Fish and seafood carry the protein here; there's no meat. Omega-3-rich fish twice a week is one of the most consistent recommendations in nutrition science, and these make it easy.
How we pick these: Contains fish and no red meat, poultry or processed meat. Numbers are per serving, calculated from each ingredient.
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Diet rules based on: Harvard T.H. Chan – Fish: Friend or Foe? · Academy of Nutrition and Dietetics Position: Vegetarian Diets (2016)
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