BeslyTwo-Step Creamy Chicken
This ultra-simple recipe provides a high-protein main dish that pairs beautifully with a side of roasted vegetables or a fresh green salad.
Ingredients
Calories next to each ingredient are for that ingredient across the whole recipe (4 servings), not per serving.
- 1 tablespoon vegetable oil · 114 kcal in the whole recipe
- 2 small boneless, skinless chicken breasts · 228 kcal in the whole recipe
- 1 can (10.75 ounces) reduced-sodium cream of chicken soup · 255 kcal in the whole recipe
- 1/2 cup water
Method
Heat the vegetable oil in a large skillet over medium-high heat.
Add the chicken breasts and cook for about 10 minutes, turning to brown evenly on both sides, then temporarily transfer them to a plate.
Pour the cream of chicken soup and water into the same skillet, stir well to combine, and bring the mixture to a boil.
Return the chicken to the skillet, reduce the heat to low, and simmer for 10 minutes or until the chicken is thoroughly cooked through.
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the two-step creamy chicken" puts it in your diary. Get Besly →
Adapted from a USDA MyPlate Kitchen recipe (public domain). Portions, macros, diet checks and step photos by Besly.
Nutrition per serving
149 kcal · 15 g protein · 7 g carbs · 6 g fat
On the plate: Poultry, Other fats
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