Citrus Herb Baked Chicken Thighs

This dish offers a lean source of protein packed with zesty citrus flavors and antioxidant-rich herbs without any added oils.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (4 servings), not per serving.

• 4 bone-in chicken thighs (about 680g total, trimmed) · 599 kcal in the whole recipe
• 2 teaspoons dried oregano · 5 kcal in the whole recipe
• 1 teaspoon ground cumin · 7 kcal in the whole recipe
• 2 tablespoons fresh lime juice · 7 kcal in the whole recipe
• 1/2 teaspoon Kosher salt
• 1/4 teaspoon black pepper
• 1 orange, sliced (optional, for garnish) · 125 kcal in the whole recipe

Method

1. Preheat your oven to 425°F (220°C). Trim any excess fat from the chicken thighs using a sharp knife.

   

2. In a large bowl, combine the chicken thighs, dried oregano, cumin, lime juice, salt, and black pepper. Toss well to coat the chicken evenly, and let it marinate in the fridge if you have extra time.

   

3. Transfer the seasoned chicken to a baking pan and bake for about 1 hour, or until the chicken is fully cooked through and beautifully golden brown.

   

4. Remove from the oven and serve hot, garnished with fresh orange slices if desired.

   

Adapted from a USDA MyPlate Kitchen recipe (public domain). Portions, macros, diet checks and step photos by Besly.