Chia Scrambled Eggs

With 203 kcal and 16g of protein, this recipe provides long-lasting satiety thanks to the fiber from chia seeds.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (2 servings), not per serving.

• 4 eggs · 320 kcal in the whole recipe
• 3 tbsp yogurt · 27 kcal in the whole recipe
• 1 tbsp chia seeds · 58 kcal in the whole recipe
• Salt, red pepper flakes

Method

1. Get a large bowl and a fork ready.

   

2. Crack 4 eggs into the bowl.

   

3. Add 3 tablespoons of yogurt to the bowl.

   

4. Whisk vigorously with the fork until the mixture is completely yellow and smooth.

   

5. Pour 1 tablespoon of chia seeds, a pinch of salt, and red pepper flakes into the mixture.

   

6. Let the mixture sit for 2 minutes so the chia seeds soften slightly.

   

7. Place a non-stick pan on the stove and turn the heat to the lowest setting.

   

8. Pour the mixture into the pan and stir constantly with a spatula.

   

9. Cook for about 3-4 minutes until the eggs solidify into moist curds.

   

10. Remove the pan from the heat; it is ready when the eggs lose their shine and look matte.

    

A Besly kitchen recipe — portions, macros and step photos by Besly.