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Lunch, Dinner

Sautéed Walleye with Tarragon

190kcal per serving
10minutes
2servings

Ingredients

  • 2 adet sudak veya levrek filetosu (yaklaşık 140'ar gramlık, kurulanmış) · 256 kcal
  • Damak tadınıza göre tuz ve çekilmiş karabiber
  • 1 tatlı kaşığı ince kıyılmış taze tarhun veya maydanoz · 4 kcal
  • 1 yemek kaşığı tereyağı · 110 kcal
  • Servis için taze limon dilimleri · 10 kcal

Method

  1. Season the flesh side of the fillets with salt, pepper, and chopped tarragon, pressing the herbs gently to adhere.
  2. Melt the butter in a pan over medium-high heat.
  3. Place the fillets seasoned-side down in the pan, tilting it slightly to ensure the melted butter surrounds the fish, and cook for 3 minutes.
  4. Gently flip the fillets and cook the other side for about 2 minutes until the fish flakes easily with a fork and is fully cooked. Serve immediately with fresh lemon wedges.

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Sautéed Walleye with Tarragon

Per serving

190 kcal · 17 g protein · 0 g carbs · 13 g fat