Sesame Spinach and Tofu Stir-Fry

This quick stir-fry pairs plant-based protein from tofu with iron-rich spinach for a light, nutrient-dense side dish.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (6 servings), not per serving.

• 1 package firm tofu (14 ounces), drained and cubed · 399 kcal in the whole recipe
• 1 tablespoon vegetable oil · 86 kcal in the whole recipe
• 4 cups fresh spinach, torn into bite-sized pieces · 11 kcal in the whole recipe
• 2 tablespoons low-sodium soy sauce · 11 kcal in the whole recipe
• 1 teaspoon toasted sesame seeds · 8 kcal in the whole recipe

Method

1. Drain the tofu and cut it into 1-inch cubes. Tear the fresh spinach into bite-sized pieces.

   

2. Heat the oil in a large pan over medium heat. Add the tofu cubes and sauté for a few minutes until lightly golden.

   

3. Push the tofu to the center of the pan, then add the spinach and low-sodium soy sauce. Mix well to combine.

   

4. Cover the pan and cook for 2 to 3 minutes until the spinach is wilted. Sprinkle with toasted sesame seeds and serve warm.

   

Adapted from a USDA MyPlate Kitchen recipe (public domain). Portions, macros, diet checks and step photos by Besly.