Lunch, Dinner
Crispy Oven-Fried Fish
127kcal per serving
35minutes
6servings
Ingredients
- 900 gram morina balığı filetosu (veya diğer beyaz etli balıklar) · 453 kcal
- 1 yemek kaşığı taze limon suyu · 2 kcal
- 1/4 su bardağı yarım yağlı ayran · 131 kcal
- 1 tatlı kaşığı taze sarımsak, ezilmiş · 3 kcal
- 2 damla acı biber sosu
- 1/4 çay kaşığı çekilmiş beyaz biber
- 1/4 çay kaşığı tuz
- 1/4 çay kaşığı soğan tozu
- 1/2 su bardağı mısır gevreği, ufalanmış · 56 kcal
- 1 yemek kaşığı bitkisel yağ · 94 kcal
- 1 adet taze limon, dilimlenmiş · 22 kcal
Method
- Preheat your oven to 475°F (245°C). Pat the fish fillets dry with a paper towel and wipe them gently with the lemon juice.
- In a shallow bowl, whisk together the buttermilk, minced garlic, and hot sauce. In a separate shallow dish, combine the crumbled corn flakes, white pepper, salt, and onion powder.
- Dip each fish fillet into the buttermilk mixture, then coat thoroughly on both sides with the seasoned corn flake crumbs. Let them stand briefly so the coating adheres.
- Arrange the coated fillets on a baking dish lightly greased with the vegetable oil. Bake on the middle rack for 20 minutes without turning, until the crust is golden and the fish flakes easily.
- Cut into 6 portions and serve hot with fresh lemon wedges.
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Per serving
127 kcal · 22 g protein · 4 g carbs · 3 g fat
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