The recipes that give you the most protein for the fewest calories. Useful when you're eating in a deficit and still want to protect muscle: each one has at least 20 grams of protein and stays under 450 kcal. Sorted by protein per 100 kcal.
How we pick these: At least 20 g protein and at most 450 kcal per serving; sorted by protein per calorie. Numbers are per serving, calculated from each ingredient.
Showing the top 96 of 249. Browse all recipes to filter the rest.
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