Smoky Mustard-Maple Salmon

This recipe is packed with heart-healthy omega-3 fatty acids from the salmon, paired with a low-fat, high-flavor glaze that keeps it light and satisfying.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (4 servings), not per serving.

• 3 tablespoons whole-grain or Dijon mustard · 38 kcal in the whole recipe
• 1 tablespoon pure maple syrup · 52 kcal in the whole recipe
• 1/4 teaspoon smoked paprika or ground chipotle pepper
• 1/4 teaspoon freshly ground pepper
• 1/8 teaspoon salt
• 1 pound skinless salmon (cut into 4 fillets) · 790 kcal in the whole recipe

Method

1. Preheat your oven to 450°F (230°C). Line a baking sheet with foil and lightly coat it with cooking spray.

   

2. In a small bowl, whisk together the mustard, maple syrup, smoked paprika (or chipotle), salt, and black pepper until smooth.

   

3. Arrange the salmon fillets on the prepared baking sheet, then evenly spread the mustard-maple glaze over the top of each fillet.

   

4. Roast in the preheated oven until the salmon is cooked through and flakes easily with a fork, about 8 to 12 minutes.

   

Adapted from a USDA MyPlate Kitchen recipe (public domain). Portions, macros, diet checks and step photos by Besly.