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High-protein recipes

Every recipe here brings at least 25 grams of protein to a single serving — enough to make a real dent in a daily target without a shake on the side. Calories are listed up front, so you can pick the one that fits what's left of your day.

195recipes
382average kcal per serving
35 gaverage protein

How we pick these: At least 25 g of protein per serving. Numbers are per serving, calculated from each ingredient.

Peanut Chicken Rice Mass Bowl

Peanut Chicken Rice Mass Bowl

907 kcal · 77 g protein · 15 min
Teriyaki Chicken Bowl

Teriyaki Chicken Bowl

590 kcal · 60 g protein · 15 min
Oat Peanut Butter Mass Gainer Shake

Oat Peanut Butter Mass Gainer Shake

923 kcal · 54 g protein · 5 min
Avocado Cocoa Mass Shake

Avocado Cocoa Mass Shake

748 kcal · 53 g protein · 5 min
Chicken Burrito Bowl

Chicken Burrito Bowl

576 kcal · 52 g protein · 25 min
Chili Chicken and Bean Soup

Chili Chicken and Bean Soup

345 kcal · 52 g protein · 50 min
Grilled Chicken Breast with Roasted Vegetables

Grilled Chicken Breast with Roasted Vegetables

332 kcal · 51 g protein · 30 min
Salmon Avocado Rice Mass Bowl

Salmon Avocado Rice Mass Bowl

831 kcal · 51 g protein · 20 min
Baked Lemon Herb Chicken

Baked Lemon Herb Chicken

377 kcal · 51 g protein · 45 min
Rosemary and Herb Roasted Turkey Breast

Rosemary and Herb Roasted Turkey Breast

297 kcal · 50 g protein · 115 min
Chicken Skewers with Fresh Vegetables

Chicken Skewers with Fresh Vegetables

308 kcal · 50 g protein · 30 min
Shrimp Poke Bowl

Shrimp Poke Bowl

565 kcal · 50 g protein · 15 min
Steak & Sweet Potato Bowl

Steak & Sweet Potato Bowl

675 kcal · 49 g protein · 30 min
Sea Bass Bulgur Bowl

Sea Bass Bulgur Bowl

578 kcal · 48 g protein · 25 min
Sheet-Pan Chicken & Sweet Potato

Sheet-Pan Chicken & Sweet Potato

424 kcal · 48 g protein · 40 min
Steamed Fish (Turkish Style)

Steamed Fish (Turkish Style)

451 kcal · 48 g protein · 15 min
Greek Chicken Bowl

Greek Chicken Bowl

649 kcal · 48 g protein · 20 min
Loaded Beef & Potato Mass Bowl

Loaded Beef & Potato Mass Bowl

734 kcal · 47 g protein · 20 min
Chicken Caesar Salad

Chicken Caesar Salad

439 kcal · 47 g protein · 20 min
Tangy Pineapple Chicken

Tangy Pineapple Chicken

301 kcal · 47 g protein · 30 min
High-Protein Breakfast Bowl

High-Protein Breakfast Bowl

609 kcal · 47 g protein · 15 min
Grilled Chicken Mediterranean Salad

Grilled Chicken Mediterranean Salad

371 kcal · 46 g protein · 20 min
Grilled Chicken Bulgur Bowl

Grilled Chicken Bulgur Bowl

368 kcal · 45 g protein · 25 min
Peanut Butter Banana Mass Oat Bowl

Peanut Butter Banana Mass Oat Bowl

835 kcal · 45 g protein · 10 min
Turkish Sucuk & Egg Mass Breakfast Bowl

Turkish Sucuk & Egg Mass Breakfast Bowl

844 kcal · 45 g protein · 20 min
Zingy Lemon Chicken Pasta

Zingy Lemon Chicken Pasta

561 kcal · 45 g protein · 35 min
Baked Salmon with Broccoli

Baked Salmon with Broccoli

561 kcal · 44 g protein · 25 min
Fish Taco Bowl

Fish Taco Bowl

537 kcal · 44 g protein · 20 min
Chicken Doner Bowl

Chicken Doner Bowl

630 kcal · 44 g protein · 15 min
Turkish Chicken Sauté

Turkish Chicken Sauté

271 kcal · 44 g protein · 30 min
Chicken Fajitas (Light)

Chicken Fajitas (Light)

383 kcal · 44 g protein · 20 min
Grilled Mackerel Bowl

Grilled Mackerel Bowl

617 kcal · 44 g protein · 20 min
Date Tahini Mass Shake

Date Tahini Mass Shake

726 kcal · 44 g protein · 5 min
Teriyaki Salmon Rice Bowl

Teriyaki Salmon Rice Bowl

627 kcal · 44 g protein · 25 min
Chicken Veggie Stir-Fry

Chicken Veggie Stir-Fry

310 kcal · 43 g protein · 15 min
Turkey Quinoa Power Bowl

Turkey Quinoa Power Bowl

375 kcal · 43 g protein · 10 min
Baked Orange Pork Chops with Sweet Potatoes

Baked Orange Pork Chops with Sweet Potatoes

316 kcal · 43 g protein · 75 min
Baked Sea Bass with Vegetables

Baked Sea Bass with Vegetables

426 kcal · 42 g protein · 15 min
Fit Forest Chicken Stew

Fit Forest Chicken Stew

309 kcal · 42 g protein · 20 min
Honey Mustard Pork Chops

Honey Mustard Pork Chops

279 kcal · 42 g protein · 15 min
Sweet and Savory Pineapple Pork Chops

Sweet and Savory Pineapple Pork Chops

321 kcal · 42 g protein · 20 min
Festive Baked Pork Chops with Peppers

Festive Baked Pork Chops with Peppers

268 kcal · 42 g protein · 75 min
Grilled Beef Tenderloin with Vegetables

Grilled Beef Tenderloin with Vegetables

372 kcal · 42 g protein · 25 min
Baked Anchovies

Baked Anchovies

403 kcal · 41 g protein · 20 min
Fit Clay-Pot Chicken (Tavuklu Güveç)

Fit Clay-Pot Chicken (Tavuklu Güveç)

292 kcal · 41 g protein · 20 min
Fit Chicken Burrito Bowl

Fit Chicken Burrito Bowl

416 kcal · 41 g protein · 20 min
Beef Doner Rice Mass Bowl

Beef Doner Rice Mass Bowl

799 kcal · 41 g protein · 10 min
Peanut Tofu Bowl

Peanut Tofu Bowl

620 kcal · 41 g protein · 20 min
Chicken Wrap with Yogurt Sauce

Chicken Wrap with Yogurt Sauce

317 kcal · 40 g protein · 20 min
Whole Wheat Pasta with Chicken and Basil

Whole Wheat Pasta with Chicken and Basil

446 kcal · 40 g protein · 25 min
Turkey Saute with Vegetables

Turkey Saute with Vegetables

333 kcal · 40 g protein · 25 min
Garlic Shrimp Zoodles

Garlic Shrimp Zoodles

291 kcal · 40 g protein · 15 min
Yogurt-Marinated Baked Chicken Thighs

Yogurt-Marinated Baked Chicken Thighs

344 kcal · 40 g protein · 50 min
Turkish Beef Stew (Fit Tas Kebabı)

Turkish Beef Stew (Fit Tas Kebabı)

330 kcal · 40 g protein · 15 min
Chocolate Protein Oatmeal Bowl

Chocolate Protein Oatmeal Bowl

511 kcal · 40 g protein · 10 min
Strawberry Greek Yogurt Whey Shake

Strawberry Greek Yogurt Whey Shake

300 kcal · 38 g protein · 5 min
Pork Power Bowl with Quinoa and Avocado

Pork Power Bowl with Quinoa and Avocado

490 kcal · 38 g protein · 45 min
Quick Turkey and Vegetable Stir-Fry

Quick Turkey and Vegetable Stir-Fry

301 kcal · 38 g protein · 15 min
Soy and Orange Marinated Chicken

Soy and Orange Marinated Chicken

219 kcal · 38 g protein · 285 min
Tasty Chicken and Veggie Packets

Tasty Chicken and Veggie Packets

242 kcal · 37 g protein · 35 min
Garlic and Lemon Stuffed Chicken

Garlic and Lemon Stuffed Chicken

210 kcal · 37 g protein · 30 min
Mozzarella Chicken with Garlic Spinach

Mozzarella Chicken with Garlic Spinach

294 kcal · 37 g protein · 25 min
Poached Chicken with Vegetables (Tavuk Haşlama)

Poached Chicken with Vegetables (Tavuk Haşlama)

354 kcal · 37 g protein · 15 min
Banana Egg-White Oat Mass Shake

Banana Egg-White Oat Mass Shake

762 kcal · 37 g protein · 5 min
Hunkar Begendi (Light)

Hunkar Begendi (Light)

378 kcal · 37 g protein · 45 min
Yogurt-Curry Chicken

Yogurt-Curry Chicken

226 kcal · 37 g protein · 15 min
Oat Breakfast Protein Shake

Oat Breakfast Protein Shake

437 kcal · 37 g protein · 5 min
Grilled Meatballs with Bulgur

Grilled Meatballs with Bulgur

714 kcal · 37 g protein · 40 min
Turkish Kofte Bowl

Turkish Kofte Bowl

706 kcal · 36 g protein · 25 min
Chicken Cauliflower Rice

Chicken Cauliflower Rice

262 kcal · 36 g protein · 30 min
Classic Chicken Noodle Soup

Classic Chicken Noodle Soup

329 kcal · 36 g protein · 180 min
Slow Cooker Beef and Vegetable Stew

Slow Cooker Beef and Vegetable Stew

307 kcal · 36 g protein · 15 min
Chocolate Peanut Butter Protein Shake

Chocolate Peanut Butter Protein Shake

359 kcal · 36 g protein · 5 min
Grilled Halloumi Quinoa Bowl

Grilled Halloumi Quinoa Bowl

691 kcal · 36 g protein · 15 min
Baked Sea Bass with Arugula Salad

Baked Sea Bass with Arugula Salad

298 kcal · 36 g protein · 25 min
Chicken & Vegetable Casserole

Chicken & Vegetable Casserole

278 kcal · 36 g protein · 55 min
Grilled Chicken Shepherd's Salad Bowl

Grilled Chicken Shepherd's Salad Bowl

424 kcal · 36 g protein · 15 min
Chicken Cauliflower Rice Burrito Bowl

Chicken Cauliflower Rice Burrito Bowl

359 kcal · 36 g protein · 15 min
Steamed Sea Bass with Vegetables

Steamed Sea Bass with Vegetables

278 kcal · 35 g protein · 30 min
Egg Roll in a Bowl

Egg Roll in a Bowl

357 kcal · 35 g protein · 15 min
Spanish Chicken and Brown Rice Skillet

Spanish Chicken and Brown Rice Skillet

437 kcal · 35 g protein · 15 min
Lighter Chicken Ramen

Lighter Chicken Ramen

404 kcal · 35 g protein · 25 min
Turkey Bolognese with Shell Pasta

Turkey Bolognese with Shell Pasta

463 kcal · 35 g protein · 45 min
California Avocado and Chicken Summer Wrap

California Avocado and Chicken Summer Wrap

379 kcal · 35 g protein · 15 min
Chicken Waldorf Salad

Chicken Waldorf Salad

385 kcal · 35 g protein · 15 min
Roasted Chicken with Brussels Sprouts and Potatoes

Roasted Chicken with Brussels Sprouts and Potatoes

416 kcal · 35 g protein · 55 min
Creamy Beef Stroganoff with Macaroni

Creamy Beef Stroganoff with Macaroni

450 kcal · 34 g protein · 25 min
Casein Yogurt Cocoa Cup

Casein Yogurt Cocoa Cup

222 kcal · 34 g protein · 5 min
Tuna Whole Wheat Pasta Salad

Tuna Whole Wheat Pasta Salad

426 kcal · 34 g protein · 20 min
Ali Nazik (Light)

Ali Nazik (Light)

322 kcal · 34 g protein · 25 min
Tuscan-Style Chicken and Bean Pasta

Tuscan-Style Chicken and Bean Pasta

519 kcal · 34 g protein · 25 min
Buffalo Chicken Potato Skins

Buffalo Chicken Potato Skins

414 kcal · 34 g protein · 50 min
Baked Chicken Spaghetti

Baked Chicken Spaghetti

398 kcal · 34 g protein · 45 min
Blueberry Chicken Pasta Salad with Field Greens

Blueberry Chicken Pasta Salad with Field Greens

434 kcal · 34 g protein · 15 min
Grilled Chicken Caesar (Light)

Grilled Chicken Caesar (Light)

250 kcal · 34 g protein · 20 min
Mediterranean Tuna Bowl

Mediterranean Tuna Bowl

398 kcal · 33 g protein · 10 min

Showing the top 96 of 195. Browse all recipes to filter the rest.

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High-protein, low-calorie recipesHigh-protein breakfastsHigh-protein snacksProtein shake recipesLow-carb recipesKeto-friendly recipesMeals under 300 caloriesMeals under 400 caloriesQuick healthy dinnersHealthier dessertsMediterranean diet recipesDASH diet recipesVegetarian recipesVegan recipesPescatarian recipes