Mediterranean diet recipes

Recipes that fit the Mediterranean pattern the same way the Besly app checks it: each brings at least two of olive oil, vegetables, legumes and fish, and none contain red meat or sweets. The ones that hit the most of those groups come first.

How we pick these: Contains at least two food groups the Mediterranean diet builds on (olive oil, vegetables, legumes, fish) and none it limits (red meat, sweets). Numbers are per serving, calculated from each ingredient.