BeslyOat Breakfast Protein Shake
This nutrient-dense shake jumpstarts muscle recovery and replenishes glycogen stores when consumed within 30 to 60 minutes after your workout.
Ingredients
Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.
- 1 cup of milk (200 ml) · 90 kcal in the whole recipe
- 1 scoop of whey protein powder · 106 kcal in the whole recipe
- 1/2 cup of rolled oats · 153 kcal in the whole recipe
- 1 medium banana · 89 kcal in the whole recipe
- A few ice cubes (optional)
Method
Add the milk, banana, rolled oats, and whey protein powder into the blender.
Blend on high speed for about 45 to 60 seconds until completely smooth.
Add ice cubes if you prefer a colder, thicker consistency and blend again briefly.
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the oat breakfast protein shake" puts it in your diary. Get Besly →
A Besly kitchen recipe — portions, macros and step photos by Besly.
Nutrition per serving
437 kcal · 37 g protein · 62 g carbs · 6 g fat
On the plate: Whole grains, Fruit, Dairy
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Browse: Shake recipes · Breakfast recipes · High protein recipes · Lean protein recipes