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Chick-fil-A Nutrition: Calories & Macros for Every Menu Item (2026)

Last checked October 6, 2026

These numbers come from Chick-fil-A's official nutrition information (Chick-fil-A Nutrition & Allergens), pulled on September 24, 2026 and last checked on October 6, 2026. 219 items are listed below with calories, protein, carbs and fat. Menus and recipes change, so check Chick-fil-A directly if you have an allergy or need exact figures.

Covers the regular menu including breakfast, salads, sides, treats, drinks, sauces and dressings. Gallon drinks and most catering trays are not listed.

Highest protein per calorie at Chick-fil-A

Items of at least 100 calories, ranked by grams of protein per 100 calories (standard serving).

  1. Grilled Nuggets — Order (8 ct) (95 g): 130 calories, 25 g protein · 19.2 g protein per 100 calories
  2. Grilled Filet — Filet (84 g): 110 calories, 21 g protein · 19.1 g protein per 100 calories
  3. Nuggets — Order (8 ct) (113 g): 250 calories, 27 g protein · 10.8 g protein per 100 calories
  4. Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns — Bowl (187 g): 270 calories, 29 g protein · 10.7 g protein per 100 calories
  5. Spicy Breakfast Filet — Filet (71 g): 150 calories, 15 g protein · 10.0 g protein per 100 calories

Chick-fil-A items under 500 calories

Items between 100 and 499 calories (standard serving), highest protein first.

  1. Grilled Chicken Club w/ American — Sandwich (230 g): 490 calories, 34 g protein
  2. Deluxe Sandwich — Sandwich (247 g): 490 calories, 32 g protein
  3. Hash Brown Scramble Bowl w/ Spicy Chicken - no hash browns — Bowl (208 g): 350 calories, 31 g protein
  4. Grilled Chicken Club w/ No Cheese — Sandwich (216 g): 440 calories, 31 g protein
  5. Hash Brown Scramble Bowl w/ Grilled Filet — Bowl (230 g): 410 calories, 30 g protein

Full Chick-fil-A menu nutrition

Entrées

ItemServingCaloriesProtein (g)Carbs (g)Fat (g)
Chick-n-StripsOrder (2 ct) (91 g)20019119
Chick-n-StripsOrder (10 ct) (452 g)1020965446
Chick-n-StripsOrder (4 ct) (181 g)410392219
Chick-n-StripsOrder (3 ct) (136 g)310291614
Chick-n-StripsKids meal (2 ct) (91 g)20019119
Chick-n-StripsStrip (47 g)1101065
Grilled NuggetsOrder (30 ct) (369 g)51098411
Grilled NuggetsOrder (12 ct) (142 g)2003824.5
Grilled NuggetsOrder (8 ct) (95 g)1302513
Grilled NuggetsKids meal (5 ct) (59 g)801612
NuggetsOrder (30 ct) (425 g)9501004143
NuggetsOrder (12 ct) (170 g)380401617
NuggetsOrder (8 ct) (113 g)250271111
NuggetsKids meal (5 ct) (71 g)1601777
NuggetsNugget (14 g)30311.5
Grilled Chicken Club SandwichSandwich (237 g)520374522
Grilled Chicken Club w/ No CheeseSandwich (216 g)440314515
Grilled Chicken Club w/ AmericanSandwich (230 g)490344519
Grilled Chicken Club w/ Pepper JackSandwich (237 g)520374522
Grilled Chicken Club w/ Colby JackSandwich (237 g)520374522
Spicy Deluxe SandwichSandwich (259 g)540344726
Spicy Deluxe Sandwich w/ No CheeseSandwich (238 g)460284619
Spicy Deluxe Sandwich w/ AmericanSandwich (252 g)510314723
Spicy Deluxe Sandwich w/ Colby JackSandwich (259 g)540344726
Spicy Deluxe Sandwich w/ Pepper JackSandwich (259 g)540344726
Deluxe SandwichSandwich (247 g)490324322
Deluxe Sandwich w/ No CheeseSandwich (233 g)430294318
Deluxe Sandwich w/ Pepper JackSandwich (254 g)520354324
Deluxe Sandwich w/ Colby JackSandwich (254 g)510344324
Cool WrapWrap (231 g)660433245
Grilled Chicken SandwichSandwich (206 g)390284511
Spicy Chicken SandwichSandwich (188 g)450284519
Chicken SandwichSandwich (183 g)420294118
Chicken & Waffles Sandwich w/ Grilled FiletSandwich (179 g)540295524
Chicken & Waffles Sandwich w/ Spicy FiletSandwich (215 g)710317035
Chicken & Waffles Sandwich w/ Chick-fil-A FiletSandwich (210 g)690326634

Breakfast

ItemServingCaloriesProtein (g)Carbs (g)Fat (g)
WaffleWaffle (83 g)38055218
Mini Yeast RollsOrder (4 ct) (70 g)3006528
English MuffinMuffin (58 g)2005431
Buttery BiscuitBiscuit (81 g)35045315
Breakfast WaffleWaffle (68 g)32044615
Fruit CupLarge (215 g)1201280
Fruit CupSmall (107 g)601140
Fruit CupMedium (125 g)701160
Hash Brown Scramble BowlBowl (233 g)470291930
Hash Brown Scramble Bowl w/ No Meat - no hash brownsBowl (137 g)20016314
Hash Brown Scramble Bowl w/ Bacon - no hash brownsBowl (158 g)30022222
Hash Brown Scramble Bowl w/ Spicy Chicken - no hash brownsBowl (208 g)35031922
Hash Brown Scramble Bowl w/ Grilled Filet - no hash brownsBowl (187 g)27029216
Hash Brown Scramble Bowl w/ Sausage - no hash brownsBowl (169 g)34021227
Hash Brown Scramble Bowl w/ Nuggets - no hash brownsBowl (190 g)32028720
Hash Brown Scramble Bowl w/ No MeatBowl (180 g)350171624
Hash Brown Scramble Bowl w/ BaconBowl (200 g)450231532
Hash Brown Scramble Bowl w/ Spicy ChickenBowl (251 g)500322132
Hash Brown Scramble Bowl w/ Grilled FiletBowl (230 g)410301526
Hash Brown Scramble Bowl w/ SausageBowl (212 g)480231537
Hash Brown Scramble BurritoBurrito (304 g)700345140
Hash Brown Scramble Burrito w/ No Meat - no hash brownsBurrito (208 g)440213524
Hash Brown Scramble Burrito w/ Bacon - no hash brownsBurrito (228 g)540273432
Hash Brown Scramble Burrito w/ Spicy Chicken - no hash brownsBurrito (279 g)590364032
Hash Brown Scramble Burrito w/ Grilled Filet - no hash brownBurrito (258 g)500343426
Hash Brown Scramble Burrito w/ Sausage - no hash brownsBurrito (240 g)570263437
Hash Brown Scramble Burrito w/ Nuggets - no hash brownsBurrito (261 g)550333830
Hash Brown Scramble Burrito w/ No MeatBurrito (251 g)580224734
Hash Brown Scramble Burrito w/ BaconBurrito (271 g)680304642
Hash Brown Scramble Burrito w/ Spicy ChickenBurrito (322 g)740375342
Hash Brown Scramble Burrito w/ Grilled FiletBurrito (301 g)650354636
Hash Brown Scramble Burrito w/ SausageBurrito (283 g)720284647
Chick-n-MinisOrder (10 ct) (318 g)9104910334
Chick-n-MinisOrder (4 ct) (127 g)360204113
Sausage, Egg & Cheese MuffinMuffin (173 g)490232932
Bacon, Egg & Cheese MuffinMuffin (126 g)300162813
Chicken, Egg & Cheese MuffinMuffin (187 g)410273618
Sausage, Egg & Cheese BiscuitBiscuit (192 g)620223842
Bacon, Egg & Cheese BiscuitBiscuit (145 g)420153823
Chicken, Egg & Cheese BiscuitBiscuit (211 g)550274828
Egg White GrillSandwich (172 g)30027298
Spicy Chicken BiscuitBiscuit (153 g)450194422
Chicken BiscuitBiscuit (153 g)460194523
Chicken & Waffles Breakfast Sandwich w/ Grilled FiletSandwich (129 g)440204719
Chicken & Waffles Breakfast Sandwich w/ Spicy FiletSandwich (150 g)530235425
Berry ParfaitParfait (206 g)27013359
Berry Parfait w/ Cookie CrumbsParfait (195 g)24012318
Hash BrownsLarge (121 g)42043529
Hash BrownsSmall (77 g)27032318
Chicken & Waffles Breakfast Sandwich w/ Chick-fil-A FiletSandwich (150 g)530225526

Salads

ItemServingCaloriesProtein (g)Carbs (g)Fat (g)
Market SaladSalad (326 g)550284231
Market Salad w/ No ChickenSalad (241 g)44074029
Market Salad w/ Grilled Filet (Warm)Salad (325 g)550284231
Market Salad w/ Grilled NuggetsSalad (335 g)570324132
Market Salad w/ NuggetsSalad (354 g)700345140
Market Salad w/ Chick-fil-A Chick-n-StripsSalad (377 g)750365743
Market Salad w/ Spicy Grilled Filet (Cold)Salad (326 g)540264231
Spicy Southwest SaladSalad (424 g)680332749
Spicy Southwest Salad w/ No ChickenSalad (339 g)570142547
Spicy Southwest Salad w/ Grilled Filet (Warm)Salad (423 g)680352648
Spicy Southwest Salad w/ Chick-fil-A Chick-n-StripsSalad (475 g)880434160
Spicy Southwest Salad w/ Grilled NuggetsSalad (434 g)700392649
Spicy Southwest Salad w/ NuggetsSalad (448 g)800393556
Spicy Southwest Salad w/ Grilled Filet (Cold)Salad (424 g)680352648
Cobb SaladSalad (411 g)830413160
Cobb Salad w/ No ChickenSalad (284 g)500141542
Cobb Salad w/ Grilled Filet (Warm)Salad (368 g)600351644
Cobb Salad w/ Grilled Filet (Cold)Salad (369 g)610351644
Cobb Salad w/ Chick-fil-A Chick-n-StripsSalad (420 g)810433156
Cobb Salad w/ Grilled NuggetsSalad (378 g)630391645
Cobb Salad w/ Spicy Grilled Filet (Cold)Salad (369 g)600331645

Sides

ItemServingCaloriesProtein (g)Carbs (g)Fat (g)
Mac & CheeseSmall (136 g)270121717
Mac & CheeseMedium (227 g)450202829
Mac & CheeseKids meal (227 g)450202829
Waffle Potato FriesSmall (96 g)32043519
Waffle Potato FriesLarge (179 g)60076535
Waffle Potato FriesMedium (125 g)42054524
Side SaladSide salad (166 g)47061442
Chicken Noodle SoupBowl (476 g)32020428
Chicken Noodle SoupCup (252 g)19011274.5
Kale Crunch SideSide (112 g)17041312
Chicken Tortilla SoupOrder (265 g)28024317
Buddy Fruits Apple SaucePouch (90 g)450120
Sauce Flavored Waffle Potato ChipsBag (43 g)21032612
Original Flavor Waffle Potato ChipsBag (43 g)22032513

Treats

ItemServingCaloriesProtein (g)Carbs (g)Fat (g)
Chocolate Fudge BrownieBrownie (85 g)37044721
Chocolate Chunk CookieCookie (78 g)37054917
Frosted Powerade Mountain Berry BlastDrink (369 g)2907537
Frosted Barq's Red FlashDrink (369 g)3207617
Frosted Fanta StrawberryDrink (369 g)3207617
Frosted Fanta OrangeDrink (369 g)3207607
Frosted Mello YelloDrink (369 g)3207627
Frosted Caffeine Free Barq's Root BeerDrink (369 g)3207627
Frosted SpriteDrink (369 g)3207597
Frosted Hi-C OrangeDrink (369 g)3107587
Frosted Hi-C Fruit PunchDrink (369 g)3207617
Frosted Coca-Cola CherryDrink (369 g)3207617
Frosted Caffeine Free Diet CokeDrink (369 g)2607457
Frosted Coke Zero SugarDrink (369 g)2607457
Frosted Diet CokeDrink (369 g)2607457
Frosted CokeDrink (369 g)3207607
Frosted Barq's Root BeerDrink (369 g)3207617
Frosted Diet Dr PepperDrink (369 g)2607457
Frosted Dr PepperDrink (369 g)3207607
Frosted Lemonade w/ Diet LemonadeDrink (383 g)2807507
Frosted LemonadeDrink (383 g)3507677
Pineapple Dragonfruit Frosted Lemonade w/ Diet LemonadeDrink (375 g)3007547
Pineapple Dragonfruit Frosted LemonadeDrink (375 g)3607707
S'mores Frosted CoffeeDrink (382 g)4007778
S'mores MilkshakeMilkshake (411 g)6501210919
Toasted Marshmallow Whipped ToppingTopping (23 g)60173
Icedream ConeCone (135 g)1804324
Icedream CupCup (122 g)1404243.5
Vanilla MilkshakeMilkshake (409 g)580138223
Strawberry MilkshakeMilkshake (409 g)560109218
Chocolate MilkshakeMilkshake (409 g)600129322
Cookies & Cream MilkshakeMilkshake (409 g)630139125
Vanilla Frosted CoffeeDrink (400 g)3307627
Mocha Frosted CoffeeDrink (400 g)3307617
Caramel Frosted CoffeeDrink (406 g)37076310
Frosted CoffeeDrink (374 g)2607457
Dr Pepper FloatFloat (369 g)3207607

Drinks

ItemServingCaloriesProtein (g)Carbs (g)Fat (g)
Freshly-Brewed Sweetened Iced TeaLarge (893 g)1700440
Freshly-Brewed Sweetened Iced TeaMedium (604 g)1200310
Freshly-Brewed Sweetened Iced TeaSmall (451 g)900220
Toasted Marshmallow Hot CoffeeCup (380 g)1100260
Dr PepperLarge (859 g)2500640
Dr PepperMedium (584 g)1700440
Dr PepperSmall (451 g)1300340
Coca-ColaLarge (859 g)2500680
Coca-ColaMedium (584 g)1700460
Coca-ColaSmall (451 g)1300350
Sunjoy (Half Sweet Tea, Half Diet Lemonade)Large (944 g)1500400
Sunjoy (Half Sweet Tea, Half Diet Lemonade)Medium (641 g)1100290
Sunjoy (Half Sweet Tea, Half Diet Lemonade)Small (479 g)800200
Sunjoy (Half Unsweet Tea, Half Lemonade)Large (944 g)2600660
Sunjoy (Half Unsweet Tea, Half Lemonade)Medium (641 g)1600410
Sunjoy (Half Unsweet Tea, Half Lemonade)Small (479 g)1300330
Sunjoy (Half Unsweet Tea, Half Diet Lemonade)Large (944 g)600150
Sunjoy (Half Unsweet Tea, Half Diet Lemonade)Medium (641 g)350100
Sunjoy (Half Unsweet Tea, Half Diet Lemonade)Small (479 g)30080
Sunjoy (Half Sweet Tea, Half Lemonade)Large (944 g)3500910
Sunjoy (Half Sweet Tea, Half Lemonade)Medium (641 g)2400600
Sunjoy (Half Sweet Tea, Half Lemonade)Small (479 g)1800450
Diet LemonadeLarge (916 g)800230
Diet LemonadeMedium (612 g)600150
Diet LemonadeSmall (465 g)400120
LemonadeLarge (916 g)3801980
LemonadeMedium (612 g)2600660
LemonadeSmall (465 g)1900490
Freshly-Brewed Unsweetened Iced TeaLarge (893 g)0000
Freshly-Brewed Unsweetened Iced TeaMedium (604 g)0000
Freshly-Brewed Unsweetened Iced TeaSmall (451 g)0000
Pineapple Dragonfruit Diet LemonadeDrink (662 g)900210
Pineapple Dragonfruit LemonadeDrink (691 g)2900720
Honest Kids Apple JuicePouch (170 g)35090
1% Chocolate MilkBottle (198 g)1407232
1% MilkBottle (213 g)907102
Simply OrangeBottle (326 g)1602340
DASANI Bottled WaterBottle (479 g)0000
Toasted Marshmallow Cream Cold BrewDrink (712 g)53088717
Toasted Marshmallow Iced CoffeeDrink (683 g)2707504
Pineapple Dragonfruit Unsweet TeaDrink (662 g)35070
Pineapple Dragonfruit Sweet TeaDrink (662 g)1500370
Pineapple Dragonfruit Sunjoy (Unsweet Tea, Diet Lemonade)Drink (662 g)600140
Pineapple Dragonfruit Sunjoy (Unsweet Tea, Lemonade)Drink (662 g)1600390
Pineapple Dragonfruit Sunjoy (Sweet Tea, Diet Lemonade)Drink (662 g)1400340
Pineapple Dragonfruit Sunjoy (Sweet Tea, Lemonade)Drink (662 g)2400590
Pineapple Dragonfruit & SpriteDrink (662 g)1900500

Coffee

ItemServingCaloriesProtein (g)Carbs (g)Fat (g)
Hot CoffeeCup (340 g)0000
Cream Cold BrewDrink (652 g)37084817
Vanilla Cream Cold BrewDrink (689 g)47087217
Mocha Cream Cold BrewDrink (689 g)46097117
Caramel Cream Cold BrewDrink (700 g)52097522
Iced CoffeeDrink (624 g)1107114
Vanilla Iced CoffeeDrink (661 g)2107354
Mocha Iced CoffeeDrink (661 g)2008344.5
Caramel Iced CoffeeDrink (672 g)2608389

Dipping Sauces

ItemServingCaloriesProtein (g)Carbs (g)Fat (g)
Honey Roasted BBQ SaucePacket (12 g)60035
Zesty Buffalo SaucePacket (21 g)25012.5
Sweet & Spicy Sriracha SaucePacket (28 g)450110
Polynesian SaucePacket (28 g)1100146
Honey Mustard SaucePacket (28 g)500110
Garden Herb Ranch SaucePacket (21 g)1000111
SaucePacket (28 g)1400613
Barbeque SaucePacket (28 g)450110
Classic SyrupPacket (23 g)600160

Dressings

ItemServingCaloriesProtein (g)Carbs (g)Fat (g)
Zesty Apple Cider Vinaigrette DressingPacket (56 g)23001619
Light Italian DressingPacket (57 g)25031
Light Balsamic Vinaigrette DressingPacket (57 g)800104
Garden Herb Ranch DressingPacket (57 g)2801229
Fat-Free Honey Mustard DressingPacket (57 g)900220
Creamy Salsa DressingPacket (57 g)2901231
Avocado Lime Ranch DressingPacket (57 g)3101332

Proteins

ItemServingCaloriesProtein (g)Carbs (g)Fat (g)
FiletFilet (115 g)250241212
Spicy FiletFilet (120 g)280231613
Grilled FiletFilet (84 g)1102112
Spicy Breakfast FiletFilet (71 g)1501577
Breakfast FiletFilet (71 g)1601588
Grilled Breakfast FiletFilet (50 g)601301
SausagePatty (57 g)24011122
BaconSlice (10 g)50403.5

Buns

ItemServingCaloriesProtein (g)Carbs (g)Fat (g)
Multigrain Brioche BunBun (71 g)2107384.5
Buttery White BunBun (60 g)1805296
Gluten Free BunBun (79 g)1803373.5
White Bun (Unbuttered)Bun (54 g)1505281

Sandwich Toppings

ItemServingCaloriesProtein (g)Carbs (g)Fat (g)
Pepper Jack CheeseSlice (21 g)80406
Colby Jack CheeseSlice (21 g)80507
American CheeseSlice (14 g)50314.5
TomatoSlice (30 g)5010
LettucePortion (20 g)5010

Salad Toppings

ItemServingCaloriesProtein (g)Carbs (g)Fat (g)
Roasted Nut BlendPacket (10 g)70126
Seasoned Tortilla StripsPacket (14 g)70184
Harvest Nut GranolaPacket (14 g)701102
Crispy Bell PeppersPacket (14 g)80166
Chili Lime PepitasPacket (14 g)80427
Blue Cheese CrumblesPortion (9 g)30202.5

Soup Toppings

ItemServingCaloriesProtein (g)Carbs (g)Fat (g)
SaltinesPacket (12 g)50191

Catering Entrées

ItemServingCaloriesProtein (g)Carbs (g)Fat (g)
Spicy Chilled Grilled Chicken Sub SandwichSandwich (230 g)500345317
Chilled Grilled Chicken Sub SandwichSandwich (230 g)500365217

Catering Drinks

ItemServingCaloriesProtein (g)Carbs (g)Fat (g)
Bottled Diet LemonadeBottle (492 g)600170
Bottled LemonadeBottle (520 g)2800730
Bottled Unsweet TeaBottle (486 g)0000
Bottled Sweet TeaBottle (506 g)1900500

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Besly is not affiliated with, endorsed by or sponsored by Chick-fil-A. Chick-fil-A is a trademark of its owner. Nutrition values are taken from the chain's published information as of the date above and are not medical advice.

Frequently asked questions

How many calories are in a Chick-fil-A Chicken Sandwich?

The Chicken Sandwich has 420 calories, 29 g protein, 41 g carbs and 18 g fat.

How many calories are in 8-count Chick-fil-A Nuggets?

An 8-count order of Nuggets has 250 calories, 27 g protein, 11 g carbs and 11 g fat.

How many calories are in medium Waffle Potato Fries?

A medium order of Waffle Potato Fries has 420 calories, 5 g protein, 45 g carbs and 24 g fat.

Which Chick-fil-A item has the most protein?

Among the items listed, the Cool Wrap has the most protein per standard serving at 43 g, with 660 calories.

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