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Lunch, Dinner

Baked Chicken and Vegetable Skewers

385kcal per serving
20minutes
3servings

Ingredients

  • 350 gr kuşbaşı doğranmış tavuk göğsü · 882 kcal
  • 1 adet orta boy kırmızı kapya biber, iri doğranmış · 31 kcal
  • 1 adet orta boy yeşil biber, iri doğranmış · 23 kcal
  • 1 adet orta boy kabak, kalın halkalar halinde doğranmış · 26 kcal
  • 1 yemek kaşığı zeytinyağı · 135 kcal
  • 2 yemek kaşığı süzme yoğurt · 30 kcal
  • 2 diş sarımsak, ezilmiş · 9 kcal
  • Tuz, karabiber, kekik ve toz kırmızı biber · 20 kcal

Method

  1. Soak wooden skewers in water for 10 minutes to prevent them from burning in the oven.
  2. In a bowl, whisk together the strained yogurt, olive oil, minced garlic, and spices to prepare the marinade.
  3. Add the cubed chicken breasts to the marinade, coat them well, and let them rest in the refrigerator for 15-20 minutes.
  4. Thread the marinated chicken, peppers, and zucchini alternately onto the soaked wooden skewers.
  5. Place the skewers on a baking sheet lined with parchment paper and bake in a preheated oven at 200°C (400°F) for 20-25 minutes until the chicken is cooked through and golden.

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Baked Chicken and Vegetable Skewers

Per serving

385 kcal · 21 g protein · 28 g carbs · 27 g fat