Besly
Recipes Calculators Blog Help centre Science & sources Get the app →
Breakfast

Eggs with Cokelek Cheese

Combining high-protein cokelek cheese with eggs provides a satisfying, light, and nutritious start to your day.

322kcal per serving
15minutes
2servings

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (2 servings), not per serving.

  • 1 green pepper, finely chopped (40 g) · 8 kcal in the whole recipe
  • 1 medium tomato, diced (130 g) · 23 kcal in the whole recipe
  • 1 tablespoon olive oil (13 g) · 115 kcal in the whole recipe
  • 200 g cokelek cheese · 210 kcal in the whole recipe
  • 4 large eggs (200 g) · 286 kcal in the whole recipe
  • 2 sprigs fresh parsley, finely chopped (5 g) · 2 kcal in the whole recipe
  • Salt, black pepper, and red pepper flakes to taste

Method

  1. Finely chop the green pepper and dice the tomato.

    Eggs with Cokelek Cheese — step 1
  2. Heat olive oil in a skillet and sauté the pepper, then add the diced tomato and cook for 3-4 minutes until softened.

    Eggs with Cokelek Cheese — step 2
  3. Add the cokelek cheese and stir over low heat for 2 minutes until warm and well combined with the vegetables.

    Eggs with Cokelek Cheese — step 3
  4. Whisk the eggs with salt and spices, pour into the pan, stir gently for 2-3 minutes until set, and serve hot topped with chopped parsley.

    Eggs with Cokelek Cheese — step 4

Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the eggs with cokelek cheese" puts it in your diary. Get Besly →

A Besly kitchen recipe — portions, macros and step photos by Besly.

Eggs with Cokelek Cheese

Nutrition per serving

322 kcal · 29 g protein · 7 g carbs · 20 g fat

Protein 29 g · 36%Carbs 7 g · 9%Fat 20 g · 56%

On the plate: Eggs, Dairy, Vegetables, Olive oil

You might also like

Vegetable Omelet with Lor Cheese

Vegetable Omelet with Lor Cheese

333 kcal · 27 g protein · 15 min
Vegan Tofu Menemen (Tofu Scramble)

Vegan Tofu Menemen (Tofu Scramble)

251 kcal · 20 g protein · 15 min
Cheese Omelette

Cheese Omelette

413 kcal · 28 g protein · 10 min
Spinach Omelette

Spinach Omelette

419 kcal · 29 g protein · 12 min

More breakfast recipes around 322 kcal

Browse: Breakfast recipes · High protein recipes · Lean protein recipes

← All recipes