Menemen (Turkish Scrambled Eggs)

286 kcal · 15 min

Overnight Oats

548 kcal · 5 min

Cheese Omelette

413 kcal · 10 min

Spinach Omelette

419 kcal · 12 min

Red Lentil Soup

229 kcal · 35 min

Chicken Caesar Salad

436 kcal · 20 min

Chickpea Salad

384 kcal · 15 min

Grilled Meatballs with Bulgur

714 kcal · 40 min

Baked Salmon with Broccoli

561 kcal · 25 min

Peanut Butter Banana Toast

447 kcal · 5 min

Kısır (Turkish Bulgur Salad)

318 kcal · 25 min

Turkish White Bean Stew

382 kcal · 90 min

Turkish Chicken Sauté

369 kcal · 30 min

Çılbır (Turkish Poached Eggs with Yogurt)

281 kcal · 15 min

Avocado Toast with Egg

431 kcal · 10 min

Chicken Burrito Bowl

636 kcal · 25 min

Protein Pancakes

402 kcal · 15 min

Classic Tuna Salad

288 kcal · 10 min

Sheet-Pan Chicken & Sweet Potato

496 kcal · 40 min

Baked Salmon with Potatoes

478 kcal · 45 min

Spinach Fritters

285 kcal · 25 min

Green Tomato Sauté

214 kcal · 35 min

Fig-Set Milk Pudding

206 kcal · 20 min

Dried Vegetable Soup

144 kcal · 25 min

Chia Scrambled Eggs

203 kcal · 10 min

Turkish Beef Sauté

308 kcal · 35 min

Classic Fit Turkish Breakfast Plate

377 kcal · 15 min

Vegetable Omelet with Lor Cheese

333 kcal · 15 min

Egg White Omelet

190 kcal · 10 min

Crustless Spinach Borek

210 kcal · 45 min

Red Lentil Crepe

287 kcal · 20 min

Boiled Egg Whole Wheat Sandwich

328 kcal · 10 min

Lor Cheese Bowl with Fruit

182 kcal · 5 min

High-Protein Hot Oatmeal

326 kcal · 10 min

Grilled Chicken Bulgur Bowl

352 kcal · 25 min

Bulgur Pilaf

224 kcal · 25 min

Rice Pilaf

233 kcal · 30 min

Cacık (Yogurt & Cucumber)

128 kcal · 10 min

Haydari (Garlicky Yogurt Dip)

164 kcal · 10 min

Seasonal Green Salad

75 kcal · 15 min

Shepherd's Salad

102 kcal · 15 min

Tuna Whole Wheat Sandwich

277 kcal · 10 min

Chicken Wrap with Yogurt Sauce

359 kcal · 20 min

Grilled Chicken Mediterranean Salad

394 kcal · 20 min

Turkish White Bean Salad with Egg

344 kcal · 20 min

Red Lentil Kofte

324 kcal · 40 min

Spinach Borani with Chickpeas

298 kcal · 25 min

Green Lentil Stew with Vegetables

342 kcal · 40 min

Chicken Vegetable Soup

198 kcal · 30 min

Grilled Chicken Breast with Roasted Vegetables

357 kcal · 30 min

Chicken Skewers with Fresh Vegetables

332 kcal · 30 min

Whole Wheat Pasta with Chicken and Basil

449 kcal · 25 min

Baked Sea Bass with Arugula Salad

298 kcal · 25 min

Steamed Sea Bass with Vegetables

278 kcal · 30 min

Baked Anchovies

381 kcal · 20 min

Spinach with Lean Ground Beef and Eggs

224 kcal · 20 min

Baked Zucchini Moussaka

276 kcal · 35 min

Vegetable Sticks with Herbed Lor Dip

165 kcal · 10 min

Tuna Stuffed Eggs

119 kcal · 15 min

High-Protein Milk Pudding

275 kcal · 15 min

Casein Yogurt Cocoa Cup

222 kcal · 5 min

Berry Frozen Yogurt Bark

101 kcal · 10 min

Mushroom Omelet

285 kcal · 15 min

Baked Vegetable Egg Muffins

220 kcal · 30 min

Spinach Frittata (Baked Omelet)

234 kcal · 30 min

Oat Crepe with Lor Cheese

296 kcal · 15 min

Veggie Egg Wrap (Whole Wheat)

379 kcal · 15 min

Cokelek Cheese Veggie Bowl

180 kcal · 10 min

Yogurt Oat Bowl with Fruit

311 kcal · 5 min

Banana Oat Smoothie

356 kcal · 5 min

Kefir Berry Smoothie

207 kcal · 5 min

Green Smoothie (Spinach & Banana)

200 kcal · 5 min

Chickpea Shakshuka with Eggs

429 kcal · 25 min

Apple Cinnamon Oatmeal

274 kcal · 10 min

Pumpkin Oat Bowl

292 kcal · 15 min

Tuna Whole Wheat Pasta Salad

409 kcal · 20 min

Green Lentil Salad

305 kcal · 15 min

Chickpea Quinoa Salad

388 kcal · 20 min

Baked Falafel with Yogurt Sauce

289 kcal · 35 min

Mujaddara-Style Lentil Bulgur

346 kcal · 35 min

Green Beans Braised in Olive Oil

240 kcal · 40 min

Borlotti Bean Pilaki

311 kcal · 45 min

Turkish Chickpea Stew (Meatless)

356 kcal · 35 min

Ezogelin Soup

199 kcal · 35 min

Tarhana Soup

154 kcal · 20 min

Yayla Yogurt Soup

184 kcal · 30 min

Light Broccoli Soup

216 kcal · 25 min

Purslane Salad with Yogurt

182 kcal · 10 min

Shepherd's Salad with Lor Cheese

195 kcal · 10 min

Baked Cauliflower Patties

236 kcal · 40 min

Yogurt-Marinated Baked Chicken Thighs

301 kcal · 50 min

Chicken & Vegetable Casserole

301 kcal · 55 min

Chicken Cauliflower Rice

286 kcal · 30 min

Turkey Saute with Vegetables

333 kcal · 25 min

Baked Turkey Meatballs with Salad

352 kcal · 35 min

Fish Soup with Vegetables

233 kcal · 35 min

Shrimp Saute with Vegetables

269 kcal · 20 min

Grilled Beef Tenderloin with Vegetables

375 kcal · 25 min

Oven-Baked Karniyarik (Stuffed Eggplant)

290 kcal · 60 min

Stuffed Peppers with Bulgur & Beef

353 kcal · 60 min

Roasted Vegetable Medley with Chickpeas

297 kcal · 50 min

Vegetarian Chickpea Casserole

318 kcal · 50 min

Braised Leeks in Olive Oil

255 kcal · 15 min

Celery Root in Olive Oil with Orange

141 kcal · 15 min

Whole Wheat Pasta with Lor Cheese Sauce

422 kcal · 20 min

Red Lentil & Zucchini Soup

172 kcal · 30 min

Spiced Roasted Chickpeas

208 kcal · 35 min

Hummus with Veggie Sticks

161 kcal · 15 min

Fava (Broad Bean Puree)

151 kcal · 50 min

Carrot Yogurt Tarator

182 kcal · 15 min

Mini Peppers Stuffed with Lor

116 kcal · 10 min

Baked Apple Chips

78 kcal · 90 min

Baked Zucchini Chips

89 kcal · 40 min

Chia Pudding with Fruit

225 kcal · 10 min

Date Cocoa Protein Balls

222 kcal · 20 min

Baked Cinnamon Apple with Walnuts

208 kcal · 30 min

Banana Oat Fit Cake

160 kcal · 40 min

Berry Yogurt Parfait

236 kcal · 5 min

Banana Nice Cream

177 kcal · 10 min

Sugar-Free Protein Rice Pudding

244 kcal · 45 min

Fit Pumpkin Dessert

170 kcal · 45 min

Banana Oat Cookies

158 kcal · 25 min

Lemon Yogurt Cheesecake Cup

219 kcal · 15 min

Peanut Butter Oat Bars

226 kcal · 20 min

Protein Mug Cake

233 kcal · 5 min

Two-Step Creamy Chicken

149 kcal · 25 min

20-Minute Chicken Creole

132 kcal · 20 min

Quick 3-Can Chili

126 kcal · 10 min

Apple Ring Pancakes

151 kcal · 20 min

Applesauce Pancakes

242 kcal · 20 min

One-Skillet Chicken and Rice

379 kcal · 70 min

Ginger Pork, Apple, and Carrot Soup

151 kcal · 200 min

Avocado Breakfast Bruschetta

397 kcal · 20 min

Avocado, Potato, and Grilled Chicken Salad

327 kcal · 30 min

Apricot & Lemon Glazed Chicken

222 kcal · 20 min

Crispy Baked Chicken Nuggets

234 kcal · 25 min

Oven-Baked Chicken with Root Vegetables

296 kcal · 80 min

Baked Eggs and Cheese

173 kcal · 25 min

Healthy Potato Au Gratin

250 kcal · 80 min

Herb-Baked Cod Fillets

97 kcal · 30 min

Autumn Vegetable Succotash

213 kcal · 20 min

Air Fryer Avocado and Black Bean Taquitos

181 kcal · 25 min

Baked Fish with Tomatoes and Peppers

81 kcal · 30 min

Foil-Baked Fish with Mixed Vegetables

142 kcal · 30 min

Simple Garlic Baked Chicken

102 kcal · 65 min

Baked Avocado and Vegetable Platter

197 kcal · 35 min

Cheesy Baked Lentil Casserole

204 kcal · 75 min

Oven-Baked Lean Meatballs

123 kcal · 25 min

Baked Lemon Herb Chicken

377 kcal · 45 min

Baked Parmesan Tilapia with Sautéed Mushrooms

168 kcal · 30 min

Festive Baked Pork Chops with Peppers

268 kcal · 75 min

Foil-Baked Fish with Onions

138 kcal · 25 min

Baked Potatoes Primavera

324 kcal · 20 min

Baked Spinach and Brown Rice Casserole

119 kcal · 45 min

Herb-Baked Salmon with Lemon

229 kcal · 30 min

Crispy Baked Ginger-Garlic Tofu

99 kcal · 40 min

Crispy Baked Whole Wheat Tortilla Chips

111 kcal · 15 min

Banana Oatmeal Raisin Cookies

109 kcal · 35 min

Crunchy Bean and Vegetable Salad

209 kcal · 20 min

Beef and Bean Chile Verde

187 kcal · 40 min

Savory Beef and Egg Noodles

235 kcal · 25 min

Savory Beef Pot Roast

237 kcal · 135 min

Creamy Beef Stroganoff with Macaroni

450 kcal · 25 min

Beef & Vegetable Six-Layer Casserole

222 kcal · 75 min

One-Pan Beefy Mac and Cheese

317 kcal · 25 min

Easy Vegetable Quiche

130 kcal · 50 min

Beet, Bean, and Greens Salad

168 kcal · 15 min

Bell Pepper Nachos

118 kcal · 25 min

Savory Beef and Cabbage Skillet

235 kcal · 30 min

Hearty Black Bean Soup

320 kcal · 45 min

Warm and Zesty Black Bean Soup

231 kcal · 30 min

Traditional Blue Corn Pan Bread

231 kcal · 135 min

Blueberry Chicken Pasta Salad with Field Greens

434 kcal · 15 min

Hearty Beef and Vegetable Soup

202 kcal · 60 min

Bosnian Pot Beef Stew

324 kcal · 150 min

Beef and Vegetable Rice Ring

411 kcal · 30 min

Braised Chicken Thighs with Spinach

234 kcal · 50 min

Easy Bag-Kneaded Yeast Bread

161 kcal · 85 min

Savory Chicken and Broccoli Bread Bake

259 kcal · 75 min

Blue Cornmeal Pancakes

95 kcal · 20 min

Savory Beef and Potato Skillet

493 kcal · 40 min

Breakfast Potato and Egg Burritos

194 kcal · 30 min

Savory Mashed Black Beans

274 kcal · 20 min

Beef Pozole Soup

284 kcal · 120 min

Creamy Broccoli Alfredo Pasta

416 kcal · 20 min

Broccoli and Cheddar Frittata

162 kcal · 30 min

Vibrant Broccoli and Mushroom Omelet

220 kcal · 25 min

Hearty Beef and Vegetable Soup

211 kcal · 25 min

Broiled Tomatoes with Cottage Cheese

116 kcal · 15 min

Spicy Four-Bean Bronco Stew

237 kcal · 115 min

Sizzling Chicken and Vegetable Brown Rice Bowl

436 kcal · 25 min

Hearty Brunswick Chicken Stew

177 kcal · 40 min

Bulgur, Vegetable & Chickpea Salad

150 kcal · 25 min

Homemade Healthy Baking Mix

374 kcal · 10 min

Butternut Squash and Black Bean Skillet

173 kcal · 25 min

Black Bean and Brown Rice Salad

235 kcal · 10 min

Easy Cabbage Roll Casserole

119 kcal · 30 min

Savory Black Bean Burgers

277 kcal · 20 min

Crispy Black Bean Quesadillas

214 kcal · 15 min

California Avocado and Chicken Summer Wrap

379 kcal · 15 min

Caribbean Pinto Beans

129 kcal · 90 min

Easy Whole Wheat Chapatis

150 kcal · 55 min

Baked Cheese and Macaroni Casserole

275 kcal · 70 min

Baked Cherry Puff Pancake

235 kcal · 30 min

Black-Eyed Pea and Collard Greens Soup

218 kcal · 40 min

Black Skillet Beef with Greens and Red Potatoes

383 kcal · 60 min

Creamy Chicken and Broccoli Rice Bake

227 kcal · 55 min

Cozy Chicken and Dumplings

238 kcal · 25 min

Spanish Chicken and Brown Rice Skillet

437 kcal · 15 min

Easy Chicken Cacciatore

181 kcal · 70 min

Chicken Club Pasta Salad

303 kcal · 20 min

Colorful Chicken and Black Bean Pasta Salad

234 kcal · 25 min

Hearty Turkey and Walnut Chili

406 kcal · 45 min

Chicken, Rice, and Fruit Salad

227 kcal · 15 min

Savory Chicken and Kidney Bean Stew

196 kcal · 55 min

Easy Chicken Mole

238 kcal · 70 min

Chicken and Brown Rice Salad

280 kcal · 15 min

Broccoli and Cheddar Twice-Baked Potatoes

231 kcal · 65 min

Chicken Salad and Peach Sandwich

345 kcal · 15 min

Traditional Chicken Pozole Soup

286 kcal · 120 min

Crunchy Ramen Chicken Salad

204 kcal · 15 min

Creamy Broccoli and Potato Soup

195 kcal · 20 min

Light and Zesty Chicken Salad

151 kcal · 15 min

Chili Chicken and Bean Soup

345 kcal · 50 min

Creamy Broccoli and Rice Casserole

234 kcal · 75 min

Baked Chicken Spaghetti

398 kcal · 45 min

Spanish Rice with Chicken

277 kcal · 35 min

Almond and Herb Brown Rice Pilaf

338 kcal · 35 min

Quick Chicken and Vegetable Stir-Fry

248 kcal · 20 min

Chicken Ratatouille

185 kcal · 35 min

Hearty Chicken, Kale and Vegetable Soup

175 kcal · 20 min

Chicken Waldorf Salad

385 kcal · 15 min

Bulgur and Chickpea Salad with Raisins

198 kcal · 30 min

Chocolate Squash Cake

226 kcal · 65 min

Cinnamon-Raisin Breakfast Cereal Mix

139 kcal · 10 min

Cinnamon Vanilla Homemade Granola

201 kcal · 60 min

Open-Faced Citrus Tuna Melt

185 kcal · 15 min

Caribbean Black Bean and Orange Salad

124 kcal · 15 min

Chickpea and Spinach Sauté

193 kcal · 40 min

Citrus Herb Mixed Vegetables

136 kcal · 15 min

Classic Chicken and Vegetable Stew

211 kcal · 55 min

Crispy Tortilla Bites with Herbed Cream Cheese

201 kcal · 25 min

Spicy Catfish Stew with Brown Rice

384 kcal · 30 min

Creamy Chicken and Potato Hash

250 kcal · 25 min

Creamy Cauliflower Mac and Cheese

382 kcal · 30 min

Creole-Style Stewed Beans

196 kcal · 45 min

Citrus Herb Baked Chicken Thighs

186 kcal · 70 min

Crispy Baked Fish Patties

93 kcal · 45 min

Slow Cooker Vegetable Lentil Stew

225 kcal · 15 min

Crunchy Chicken Salad with Apples and Grapes

135 kcal · 15 min

Cheese-Stuffed Twice-Baked Potatoes

213 kcal · 55 min

Cheesy Chicken, Broccoli, and Rice Casserole

245 kcal · 60 min

Cuban-Style Black Beans and Brown Rice

403 kcal · 15 min

Curried Chicken Salad with Apples

247 kcal · 70 min

Hearty Lentil and Vegetable Stew

227 kcal · 90 min

Classic Deviled Eggs

134 kcal · 30 min

Quick Drop Biscuits

125 kcal · 20 min

Cozy Chicken and Dumpling Soup

274 kcal · 50 min

Easy Beef and Macaroni Skillet

306 kcal · 40 min

Healthy Egg Foo Young

216 kcal · 20 min

Baked Eggs over Sweet Potato and Kale Grits

182 kcal · 55 min

Creamy Chicken and Broccoli Alfredo

413 kcal · 25 min

Healthy Turkey Tetrazzini

379 kcal · 65 min

Classic Whole Wheat French Toast

123 kcal · 20 min

Easy Chicken and Pasta Casserole

389 kcal · 50 min

Crispy Oven-Fried Chicken

202 kcal · 155 min

Fiesta Stuffed Avocado

202 kcal · 10 min

Pan-Seared Cod with Tomato and Spinach

180 kcal · 30 min

Easy Broiled Fish Tacos

204 kcal · 20 min

Classic Chicken Noodle Soup

329 kcal · 180 min

Homemade Whole Wheat Flour Tortillas

116 kcal · 30 min

Easy Chicken Pot Pie

208 kcal · 40 min

Four-Layer Beef and Potato Casserole

275 kcal · 75 min

French Spinach and Feta Frittata

132 kcal · 40 min

Healthy Chicken Fried Rice

363 kcal · 15 min

Apple Cinnamon Homemade Oatmeal

208 kcal · 10 min

Garden Cannellini Bean Salad

409 kcal · 25 min

Hearty Chicken and Brown Rice Soup

176 kcal · 35 min

Garden Vegetable Frittata

183 kcal · 30 min

Homemade Carrot and Peanut Butter Granola Bars

170 kcal · 40 min

Hearty Northern Bean and Chicken Soup

339 kcal · 105 min

Heartwarming Chicken and Vegetable Soup

254 kcal · 30 min

Greek-Style Marinated Pork Chops

192 kcal · 25 min

Potato and Green Onion Omelet

155 kcal · 20 min

Grilled Chicken and Avocado Quinoa Pilaf

410 kcal · 35 min

Grilled Steak, Pepper, and Pear Salad

443 kcal · 30 min

Quick & Creamy Black Bean Soup

255 kcal · 15 min

Hearty Mexican Bean and Potato Soup

249 kcal · 45 min

Light Deviled Eggs

84 kcal · 20 min

Herb-Marinated Broiled Beef Steak

193 kcal · 25 min

Chili Tomato Beef Macaroni

321 kcal · 30 min

Herbed Lentil and Brown Rice Casserole

296 kcal · 130 min

Herbed Spinach Quiche Portobello Caps

199 kcal · 35 min

Honey Baked Lentils

287 kcal · 105 min

Honey Lemon Baked Chicken

156 kcal · 75 min

Honey Mustard Pork Chops

279 kcal · 15 min

Garden Beef Chili

211 kcal · 35 min

Crispy Salmon Fish Sticks

121 kcal · 20 min

Huevos Motuleños (Yucatan-Style Eggs)

389 kcal · 75 min

Citrus-Glazed Salmon Fillets

334 kcal · 30 min

West African Jollof Rice with Chicken

282 kcal · 40 min

Sesame Spinach and Tofu Stir-Fry

86 kcal · 15 min

Hearty Lentil and Barley Soup

330 kcal · 120 min

Collard Green and Ham Hock Gumbo

355 kcal · 90 min

Hearty Beef and Lentil Chili

171 kcal · 70 min

Hearty Lentil and Vegetable Minestrone

144 kcal · 95 min

Hearty Beef and Corn Soup

224 kcal · 30 min

Hearty Lentil and Vegetable Soup

206 kcal · 45 min

Sweet and Savory Lentil Tacos

193 kcal · 45 min

Macaroni and Bean Medley

303 kcal · 25 min

Magic Crust Vegetable Quiche

255 kcal · 55 min

Slow Cooker Manhattan Clam Chowder

97 kcal · 500 min

Crispy Baked Chicken Taquitos

322 kcal · 25 min

Tangy Marinated Beef Strips

232 kcal · 135 min

Microwave Mug Meatloaf

244 kcal · 10 min

Mediterranean Chicken and White Bean Salad

256 kcal · 15 min

Crispy Skillet Rice with Tofu and Vegetables

425 kcal · 65 min

Mediterranean Tuna and Chickpea Salad

371 kcal · 15 min

Rustic Three-Grain Bread

92 kcal · 185 min

Curried Chickpea Salad

188 kcal · 15 min

Mock Southern Sweet Potato Pie

139 kcal · 80 min

Curried Quinoa and Cauliflower

382 kcal · 30 min

Crispy Oven-Fried Fish

127 kcal · 35 min

Curried Squash and Chickpea Stew

240 kcal · 40 min

Three-Bean Beef Casserole

343 kcal · 50 min

Mozzarella Chicken with Garlic Spinach

294 kcal · 25 min

Neapolitan Tuna Fettuccine

345 kcal · 20 min

Healthy Oat Bran Muffins

121 kcal · 35 min

Dill and Lemon Fish Fillets

67 kcal · 10 min

Hearty Oatmeal and Whole Wheat Bread

124 kcal · 140 min

One-Pan Chicken and Potatoes with Salsa

286 kcal · 30 min

Cinnamon Orange Delight Juice

81 kcal · 5 min

Baked Orange Pork Chops with Sweet Potatoes

316 kcal · 75 min

Oven-Baked Potato Pancakes

85 kcal · 45 min

Crispy Oven-Baked Fish

199 kcal · 30 min

Green Tea Berry Banana Smoothie

156 kcal · 15 min

Enchilada Beef and Rice Skillet

296 kcal · 25 min

Parmesan Peas

102 kcal · 10 min

Hearty Whole Wheat Pasta Bolognese

509 kcal · 90 min

Rosemary Chickpea and Spinach Pasta

437 kcal · 35 min

European Chicken Salad with Raspberry Vinaigrette

295 kcal · 25 min

Tuscan-Style Chicken and Bean Pasta

519 kcal · 25 min

Creamy Peach Popsicles

82 kcal · 15 min

No-Bake Peanut Butter Cereal Bars

212 kcal · 15 min

Peanut Butter Muffins

212 kcal · 40 min

Falafel Pita Pockets with Yogurt Sauce

543 kcal · 140 min

Rice and Bean Stuffed Peppers

439 kcal · 60 min

Pineapple Avocado Chicken Salad Pitas

363 kcal · 15 min

Southwestern Fish Lettuce Wraps and Pepper Boats

505 kcal · 30 min

Fiesta Rice Salad

226 kcal · 15 min

Sweet and Savory Pineapple Pork Chops

321 kcal · 20 min

Pizza-Style Turkey Meatloaf

258 kcal · 45 min

Tender Pot Roasted Beef with Root Vegetables

277 kcal · 85 min

Potato, Black Bean, and Kale Skillet

354 kcal · 25 min

Crispy Potato Cakes

130 kcal · 25 min

Buffalo Chicken Potato Skins

414 kcal · 50 min

New Orleans Style Red Beans

197 kcal · 130 min

Quick Corn and Black Bean Salad

128 kcal · 10 min

Quick Chicken and Vegetable Soup

144 kcal · 30 min

Jamaican Jerk Chicken

149 kcal · 15 min

Quick Skillet Lasagna

174 kcal · 40 min

Orange Banana Frosty

129 kcal · 5 min

Quinoa and Black Bean Salad

167 kcal · 35 min

Rainbow Veggie Salad

96 kcal · 15 min

Red Bean and Spinach Quesadilla

359 kcal · 15 min

Healthy Red Beans and Rice

479 kcal · 55 min

Creole Red Beans and Rice

224 kcal · 135 min

Red Chile Pork Stew

157 kcal · 75 min

Red Lentil and Potato Latkes

202 kcal · 30 min

Homemade Refried Pinto Beans

189 kcal · 75 min

Warm Fruit and Nut Breakfast Rice Bowl

229 kcal · 5 min

Classic Arroz con Pollo (Chicken and Rice)

415 kcal · 70 min

Five Happiness Stir-Fried Noodles

386 kcal · 35 min

Creamy Stovetop Rice Pudding

198 kcal · 45 min

Easy Vegetable and Egg Fried Rice

247 kcal · 30 min

Rosemary and Herb Roasted Turkey Breast

297 kcal · 115 min

Roasted Chicken with Brussels Sprouts and Potatoes

416 kcal · 55 min

Roasted Pumpkin Seed Snack Mix

137 kcal · 5 min

Slow Cooker Beef and Potato Casserole

249 kcal · 495 min

Crunchy Peanut Fruit Dippers

502 kcal · 10 min

Easy Salmon Burgers

198 kcal · 20 min

Baked Salmon Loaf

227 kcal · 60 min

Avocado and Mango Tuna Salad

115 kcal · 10 min

Sardine, Cucumber, and Tomato Sandwich

327 kcal · 15 min

Savory Meatloaf Muffins

204 kcal · 75 min

Garlic and Lemon Stuffed Chicken

210 kcal · 30 min

Savory and Spicy Beef Succotash

133 kcal · 20 min

Cheesy Zucchini Scrambled Eggs

150 kcal · 15 min

Glazed Oat-Crusted Meatloaf

259 kcal · 90 min

Protein-Packed Scrambled Tofu

157 kcal · 15 min

Golden Split Pea Soup

217 kcal · 55 min

Marinated Three-Bean Salad

146 kcal · 70 min

Shrimp Confetti Salad Sandwich

362 kcal · 15 min

Simple Simmered Beans

113 kcal · 115 min

Simple Fish Tacos

239 kcal · 20 min

Greek Salad with Chicken

161 kcal · 70 min

One-Pan Tomato, Bean and Broccoli Skillet

297 kcal · 25 min

Simple Green Beans and New Potatoes

195 kcal · 25 min

Slow-Cooker Beef Barbecue

269 kcal · 250 min

Slow Cooker Barbecue Pinto Beans

377 kcal · 445 min

Peach and Spinach Grilled Cheese

358 kcal · 15 min

Slow Cooker Beef and Vegetable Stew

307 kcal · 15 min

Slow Cooker Cheesy Swiss Steak

191 kcal · 15 min

Grilled Lamb and Crunchy Sesame Salad

305 kcal · 150 min

Slow Cooker Lentil Soup

183 kcal · 15 min

Smoky Mustard-Maple Salmon

220 kcal · 20 min

Hearty Ground Beef and Vegetable Stew

253 kcal · 45 min

Quick Bean and Vegetable Rice

277 kcal · 15 min

Southwest Corn and Black Bean Salad

222 kcal · 130 min

Baked Spanish Omelet

298 kcal · 45 min

Spicy Oven-Baked Chicken Thighs

183 kcal · 120 min

Hearty Chickpea Mashed Potatoes

193 kcal · 30 min

Hearty Salmon Skewers with Brown Rice

345 kcal · 25 min

Crispy Roasted Chickpeas

128 kcal · 65 min

Spinach and Beef Patties with Brown Rice

245 kcal · 25 min

Spinach and Mushroom Enchilada Casserole

242 kcal · 65 min

Hearty Beef and Vegetable Noodle Soup

177 kcal · 30 min

Spinach and Black Bean Salad

201 kcal · 15 min

Hearty Vegetable Salad with Herb Dressing

158 kcal · 15 min

Hearty Split Pea Soup

334 kcal · 135 min

Oven-Roasted Whole Chicken

215 kcal · 110 min

Easy Baking Mix Pancakes

95 kcal · 15 min

Quick Beef and Onion Stir-Fry

292 kcal · 25 min

Stovetop Tamale Pie

312 kcal · 30 min

Strawberry Yogurt S'Mores

100 kcal · 5 min

Healthy Stuffed Bell Peppers

283 kcal · 55 min

Sweet Potato Cheesecake

140 kcal · 90 min

Spiced Sweet Potato Pancakes

145 kcal · 20 min

Hearty Taco Soup

184 kcal · 70 min

Baked Fish and Vegetable Packets

110 kcal · 25 min

Three-Grain Peanut Bread

133 kcal · 15 min

Sautéed Tofu and Broccoli in Soy-Scallion Sauce

206 kcal · 35 min

Creamy Tofu and Veggie Salad

99 kcal · 20 min

Tofu, Tomato, and Spinach Soup

121 kcal · 20 min

Italian Vegetable Pasta

390 kcal · 20 min

Perfect Pumpkin Pancakes

132 kcal · 25 min

Customizable Energy Trail Mix

125 kcal · 5 min

Tropical Morning Fruit Bowl

88 kcal · 10 min

Tuna Salad on Fresh Greens

241 kcal · 15 min

Tangy Pineapple Chicken

301 kcal · 30 min

Tuna and White Bean Antipasto Salad

183 kcal · 15 min

Tuna Veggie Picnic Sandwich

266 kcal · 15 min

Turkey and Cucumber Yogurt Sandwich

269 kcal · 15 min

One-Skillet Beef and Spinach Noodles

155 kcal · 30 min

Zesty Turkey Burgers

237 kcal · 20 min

Savory Turkey Meatloaf

233 kcal · 40 min

Zesty Kale Salad with Creamy Yogurt Dressing

223 kcal · 15 min

Crunchy Turkey and Potato Salad

249 kcal · 15 min

Hearty Turkey and Vegetable Stew

248 kcal · 45 min

Crispy Turkey Tostadas

213 kcal · 25 min

Kurdish Kibbeh Khamoustah (Beef Dumplings in Swiss Chard Soup)

291 kcal · 60 min

Tuscan Chicken and Potato Skillet

331 kcal · 25 min

Quick Turkey and Vegetable Stir-Fry

301 kcal · 15 min

Hearty Vegetable Chili

435 kcal · 70 min

Creamy Vegetable Stroganoff

360 kcal · 50 min

Microwave Veggie Mug Omelet

203 kcal · 5 min

Turkey and Summer Vegetable Stir-Fry

203 kcal · 20 min

White Chicken Chili

318 kcal · 25 min

Crunchy Veggie Lettuce Wraps

245 kcal · 15 min

Creamy White Chicken Chili

272 kcal · 35 min

Leftover Turkey and Whole Wheat Casserole

313 kcal · 15 min

Whole Grain Strawberry Pancakes

246 kcal · 25 min

Crispy Whole Wheat Garlic Breadsticks

134 kcal · 35 min

Cinnamon Whole Wheat Muffins

140 kcal · 35 min

Spinach and Potato Pancakes

101 kcal · 25 min

Zucchini Pancakes

155 kcal · 20 min

Lentil and Vegetable Salad

207 kcal · 30 min

Classic Herb-Roasted Whole Chicken

197 kcal · 90 min

Hearty Lentil Vegetable Soup

163 kcal · 70 min

Lime-Marinated Flank Steak with Stuffed Poblano Peppers

342 kcal · 50 min

Creamy Broccoli Macaroni and Cheese

326 kcal · 25 min

Macaroni Chickpea Soup

326 kcal · 15 min

Mango Berry Rotini Salad

325 kcal · 20 min

Homemade Master Baking Mix

575 kcal · 15 min

Hearty Meatball and Brown Rice Soup

247 kcal · 60 min

Meaty Stuffed Potatoes

365 kcal · 30 min

Microwave Denver Scramble Slider

185 kcal · 5 min

Easy Migas (Scrambled Eggs with Tortillas)

412 kcal · 15 min

Quick and Hearty Minestrone Soup

190 kcal · 20 min

Two-Bean Beef Chili

219 kcal · 50 min

Hearty Mushroom and Barley Soup

251 kcal · 30 min

Mushroom Beef Sloppy Joes

274 kcal · 30 min

Skillet-Braised Chicken Breast

160 kcal · 25 min

Mushroom and Steak Fajitas

451 kcal · 30 min

20-Minute Chicken Creole

274 kcal · 35 min

Asian-Style Steamed Salmon

175 kcal · 25 min

Crispy Baked Fish Fillets

183 kcal · 35 min

Baked Dijon Salmon

196 kcal · 30 min

Baked Tilapia with Tomatoes and Olives

265 kcal · 30 min

Braised Cod with Leeks and Carrots

158 kcal · 40 min

Chicken and Mushroom Fricassee

242 kcal · 45 min

Zesty Lemon Baked Fish

94 kcal · 30 min

Hearty Chicken and Green Chile Stew

189 kcal · 125 min

Soft Chicken Tacos with Fresh Salsa

173 kcal · 45 min

Cuban-Style Chicken Picadillo

162 kcal · 40 min

Light and Easy Chicken Salad

176 kcal · 35 min

Cold Fusilli Pasta with Summer Vegetables

418 kcal · 30 min

Soy and Orange Marinated Chicken

219 kcal · 285 min

Creamy Squash and Apple Soup

334 kcal · 20 min

Fresh Lumpia (Lumpiang Sariwa)

160 kcal · 50 min

Grilled Tuna with Chickpea and Spinach Salad

282 kcal · 25 min

Spicy Southern Barbecued Chicken

103 kcal · 125 min

Heavenly Chicken with Angel Hair Pasta

452 kcal · 30 min

Filipino Chicken Adobo (Adobong Manok)

190 kcal · 80 min

Mushroom and Red Wine Penne

418 kcal · 25 min

Crispy Whole-Wheat Pita Pizzas

275 kcal · 18 min

Healthy Red Beans and Rice

344 kcal · 30 min

Turkey and Beef Meatballs with Whole-Wheat Spaghetti

299 kcal · 40 min

Turkey Bolognese with Shell Pasta

463 kcal · 45 min

Turkey Club Burger

299 kcal · 40 min

Tuscan Chickpea and Tomato Salad

265 kcal · 15 min

One-Pan Beef Spaghetti

317 kcal · 30 min

One-Pan Taco Rice

323 kcal · 25 min

Party-Time Pasta with Turkey and Veggies

322 kcal · 30 min

Whole Grain Pasta Frittata with Peas

240 kcal · 25 min

Pasta Primavera Salad

367 kcal · 20 min

African-Inspired Peanut and Potato Stew

353 kcal · 35 min

Healthy Beef Picadillo with Brown Rice

547 kcal · 45 min

Turkey Picadillo with Vegetables

242 kcal · 30 min

Vibrant Pink Potato and Beet Salad

275 kcal · 40 min

Pizza Eggburger

232 kcal · 10 min

Creamy Polenta with Peppers and Cheese

247 kcal · 20 min

Herb-Rubbed Pork Loin with Roasted Root Vegetables

256 kcal · 55 min

Pork Power Bowl with Quinoa and Avocado

490 kcal · 45 min

Cozy Potato and Beef Casserole

275 kcal · 60 min

Crispy Potato Nachos

304 kcal · 40 min

Potato and Spinach Breakfast Casserole

235 kcal · 85 min

Potato and Spinach Lasagna

433 kcal · 65 min

Pulled Pork Sandwich with Red Cabbage and Carrot Slaw

311 kcal · 495 min

Creamy Pumpkin and White Bean Soup

188 kcal · 30 min

Pumpkin Turkey Chili

202 kcal · 45 min

Single-Serve Pumpkin Mac and Cheese

228 kcal · 5 min

Creamy Pumpkin and White Bean Soup

238 kcal · 25 min

Chicken and Cheese Pupusas

225 kcal · 60 min

Quick and Easy Baked Potato Salad

222 kcal · 20 min

Quick and Easy Homemade Pizza

410 kcal · 30 min

Quick and Cool Summer Macaroni Salad

372 kcal · 20 min

Rainbow Bell Pepper Boats with Chickpeas and Kale

347 kcal · 45 min

Louisiana-Style Red Beans and Rice

253 kcal · 20 min

Spicy Tomato and Chicken Fusilli

319 kcal · 35 min

Crispy Salmon Patties

178 kcal · 25 min

Spicy Curry Turkey Soup

262 kcal · 60 min

Sautéed Walleye with Tarragon

190 kcal · 10 min

Savory Kale and Butternut Squash Bread Pudding

327 kcal · 105 min

Scalloped Potatoes and Chicken with Fennel

369 kcal · 60 min

Stovetop Scalloped Potatoes

320 kcal · 35 min

African Lamb and Peanut Shorba

270 kcal · 135 min

Lemon-Balsamic Kale and Tuna Salad

215 kcal · 15 min

Easy Skillet Lasagna

336 kcal · 35 min

One-Skillet Turkey and Veggie Pasta

296 kcal · 25 min

Slow Cooker Hamburger Stew

257 kcal · 15 min

Classic Spanish Frittata

224 kcal · 35 min

Spicy Chicken and Potato Soup

240 kcal · 55 min

Spinach and Cheese Stuffed Twice-Baked Potatoes

229 kcal · 90 min

Classic Split Pea Soup

190 kcal · 130 min

Spring Vegetable Soup

137 kcal · 25 min

Cozy Winter Squash Soup

127 kcal · 45 min

Beef and Vegetable Stir-Fry

220 kcal · 25 min

Stove-Top Green Chile Chicken Enchiladas

347 kcal · 20 min

Stove Top Potato and Cabbage Casserole

314 kcal · 30 min

Strawberry, White Bean, and Edamame Salad

295 kcal · 20 min

Strawberry Mango Feta Toast Points

265 kcal · 15 min

Spinach and Cheese Stuffed Pasta Shells

226 kcal · 75 min

Stuffed Summer Squash

300 kcal · 45 min

Sweet Potato and Chicken Sausage Breakfast Hash

317 kcal · 55 min

Healthy Beef and Bean Taco Salad

361 kcal · 20 min

Savory Lentil Veggie Burgers

371 kcal · 45 min

Tasty Chicken and Veggie Packets

242 kcal · 35 min

Creamy Low-Fat Vegetable Soup

136 kcal · 15 min

Teriyaki Turkey Lettuce Wraps

203 kcal · 20 min

Tex-Mex Beef and Bean Tortillas

319 kcal · 30 min

Thai Pineapple Chicken with Brown Rice

533 kcal · 30 min

Three Sisters Beef and Vegetable Stew

231 kcal · 60 min

Tic-Tac-Toe Veggie Mini Pizzas

263 kcal · 25 min

Baked Tomato and Cheese Pasta

357 kcal · 35 min

Hearty Bean and Tortellini Soup

234 kcal · 120 min

Baked Tortilla Chips and Warm Bean Dip

222 kcal · 20 min

Crispy Baked Bean Tostadas

246 kcal · 20 min

Crispy Baked Bean Tostadas

254 kcal · 25 min

Foil-Baked Tuna Melt Sandwiches

261 kcal · 30 min

Tuna Pasta Casserole

341 kcal · 45 min

Tuna and Broccoli Pasta

350 kcal · 20 min

Tuna Quesadillas

216 kcal · 15 min

Green Chili Tuna Sliders

251 kcal · 10 min

Juicy Turkey Patties

385 kcal · 20 min

Creamy Vegetable and Swiss Cheese Soup

218 kcal · 20 min

Hearty Chicken and Vegetable Soup

342 kcal · 45 min

Veggie-Loaded Mashed Potato Bowl

374 kcal · 30 min

Easy Cheesy Veggie Noodles

414 kcal · 20 min

Garden Veggie Quesadillas

304 kcal · 35 min

Grilled Tuna Salad with Sweet Onion and Tomatoes

133 kcal · 25 min

Creamy Walleye Chowder

391 kcal · 50 min

Hearty Wheat Berry Chili

232 kcal · 130 min

White Bean and Tomato Bruschetta

341 kcal · 25 min

Yellow Potato and Red Pepper Shrimp Sauté

311 kcal · 25 min

Zingy Lemon Chicken Pasta

561 kcal · 35 min

Hearty Sausage and Zucchini Casserole

381 kcal · 60 min

Spicy Turkish Ezme

126 kcal · 20 min

Mediterranean Grain Bowl (Fit)

428 kcal · 15 min

Ali Nazik (Light)

322 kcal · 25 min

Orzo Pilaf (Light)

227 kcal · 25 min

Light Semolina Halva with Almonds

253 kcal · 25 min

Spiced Oven-Roasted Almonds

266 kcal · 15 min

Steamed Fish (Turkish Style)

460 kcal · 15 min

Fit Roasted Pumpkin Soup

188 kcal · 40 min

Walnut-Stuffed Figs

239 kcal · 25 min

Walnut Yogurt Bowl

195 kcal · 5 min

Sugar-Free Chocolate Chia Pudding

209 kcal · 10 min

Turkish Shepherd's Salad

122 kcal · 15 min

Strawberry Overnight Oats

229 kcal · 5 min

Fit Turkish Tomato Soup

140 kcal · 25 min

Turkish Wedding Soup (Light)

259 kcal · 40 min

Turkish Cabbage Stew with Ground Beef (Fit)

275 kcal · 15 min

Stuffed Cabbage Rolls (Light)

323 kcal · 45 min

Baked Veggie Omelet Squares

249 kcal · 15 min

Vegan Cig Kofte (Bulgur Kofte)

310 kcal · 35 min

Baked Turkish Manti (Light)

536 kcal · 45 min

Baked Izmir Meatballs

406 kcal · 25 min

Date Energy Balls

124 kcal · 15 min

Baked Sea Bass with Vegetables

443 kcal · 15 min

Homemade Fruit Frozen Yogurt

177 kcal · 10 min

Baked Apples with Walnuts

176 kcal · 10 min

Homemade Sugar-Free Granola

218 kcal · 10 min

Baked Falafel with Yogurt Sauce

370 kcal · 20 min

Baked Kale Chips

81 kcal · 10 min

Roasted Veggie Quinoa Bowl

360 kcal · 25 min

Baked Apple Chips

82 kcal · 15 min

Sugar-Free Baked Oat Bars

180 kcal · 15 min

Baked Pumpkin Dessert (Low Sugar)

159 kcal · 15 min

Gavurdagi Walnut Tomato Salad

250 kcal · 15 min

Roasted Vegetable Frittata

254 kcal · 15 min

Baked Sweet Potato Wedges

153 kcal · 10 min

Baked Fit Teriyaki Salmon

382 kcal · 15 min

Haydari Yogurt Dip (Light)

110 kcal · 10 min

Apple Slices with Peanut Butter

174 kcal · 5 min

Fit Peanut Butter Banana Toast

349 kcal · 5 min

Turkish-Style Fit Breakfast Plate

401 kcal · 15 min

Fit Pad Thai (Lighter Pad Thai)

466 kcal · 40 min

Hunkar Begendi (Light)

422 kcal · 45 min

Imam Bayildi (Light)

153 kcal · 25 min

Fit Stuffed Zucchini with Bulgur

287 kcal · 25 min

Healthy Carrot Cinnamon Cake

236 kcal · 15 min

Guacamole with Veggies

170 kcal · 15 min

Boiled Edamame

120 kcal · 5 min

Creamy Mushroom Soup (Light)

169 kcal · 25 min

Lentil and Noodle Soup

296 kcal · 15 min

Zucchini Noodle Bolognese

351 kcal · 25 min

Chocolate Avocado Mousse

258 kcal · 15 min

Healthy Cocoa Protein Balls

157 kcal · 15 min

Cauliflower Crust Pizza

228 kcal · 30 min

Fit Classic Hummus

184 kcal · 10 min

Freekeh Pilaf with Chickpeas

441 kcal · 10 min

Fit Roasted Red Pepper and Walnut Dip

151 kcal · 15 min

Fit Spinach Green Smoothie

193 kcal · 5 min

Cucumber Labneh Bites

133 kcal · 10 min

Grilled Chicken Caesar (Light)

396 kcal · 20 min

Fit Forest Chicken Stew

309 kcal · 20 min

Chocolate Overnight Oats

269 kcal · 5 min

Cheesecake Bowl (Light)

254 kcal · 10 min

Fit Buckwheat Pancakes

355 kcal · 15 min

Fit Red Lentil Dal

304 kcal · 10 min

Yogurt-Curry Chicken

400 kcal · 15 min

Eggplant Moussaka (Light)

260 kcal · 45 min

Stuffed Chard Leaves with Bulgur (Fit)

219 kcal · 30 min

Labneh Veggie Open Toast

201 kcal · 5 min

Baked Lentil Bulgur Balls (Kibbeh Style)

356 kcal · 35 min

Purslane Lentil Salad

136 kcal · 15 min

Frozen Yogurt Bark with Berries

117 kcal · 10 min

Whole-Wheat Cheese Toast with Vegetables

235 kcal · 10 min

Shakshuka-Style Roasted Vegetables

174 kcal · 15 min

Vegetable Orzo Soup

274 kcal · 15 min

Veggie Skillet Eggs

252 kcal · 15 min

Sugar-Free Asure (Noah's Pudding)

292 kcal · 20 min

Protein Smoothie Bowl

474 kcal · 5 min

Garlic Shrimp Zoodles

291 kcal · 15 min

Veggie Whole-Wheat Lasagna (Light)

604 kcal · 20 min

Chicken Veggie Stir-Fry

536 kcal · 15 min

Fit Veggie Tofu Curry

387 kcal · 15 min

Savory Veggie Muffins

184 kcal · 15 min

Tahini Oat Bowl

342 kcal · 5 min

Sugar-Free Chocolate Pudding

188 kcal · 15 min

Turkish Beef Stew (Fit Tas Kebabı)

422 kcal · 15 min

Purslane Stew with Yogurt

245 kcal · 25 min

Poached Chicken with Vegetables (Tavuk Haşlama)

435 kcal · 15 min

Fit Chicken Noodle Soup (Turkish Style)

246 kcal · 30 min

Fit Clay-Pot Chicken (Tavuklu Güveç)

532 kcal · 20 min

Turkish Noodles with Vegetables (Fit)

286 kcal · 25 min

Veggie Breakfast Burrito (Fit)

383 kcal · 15 min

Fit Salmon Poke Bowl

522 kcal · 15 min

Warm Apple Cinnamon Oatmeal

323 kcal · 10 min

Fit Fig Yogurt Dessert

219 kcal · 20 min

Oat Pancakes (Fit)

334 kcal · 15 min

Okra in Olive Oil (Zeytinyağlı Bamya)

218 kcal · 25 min

Artichokes in Olive Oil with Vegetables

177 kcal · 15 min

Fit Chicken Burrito Bowl

353 kcal · 20 min

Chicken Fajitas (Light)

610 kcal · 20 min

Lighter Chicken Ramen

526 kcal · 25 min

Greek Salad with Chicken

410 kcal · 15 min

Tuna Cucumber Boats

164 kcal · 15 min

Classic Shakshuka (with Eggs)

326 kcal · 25 min

Baked Chicken and Vegetable Skewers

385 kcal · 20 min

Vegan Tofu Menemen (Tofu Scramble)

251 kcal · 15 min

Baked Peaches with Yogurt

187 kcal · 5 min

Purslane Yogurt Salad

116 kcal · 10 min

Olive Tapenade with Whole Wheat Crackers

171 kcal · 10 min

Baked Avocado Egg Boats

366 kcal · 10 min

Whole-Wheat Egg Muffin Sandwich

237 kcal · 10 min

Fit Borlotti Beans in Olive Oil

211 kcal · 15 min

Stuffed Grape Leaves with Bulgur

220 kcal · 45 min

Avocado Cocoa Mass Shake

748 kcal · 5 min

Almond Oat Plant Shake

305 kcal · 5 min

Pumpkin Spice Protein Shake

222 kcal · 5 min

Honey Oat Milk Pre-Workout Shake

252 kcal · 5 min

Pea Protein Cocoa Shake

357 kcal · 5 min

Chia Berry Protein Shake

236 kcal · 5 min

Strawberry Greek Yogurt Whey Shake

300 kcal · 5 min

Bedtime Casein Shake

224 kcal · 5 min

Date Banana Pre-Workout Shake

264 kcal · 5 min

Date Tahini Mass Shake

667 kcal · 5 min

Silken Tofu Strawberry Shake

307 kcal · 5 min

Chocolate Peanut Butter Protein Shake

359 kcal · 5 min

Hidden-Veggie Vanilla Cauliflower Shake

169 kcal · 5 min

Kefir Banana Shake

350 kcal · 5 min

Cottage Cheese Berry Shake

302 kcal · 5 min

Classic Banana Whey Shake

325 kcal · 5 min

Banana Egg-White Oat Mass Shake

675 kcal · 5 min

Beet & Tart Cherry Pre-Workout Shake

186 kcal · 5 min

Orange Banana Quick-Carb Shake

204 kcal · 5 min

Iced Coffee Protein Shake

197 kcal · 5 min

Soy Protein Mango Shake

258 kcal · 5 min

Greek Yogurt Oat Shake

370 kcal · 5 min

Tahini Molasses Milk Shake

428 kcal · 5 min

Green Protein Shake

189 kcal · 5 min

Oat Peanut Butter Mass Gainer Shake

806 kcal · 5 min

Oat Breakfast Protein Shake

379 kcal · 5 min

Egg-White Cocoa Shake

273 kcal · 5 min