Besly
Recipes Calculators Blog Help centre Science & sources Get the app →
Breakfast

Spinach Frittata (Baked Omelet)

234kcal per serving
30minutes
2servings

Ingredients

  • 4 yumurta · 286 kcal
  • 150 g ıspanak · 40 kcal
  • 80 g lor peyniri · 78 kcal
  • 1/2 soğan · 20 kcal
  • 1 tatlı kaşığı zeytinyağı · 44 kcal
  • Tuz, karabiber

Method

  1. Set your oven to 190°C and let it preheat. Get a baking dish, a frying pan, and a whisk ready.
  2. Chop the onion into small cubes with a knife.
  3. Pour the olive oil into the pan and turn the stove to medium heat.
  4. Add the chopped onions to the pan and sauté them for about 3 minutes until they become translucent.
  5. Add the spinach to the pan and cook for 2 minutes, stirring until they wilt and shrink in size.
  6. In a bowl, whisk the 4 eggs, salt, and pepper together until the yolks and whites are fully combined.
  7. Pour the spinach mixture from the pan and the curd cheese into the bowl with the eggs and stir with a spoon.
  8. Pour the mixture into the baking dish and smooth the top.
  9. Place in the oven and bake for 18-20 minutes; it is ready when the top is golden and the center no longer jiggles when shaken.
  10. Remove from the oven, let it cool slightly, slice, and serve.

Log it in one tap. This recipe is in the Besly app with its portions and macros — say the name and it's in your diary. Get Besly →

← All recipes

Spinach Frittata (Baked Omelet)

Per serving

234 kcal · 20 g protein · 7 g carbs · 14 g fat