DASH was designed to lower blood pressure: plenty of vegetables, fruit, whole grains, low-fat dairy and nuts, with red meat and sweets in the background. These recipes follow that pattern by the same rules the Besly app uses.
How we pick these: Contains at least three food groups DASH builds on (vegetables, fruit, whole grains, dairy, nuts) and none it limits (red meat, sweets). Numbers are per serving, calculated from each ingredient.
Showing the top 96 of 144. Browse all recipes to filter the rest.
Want this filtered to your own targets? The Besly app picks from these recipes to fit what's left of your day, builds a weekly plan and a grocery list around your diet. Get Besly →
Diet rules based on: NHLBI – DASH Eating Plan · Harvard T.H. Chan – Diet Review: DASH
Besly
