Lunch, Dinner
Zesty Lemon Baked Fish
94kcal per serving
30minutes
2servings
Ingredients
- 227 g balık filetosu (morina, mezgit veya dil balığı) · 154 kcal
- 1/2 küçük boy soğan, piyazlık doğranmış · 11 kcal
- 2 yemek kaşığı limon suyu · 5 kcal
- 1/2 tatlı kaşığı kanola yağı · 17 kcal
- 3/4 çay kaşığı limonlu karabiber çeşnisi
- 1/2 çay kaşığı kuru maydanoz
- Bir tutam toz kırmızı biber (isteğe bağlı)
Method
- Pat the fish fillets dry and place them on a baking sheet.
- Top the fish with sliced onions, then drizzle evenly with lemon juice and canola oil.
- Sprinkle with lemon pepper seasoning, dried parsley, and paprika if using. Cover and let stand for 5 minutes to absorb the flavors.
- Bake uncovered at 350°F (175°C) for about 20 minutes, or until the fish flakes easily with a fork.
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Per serving
94 kcal · 16 g protein · 4 g carbs · 1 g fat
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