Spinach Frittata (Baked Omelet)

Contains 234 kcal and 20g of protein per serving; the high protein content keeps you full for longer.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (2 servings), not per serving.

• 4 eggs · 290 kcal in the whole recipe
• 150g spinach · 35 kcal in the whole recipe
• 80g curd cheese · 80 kcal in the whole recipe
• 1/2 onion · 20 kcal in the whole recipe
• 1 tsp olive oil · 44 kcal in the whole recipe
• Salt, black pepper

Method

1. Set your oven to 190°C and let it preheat. Get a baking dish, a frying pan, and a whisk ready.

   

2. Chop the onion into small cubes with a knife.

   

3. Pour the olive oil into the pan and turn the stove to medium heat.

   

4. Add the chopped onions to the pan and sauté them for about 3 minutes until they become translucent.

   

5. Add the spinach to the pan and cook for 2 minutes, stirring until they wilt and shrink in size.

   

6. In a bowl, whisk the 4 eggs, salt, and pepper together until the yolks and whites are fully combined.

   

7. Pour the spinach mixture from the pan and the curd cheese into the bowl with the eggs and stir with a spoon.

   

8. Pour the mixture into the baking dish and smooth the top.

   

9. Place in the oven and bake for 18-20 minutes; it is ready when the top is golden and the center no longer jiggles when shaken.

   

10. Remove from the oven, let it cool slightly, slice, and serve.

    

A Besly kitchen recipe — portions, macros and step photos by Besly.