Herb-Baked Salmon with Lemon

Salmon is an excellent source of high-quality protein and heart-healthy omega-3 fatty acids, making it a perfect choice for a nutritious dinner.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (4 servings), not per serving.

• 16 ounces salmon, fresh or frozen · 800 kcal in the whole recipe
• 1/4 teaspoon paprika · 2 kcal in the whole recipe
• 1/4 teaspoon onion powder · 3 kcal in the whole recipe
• 1/4 teaspoon garlic powder · 3 kcal in the whole recipe
• 1/8 teaspoon black pepper
• 1/8 teaspoon dried oregano · 1 kcal in the whole recipe
• 1/8 teaspoon dried thyme · 1 kcal in the whole recipe
• 1 tablespoon lemon juice · 3 kcal in the whole recipe
• 1 1/2 tablespoons margarine, melted · 103 kcal in the whole recipe

Method

1. Preheat your oven to 350°F (175°C). Cut the salmon into 4 equal portions and place them in a 13x9-inch baking pan.

   

2. In a small bowl, combine the paprika, onion powder, garlic powder, black pepper, oregano, and thyme.

   

3. Sprinkle the herb mixture and lemon juice evenly over the salmon pieces, then drizzle the melted margarine on top.

   

4. Bake for 20 to 25 minutes, or until the fish flakes easily with a fork. Serve warm.

   

Adapted from a USDA MyPlate Kitchen recipe (public domain). Portions, macros, diet checks and step photos by Besly.