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Snacks

High-protein snacks

Snacks that actually move your protein number. Each one has at least 15 grams per serving, and the calories are right there so a snack stays a snack.

42recipes
310average kcal per serving
24 gaverage protein

How we pick these: Snack recipes with at least 15 g protein per serving. Numbers are per serving, calculated from each ingredient.

Oat Peanut Butter Mass Gainer Shake

Oat Peanut Butter Mass Gainer Shake

923 kcal · 54 g protein · 5 min
Avocado Cocoa Mass Shake

Avocado Cocoa Mass Shake

748 kcal · 53 g protein · 5 min
Date Tahini Mass Shake

Date Tahini Mass Shake

726 kcal · 44 g protein · 5 min
Strawberry Greek Yogurt Whey Shake

Strawberry Greek Yogurt Whey Shake

300 kcal · 38 g protein · 5 min
Chocolate Peanut Butter Protein Shake

Chocolate Peanut Butter Protein Shake

359 kcal · 36 g protein · 5 min
Casein Yogurt Cocoa Cup

Casein Yogurt Cocoa Cup

222 kcal · 34 g protein · 5 min
Classic Banana Whey Shake

Classic Banana Whey Shake

325 kcal · 33 g protein · 5 min
Pumpkin Spice Protein Shake

Pumpkin Spice Protein Shake

222 kcal · 31 g protein · 5 min
Silken Tofu Strawberry Shake

Silken Tofu Strawberry Shake

307 kcal · 31 g protein · 5 min
Bedtime Casein Shake

Bedtime Casein Shake

224 kcal · 30 g protein · 5 min
Pea Protein Cocoa Shake

Pea Protein Cocoa Shake

357 kcal · 29 g protein · 5 min
High-Protein Milk Pudding

High-Protein Milk Pudding

275 kcal · 29 g protein · 15 min
Chia Berry Protein Shake

Chia Berry Protein Shake

236 kcal · 26 g protein · 5 min
Egg-White Cocoa Shake

Egg-White Cocoa Shake

273 kcal · 26 g protein · 5 min
Soy Protein Mango Shake

Soy Protein Mango Shake

258 kcal · 25 g protein · 5 min
Cottage Cheese Berry Shake

Cottage Cheese Berry Shake

302 kcal · 25 g protein · 5 min
Green Protein Shake

Green Protein Shake

189 kcal · 25 g protein · 5 min
Tahini Molasses Milk Shake

Tahini Molasses Milk Shake

428 kcal · 24 g protein · 5 min
Boiled Egg Whole Wheat Sandwich

Boiled Egg Whole Wheat Sandwich

328 kcal · 24 g protein · 10 min
Protein Mug Cake

Protein Mug Cake

233 kcal · 23 g protein · 5 min
Sugar-Free Protein Rice Pudding

Sugar-Free Protein Rice Pudding

244 kcal · 21 g protein · 45 min
Lor Cheese Bowl with Fruit

Lor Cheese Bowl with Fruit

182 kcal · 20 g protein · 5 min
Banana Oat Smoothie

Banana Oat Smoothie

356 kcal · 20 g protein · 5 min
Lemon Yogurt Cheesecake Cup

Lemon Yogurt Cheesecake Cup

219 kcal · 20 g protein · 15 min
Tuna Cucumber Boats

Tuna Cucumber Boats

165 kcal · 19 g protein · 15 min
Yogurt Oat Bowl with Fruit

Yogurt Oat Bowl with Fruit

311 kcal · 18 g protein · 5 min
Walnut Yogurt Bowl

Walnut Yogurt Bowl

195 kcal · 18 g protein · 5 min
Overnight Oats

Overnight Oats

548 kcal · 18 g protein · 5 min
Boiled Edamame

Boiled Edamame

182 kcal · 18 g protein · 5 min
Baked Vegetable Egg Muffins

Baked Vegetable Egg Muffins

220 kcal · 17 g protein · 30 min
Kefir Banana Shake

Kefir Banana Shake

350 kcal · 17 g protein · 5 min
Cheesecake Bowl (Light)

Cheesecake Bowl (Light)

188 kcal · 17 g protein · 10 min
Hidden-Veggie Vanilla Cauliflower Shake

Hidden-Veggie Vanilla Cauliflower Shake

169 kcal · 17 g protein · 5 min
Whole-Wheat Cheese Toast with Vegetables

Whole-Wheat Cheese Toast with Vegetables

334 kcal · 17 g protein · 10 min
Baked Veggie Omelet Squares

Baked Veggie Omelet Squares

245 kcal · 16 g protein · 15 min
Vegetable Sticks with Herbed Lor Dip

Vegetable Sticks with Herbed Lor Dip

165 kcal · 16 g protein · 10 min
Berry Yogurt Parfait

Berry Yogurt Parfait

236 kcal · 16 g protein · 5 min
Chickpea Salad

Chickpea Salad

384 kcal · 16 g protein · 15 min
Red Lentil Kofte

Red Lentil Kofte

325 kcal · 16 g protein · 40 min
Tuna Stuffed Eggs

Tuna Stuffed Eggs

119 kcal · 16 g protein · 15 min
Crustless Spinach Borek

Crustless Spinach Borek

210 kcal · 15 g protein · 45 min
Peanut Butter Banana Toast

Peanut Butter Banana Toast

447 kcal · 15 g protein · 5 min

Want this filtered to your own targets? The Besly app picks from these recipes to fit what's left of your day, builds a weekly plan and a grocery list around your diet. Get Besly →

More collections

High-protein recipesHigh-protein, low-calorie recipesHigh-protein breakfastsProtein shake recipesLow-carb recipesKeto-friendly recipesMeals under 300 caloriesMeals under 400 caloriesQuick healthy dinnersHealthier dessertsMediterranean diet recipesDASH diet recipesVegetarian recipesVegan recipesPescatarian recipes