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Lunch, Dinner

Crispy Oven-Fried Fish

127kcal per serving
35minutes
6servings

Ingredients

  • 900 gram morina balığı filetosu (veya diğer beyaz etli balıklar) · 453 kcal
  • 1 yemek kaşığı taze limon suyu · 2 kcal
  • 1/4 su bardağı yarım yağlı ayran · 131 kcal
  • 1 tatlı kaşığı taze sarımsak, ezilmiş · 3 kcal
  • 2 damla acı biber sosu
  • 1/4 çay kaşığı çekilmiş beyaz biber
  • 1/4 çay kaşığı tuz
  • 1/4 çay kaşığı soğan tozu
  • 1/2 su bardağı mısır gevreği, ufalanmış · 56 kcal
  • 1 yemek kaşığı bitkisel yağ · 94 kcal
  • 1 adet taze limon, dilimlenmiş · 22 kcal

Method

  1. Preheat your oven to 475°F (245°C). Pat the fish fillets dry with a paper towel and wipe them gently with the lemon juice.
  2. In a shallow bowl, whisk together the buttermilk, minced garlic, and hot sauce. In a separate shallow dish, combine the crumbled corn flakes, white pepper, salt, and onion powder.
  3. Dip each fish fillet into the buttermilk mixture, then coat thoroughly on both sides with the seasoned corn flake crumbs. Let them stand briefly so the coating adheres.
  4. Arrange the coated fillets on a baking dish lightly greased with the vegetable oil. Bake on the middle rack for 20 minutes without turning, until the crust is golden and the fish flakes easily.
  5. Cut into 6 portions and serve hot with fresh lemon wedges.

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Crispy Oven-Fried Fish

Per serving

127 kcal · 22 g protein · 4 g carbs · 3 g fat