The same formulas Besly uses inside the app. No sign-up, nothing stored — everything runs in your browser.
Mifflin-St Jeor plus your activity level, with the deficit spelled out.
How much protein per day for your weight and goal.
Calories split into protein, carbs and fat for your goal — balanced, high protein or low carb.
The daily calories to reach your goal weight, and an honest date for when.
What your steps really burn, based on your weight and stride.
A blunt instrument — useful with context, which we give you.
Besly