Breakfast
French Spinach and Feta Frittata
132kcal per serving
40minutes
6servings
Ingredients
- 8 adet büyük boy yumurta · 575 kcal
- 1/2 çay kaşığı tuz
- 1/2 çay kaşığı karabiber
- 2 su bardağı ince kıyılmış taze ıspanak · 14 kcal
- 4 dal yeşil soğan, doğranmış · 19 kcal
- 1/4 su bardağı ufalanmış beyaz peynir · 104 kcal
- 2 tatlı kaşığı sıvı yağ · 80 kcal
Method
- Preheat your oven to 350°F (175°C). In a medium bowl, whisk the eggs with salt and pepper until well combined.
- Gently fold the chopped spinach, scallions, and crumbled feta cheese into the egg mixture.
- Heat the vegetable oil in an 8-inch ovenproof skillet over medium heat, then pour in the egg mixture.
- Carefully transfer the skillet to the preheated oven and bake for about 30 minutes, or until the eggs are fully set and the top is beautifully golden.
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Per serving
132 kcal · 10 g protein · 2 g carbs · 10 g fat
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