Crispy Salmon Fish Sticks

These salmon sticks are an excellent, kid-friendly source of heart-healthy omega-3 fatty acids and lean protein.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (8 servings), not per serving.

• 1 can (16 ounces) pink salmon, drained · 575 kcal in the whole recipe
• 16 saltine crackers, crushed (about 1/2 cup) · 199 kcal in the whole recipe
• 1 egg · 71 kcal in the whole recipe
• 1 tablespoon vegetable oil · 123 kcal in the whole recipe
• Non-stick cooking spray

Method

1. In a large mixing bowl, thoroughly combine the drained salmon, crushed crackers, and egg.

   

2. Divide the mixture into 8 equal portions and shape each into a stick about 4 inches long.

   

3. Lightly coat a skillet with cooking spray, add the vegetable oil, and preheat over medium heat for 1 to 2 minutes.

   

4. Add the salmon sticks to the skillet and cook for 3 minutes until the bottom is golden.

   

5. Flip the sticks and cook for another 3 minutes, or until they are golden brown and heated through.

   

Adapted from a USDA MyPlate Kitchen recipe (public domain). Portions, macros, diet checks and step photos by Besly.