BeslyCacık (Yogurt & Cucumber)
With 128 kcal and 10g of protein, it provides a high-protein boost in a low-calorie meal, helping you stay full for longer.
Ingredients
Calories next to each ingredient are for that ingredient across the whole recipe (4 servings), not per serving.
- 2 cups strained yogurt · 380 kcal in the whole recipe
- 1 cucumber · 32 kcal in the whole recipe
- 1 clove garlic · 9 kcal in the whole recipe
- 1 tablespoon olive oil · 88 kcal in the whole recipe
- A few mint leaves · 2 kcal in the whole recipe
- 1/2 cup water, salt
Method
Whisk the yogurt with water and salt.
Grate the cucumber, crush the garlic; stir into the yogurt.
Drizzle with olive oil and serve with mint.
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the cacık (yogurt & cucumber)" puts it in your diary. Get Besly →
A Besly kitchen recipe — portions, macros and step photos by Besly.
Nutrition per serving
128 kcal · 10 g protein · 6 g carbs · 8 g fat
On the plate: Dairy, Vegetables
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Browse: Lunch recipes · Dinner recipes · Low carb recipes · Keto-friendly recipes