350°F (175°C) and line a baking sheet with foil. Drain the tofu, wrap it in paper towels, and let it sit for 5 minutes to press out excess moisture, then slice into 1/2-inch thick pieces.
  2. In a small bowl, whisk together the soy sauce, minced garlic, minced ginger, and vegetable oil to create a flavorful marinade.
  3. Arrange the tofu slices on the prepared baking sheet. Pour the marinade over them and gently flip each piece to ensure they are evenly coated on both sides.
  4. Bake for 15 minutes, then carefully flip the slices and bake for another 15 minutes until the tofu is firm and beautifully golden brown. Serve hot as a main or toss into salads and stir-fries.

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Crispy Baked Ginger-Garlic Tofu

Per serving

99 kcal · 11 g protein · 2 g carbs · 6 g fat