The 300-to-400-calorie range is where a satisfying dinner fits most weight-loss targets. Every recipe here lands in that window, sorted by protein.
How we pick these: Lunch or dinner recipes between 300 and 400 kcal per serving; sorted by protein. Numbers are per serving, calculated from each ingredient.
Showing the top 96 of 141. Browse all recipes to filter the rest.
Want this filtered to your own targets? The Besly app picks from these recipes to fit what's left of your day, builds a weekly plan and a grocery list around your diet. Get Besly →
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