Breakfast is where most people fall short on protein. These start the day with at least 20 grams per serving — eggs, dairy, legumes and a few surprises.
How we pick these: Breakfast recipes with at least 20 g protein per serving. Numbers are per serving, calculated from each ingredient.
Want this filtered to your own targets? The Besly app picks from these recipes to fit what's left of your day, builds a weekly plan and a grocery list around your diet. Get Besly →
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