Honey Mustard Pork Chops

This dish offers a lean source of protein paired with a tangy, low-fat glaze that keeps the meat juicy without excess calories.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (4 servings), not per serving.

• 4 top loin pork chops (about 450g total) · 930 kcal in the whole recipe
• 1/3 cup orange juice · 38 kcal in the whole recipe
• 1 tablespoon reduced-sodium soy sauce · 8 kcal in the whole recipe
• 2 tablespoons light honey mustard dressing · 140 kcal in the whole recipe

Method

1. Place the pork chops in a large non-stick skillet and cook over medium-high heat until one side is nicely browned.

   

2. Flip the chops, then pour in the orange juice, soy sauce, and honey mustard dressing, stirring gently to combine.

   

3. Cover the pan, reduce the heat to low, and simmer for 6 to 8 minutes until the chops are cooked through and tender.

   

Adapted from a USDA MyPlate Kitchen recipe (public domain). Portions, macros, diet checks and step photos by Besly.