BeslyMcDonald's Nutrition: Calories & Macros for Every Menu Item (2026)
Last checked October 6, 2026
These numbers come from McDonald's's official nutrition information (McDonald's Nutrition Calculator), pulled on September 23, 2026 and last checked on October 6, 2026. 81 items are listed below with calories, protein, carbs and fat. Menus and recipes change, so check McDonald's directly if you have an allergy or need exact figures.
Covers burgers, chicken and fish sandwiches, McNuggets, breakfast, fries and sides, desserts and McCafé drinks (small size only). Fountain drinks, meal combos and catering sizes are not listed. McDonald's does not publish serving weights, so none are shown.
Highest protein per calorie at McDonald's
Items of at least 100 calories, ranked by grams of protein per 100 calories (standard serving).
- McCrispy Strips — Order (3 pieces): 400 calories, 31 g protein · 7.8 g protein per 100 calories
- Double Quarter Pounder with Cheese — Sandwich: 740 calories, 48 g protein · 6.5 g protein per 100 calories
- Quarter Pounder with Cheese — Sandwich: 520 calories, 30 g protein · 5.8 g protein per 100 calories
- Latte — Small: 140 calories, 8 g protein · 5.7 g protein per 100 calories
- Bacon Quarter Pounder with Cheese — Sandwich: 630 calories, 36 g protein · 5.7 g protein per 100 calories
McDonald's items under 500 calories
Items between 100 and 499 calories (standard serving), highest protein first.
- McCrispy Strips — Order (3 pieces): 400 calories, 31 g protein
- McCrispy — Sandwich: 470 calories, 26 g protein
- Spicy Chicken McNuggets — Order (10 pieces): 490 calories, 26 g protein
- Double Cheeseburger — Sandwich: 440 calories, 25 g protein
- Chicken McNuggets 10pc — Order (10 pieces): 410 calories, 23 g protein
Full McDonald's menu nutrition
Burgers
| Item | Serving | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Big Mac | Sandwich | 580 | 25 | 45 | 34 |
| Quarter Pounder with Cheese | Sandwich | 520 | 30 | 42 | 26 |
| Double Quarter Pounder with Cheese | Sandwich | 740 | 48 | 43 | 42 |
| Quarter Pounder with Cheese Deluxe | Sandwich | 630 | 30 | 44 | 37 |
| McDouble | Sandwich | 390 | 22 | 32 | 20 |
| Daily Double | Sandwich | 490 | 22 | 30 | 31 |
| Bacon Quarter Pounder with Cheese | Sandwich | 630 | 36 | 43 | 35 |
| Cheeseburger | Sandwich | 300 | 15 | 31 | 13 |
| Double Cheeseburger | Sandwich | 440 | 25 | 34 | 24 |
| Hamburger | Sandwich | 250 | 12 | 30 | 9 |
Chicken & Fish Sandwiches
| Item | Serving | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| McCrispy | Sandwich | 470 | 26 | 46 | 20 |
| Deluxe McCrispy | Sandwich | 530 | 27 | 48 | 26 |
| Spicy McCrispy | Sandwich | 530 | 27 | 48 | 26 |
| Spicy Deluxe McCrispy | Sandwich | 530 | 27 | 49 | 26 |
| Filet-O-Fish | Sandwich | 380 | 16 | 38 | 19 |
| McChicken | Sandwich | 390 | 14 | 38 | 21 |
McNuggets & Strips
| Item | Serving | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Chicken McNuggets 6pc | Order (4 pieces) | 170 | 9 | 10 | 10 |
| Chicken McNuggets 6pc | Order (6 pieces) | 250 | 14 | 15 | 15 |
| Chicken McNuggets 10pc | Order (10 pieces) | 410 | 23 | 26 | 24 |
| Chicken McNuggets 10pc | Order (20 pieces) | 830 | 46 | 51 | 49 |
| Spicy Chicken McNuggets | Order (6 pieces) | 290 | 15 | 17 | 18 |
| Spicy Chicken McNuggets | Order (10 pieces) | 490 | 26 | 28 | 30 |
| Spicy Chicken McNuggets | Order (20 pieces) | 980 | 52 | 56 | 61 |
| McCrispy Strips | Order (3 pieces) | 400 | 31 | 24 | 20 |
| McCrispy Strips | Order (4 pieces) | 530 | 41 | 32 | 26 |
Fries & Sides
| Item | Serving | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Mighty Hot Sauce | Packet | 25 | 0 | 6 | 0 |
| French Fries Small | Kids | 110 | 2 | 14 | 5 |
| French Fries Small | Small | 230 | 3 | 31 | 11 |
| French Fries Medium | Medium | 320 | 5 | 43 | 15 |
| French Fries Medium | Large | 480 | 7 | 65 | 23 |
| Apple Slices | Bag | 15 | 0 | 4 | 0 |
Snack Wraps
| Item | Serving | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Ranch Snack Wrap | Wrap | 400 | 17 | 32 | 23 |
| Spicy Snack Wrap | Wrap | 390 | 17 | 32 | 22 |
Breakfast
| Item | Serving | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Bacon, Egg & Cheese Biscuit | Biscuit | 460 | 17 | 39 | 26 |
| Egg McMuffin | Sandwich | 310 | 17 | 30 | 13 |
| Sausage McMuffin | Sandwich | 400 | 14 | 29 | 26 |
| Sausage McMuffin with Egg | Sandwich | 480 | 20 | 30 | 31 |
| Sausage Biscuit | Biscuit | 460 | 11 | 37 | 30 |
| Sausage Biscuit with Egg | Biscuit | 530 | 17 | 38 | 35 |
| Bacon, Egg & Cheese McGriddles | Sandwich | 430 | 17 | 44 | 21 |
| Sausage McGriddles | Sandwich | 430 | 11 | 41 | 24 |
| Sausage, Egg & Cheese McGriddles | Sandwich | 550 | 19 | 44 | 33 |
| Bacon, Egg & Cheese Bagel | Bagel | 590 | 25 | 56 | 30 |
| Sausage, Egg and Cheese Bagel | Bagel | 710 | 27 | 56 | 42 |
| Steak, Egg & Cheese Bagel | Bagel | 680 | 34 | 57 | 35 |
| Plain Bagel | Bagel | 270 | 9 | 51 | 3.5 |
| Egg and Cheese Bagel | Bagel | 520 | 21 | 55 | 24 |
| Egg and Cheese Biscuit | Biscuit | 390 | 13 | 39 | 21 |
| Big Breakfast | Order | 1060 | 26 | 131 | 48 |
| Big Breakfast with Hotcakes | Order | 1340 | 36 | 158 | 63 |
| Hotcakes | Order (3 hotcakes) | 580 | 9 | 101 | 15 |
| Hotcakes and Sausage | Order | 770 | 15 | 102 | 33 |
| Sausage Burrito | Burrito | 310 | 13 | 25 | 17 |
| Hash Browns | Order | 140 | 2 | 18 | 8 |
| Fruit & Maple Oatmeal | Cup | 320 | 6 | 64 | 4.5 |
Desserts & Shakes
| Item | Serving | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| McFlurry with Oreo Cookies | Mini | 240 | 5 | 38 | 8 |
| McFlurry with Oreo Cookies | Regular | 410 | 10 | 64 | 13 |
| McFlurry with M&M'S Chocolate Candies | Regular | 570 | 11 | 85 | 19 |
| Vanilla Cone | Cone | 200 | 5 | 33 | 5 |
| Chocolate Shake | Small | 520 | 12 | 85 | 14 |
| Chocolate Shake | Medium | 650 | 15 | 107 | 17 |
| Chocolate Shake | Large | 800 | 18 | 134 | 20 |
| Vanilla Shake | Small | 480 | 10 | 80 | 13 |
| Vanilla Shake | Medium | 570 | 12 | 97 | 15 |
| Vanilla Shake | Large | 780 | 17 | 133 | 19 |
| Strawberry Shake | Small | 470 | 10 | 77 | 13 |
| Strawberry Shake | Medium | 600 | 13 | 99 | 16 |
| Strawberry Shake | Large | 850 | 19 | 143 | 21 |
| Hot Fudge Sundae | Sundae | 330 | 8 | 51 | 10 |
| Hot Caramel Sundae | Sundae | 330 | 7 | 58 | 7 |
| Baked Hot Apple Pie | Pie | 230 | 2 | 33 | 11 |
| Chocolate Chip Cookie | Cookie | 170 | 2 | 22 | 8 |
McCafé Drinks
| Item | Serving | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Iced Coffee | Small | 150 | 1 | 25 | 5 |
| Iced Black Coffee | Small | 5 | 1 | 1 | 0 |
| Iced Caramel Coffee | Small | 150 | 2 | 23 | 5 |
| Iced French Vanilla Coffee | Small | 150 | 1 | 25 | 5 |
| Premium Roast Coffee | Small | 5 | 0 | 1 | 0 |
| Premium Roast Decaf Coffee | Small | 5 | 1 | 1 | 0 |
| Hot Tea | Small | 10 | 2 | 0 | 0 |
| Hot Chocolate | Small | 360 | 11 | 51 | 12 |
| Frappe Caramel | Small | 420 | 7 | 60 | 17 |
| Frappe Mocha | Small | 430 | 7 | 61 | 17 |
| Caramel Macchiato | Small | 260 | 9 | 41 | 6 |
| Iced Caramel Macchiato | Small | 200 | 7 | 33 | 5 |
| Mocha | Small | 290 | 8 | 45 | 9 |
| Mocha Iced | Small | 270 | 7 | 39 | 10 |
| Latte | Small | 140 | 8 | 13 | 7 |
| Latte Caramel | Small | 250 | 9 | 39 | 7 |
| Latte French Vanilla | Small | 250 | 8 | 41 | 6 |
| Latte Iced | Small | 80 | 5 | 8 | 4 |
| Latte Iced Caramel | Small | 180 | 6 | 28 | 4.5 |
| Cappuccino | Small | 110 | 6 | 10 | 5 |
| Vanilla Cappuccino | Small | 210 | 5 | 37 | 4.5 |
| Caramel Cappuccino | Small | 210 | 7 | 35 | 4.5 |
| Espresso Americano Coffee | Small | 0 | 0 | 1 | 0 |
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Besly is not affiliated with, endorsed by or sponsored by McDonald's. McDonald's is a trademark of its owner. Nutrition values are taken from the chain's published information as of the date above and are not medical advice.
Frequently asked questions
How many calories are in a Big Mac?
A Big Mac has 580 calories, 25 g protein, 45 g carbs and 34 g fat.
How many calories are in McDonald's medium fries?
A medium order of fries has 320 calories, 5 g protein, 43 g carbs and 15 g fat.
How many calories are in a McChicken?
A McChicken has 390 calories, 14 g protein, 38 g carbs and 21 g fat.
Which McDonald's item has the most protein?
Among the items listed, the Double Quarter Pounder with Cheese has the most protein per standard serving at 48 g, with 740 calories.