Fresh Tomato Salsa (Pico de Gallo)

This vibrant, low-calorie salsa is packed with vitamin C and antioxidants like lycopene from fresh tomatoes, making it a delicious way to boost your vegetable intake.

Ingredients

• 2 cups ripe tomatoes, chopped · 79 kcal
• 1 1/2 cups onion, chopped · 94 kcal
• 1/3 cup cilantro, chopped · 1 kcal
• 3 jalapeno pepper, seeded and chopped · 9 kcal
• 2 tablespoons lime juice · 7 kcal
• 2 cloves garlic, minced · 8 kcal
• 1/4 teaspoon salt

Method

1. Wash your hands with soap and water, then wash and prep all the vegetables.

   

2. In a medium bowl, combine the chopped tomatoes, onion, cilantro, jalapenos, lime juice, minced garlic, and salt.

   

3. Serve immediately, or cover and refrigerate for up to 3 days to let the fresh flavors meld.

   

Adapted from a USDA MyPlate Kitchen recipe (public domain). Portions, macros, diet checks and step photos by Besly.